Aging is an inevitable thing that everyone has to face. Although the saying goes: "Forty-one flowers for a man", that is to say, men will obviously feel that they are aging when they are about 40 years old. However, due to the Due to the pressure of work, study, and life, many men may forget that they are slowly aging. They will only take it to heart after realizing that they are aging, as if aging is a momentary thing.
In fact, there are many signs of aging in men. If there are more than 3 signs of aging, it means that the physical functions of men may not be as good as before, and more attention should be paid to prevent diseases from coming to the door prematurely. So what are the signs of male aging?
There are more than 3 signs of male aging, indicating that the male body function gradually declines!
Compared with women, men's aging seems to come more slowly, and men's sensitivity to aging is also much lower. It is often when they find that many things are beyond their power, they realize that they are not young. The body may have aged. Why are men so oblivious to their aging?
In fact, there are several important signs of male aging. If there are more than 3 signs, it indicates that the male body is gradually aging, or has already aged, and the various functions of the body are slowly declining, and it is more likely to be worse than before.
01wrinklesappears
The aging of men and women have many similarities, one of which is the appearance of wrinkles, because the years are always so relentless, it will leave various marks on your body, and the appearance of wrinkles, It's a sign of aging.
When we are young, our skin is delicate, elastic, shiny, and our pores are small. When a person ages, the elasticity of the skin will weaken, the pores will become larger, and wrinkles may appear. Common There are nasolabial pattern , forehead pattern . Therefore, when a man begins to have visible wrinkles, it is a sign that he is slowly aging.
02 The quality of life of husband and wife declines
The more obvious impact of aging on men is that physical strength and energy are not as good as before, so the quality of married life may also decline, such as decreased desire, exhaustion after the event, poor sensitivity, etc. .
Therefore, if men's performance in marital life is significantly reduced, and energy, physical strength, desire, and excitement are significantly reduced, it indicates that men are aging and need to be paid enough attention.
03 Physical fitness, significant decrease in energy
The obvious decline in physical fitness and energy of men is an important manifestation of aging. When men are young, they seem to have endless physical strength and energy, but as they grow older, one day, they may suddenly feel When my physical strength and energy are exhausted, I do a little work and feel out of breath . After a few steps, I wanted to stop and rest.
Playing balls and games with young people, the response is not as sensitive as before, and sometimes even a little clumsy, which indicates that men may be aging. Therefore, to attract enough attention, many things should not be reluctant or try to force .
04 Indigestion, ConstipationStages
In fact, human aging is all-round, the skin appears wrinkled, the physical strength declines, the function of the organs may also gradually decline, and the digestive system function declines , is also one of the signs of male aging. In addition, when people reach middle age, the amount of exercise decreases, sedentary, periodic indigestion, constipation and other problems slowly come to the door.
Not only will it cause bad breath, dull skin, yellow skin, loss of appetite in men, but also digestive system diseases, and even increase the risk of cancer in the digestive system. Men eat mamakang when they are young, and they get hungry soon. If they start to experience staged constipation and indigestion as they grow older, it means that men may be old and need to be paid attention to.
05 Begins to lose a lot of hair
Normal people lose their hair every day, but the new hair and the lost hair are maintained in a certain balance, so as to keep people's hair strong. However, many men may have a higher hairline after they are over 30.
Some men even experience large areas of hair loss. When washing their hair, they may catch a lot of them. Large areas of hair loss are also one of the important signs of human aging. Therefore, men should pay attention to relieve stress and correct bad habits in life, because these will accelerate the aging of the human body and may lead to premature shedding!
What are the causes of male aging?
Men's aging, in addition to age, has a lot to do with the accumulation of many bad living habits, such as sedentary, like drinking, smoking, often staying up late , excessive stress, uncontrolled diet Wait.
These factors may damage the body, damage the spirit, or accelerate the aging of men. Therefore, men should correct some bad habits in a timely manner, eat a healthy diet, not stay up late, quit smoking and drinking, and also learn to relieve stress, exercise regularly, get enough sleep, and have regular work and rest. Thereby slowing down the aging process, reducing the probability of disease , and prolonging lifespan.
In short, there are many important signs of male aging, such as decreased physical energy, hair loss, decreased quality of life for couples, obvious wrinkles, staged indigestion and constipation. ! In fact, it is because of these important signs that aging in men is predictable.
Although we cannot prevent aging, we can slow down the aging process through our own efforts, improve bad living habits by timely relieve the pressure in work, study and life, develop regular exercise, regular physical examination, and avoid sedentary habits. Good habits, pay attention to maintaining a peaceful mind and a happy mood, so as to delay the aging of men to the greatest extent, maintain a healthy body, reduce the probability of illness, and prolong the life of men.
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