I believe that many people with bowed heads have discovered it, and unknowingly, there is an extra bag behind the neck.
is not painful or itchy, but it can bring enough hidden dangers.
This is what people usually call the rich package , also known as the "death package".
The rich package is a symbol of the rich and the rich?
Long rich bag, is it because it is too fat?
Even some people are willing to spend 370,000 yuan to remove the rich package, otherwise it will be brain death of ......
That’s the small bulge that hurts the back of the neck. ? Alarmism is still not to be underestimated.
Today I will talk about the rich bag...
What is the rich bag?
wealth package is not a literal symbol of wealth, on the contrary, it is actually a red flag.
The wealthy bag is a "meat bag" bulged at the back of the neck.This is a manifestation of cervical spine problems.
is a rich bag, usually located at the junction of the cervical spine and the thoracic spine , where fat initially accumulates to form a soft swelling bag.
As time goes by, cervical spine wear increases, muscle spasm becomes stiff, and the rich bag becomes a hard muscle bag to the touch.
If the richness package progresses to bone deformation, it will form a severe bony bunker, which will feel skinny to the touch.
Therefore, the rich package we see every day, , is essentially the accumulation of fat and other soft tissues plus abnormally convex cervical spine.
Everyone wants to have a beautiful swan neck, but there are also people who affect their manners because of the rich bag. So why do you have a rich bag?
Why did the rich package find you?
obese people
Fat accumulation is an important reason for the formation of wealthy bags, and wealthy bags often appear in obese people.
bow family
The formation of the rich package is closely related to the long-term bow posture.
Lowering your head will greatly increase the pressure on the cervical spine, which will lead to stressful tension in the cervical spine muscles.
A study found that: Every ten degrees of head lower, the cervical spine pressure will increase three times, so long-term bowing of the head playing mobile phones or watching the computer will cause neck muscle spasms.
Poor sitting posture
Poor sitting posture with chest and kyphosis can also increase neck pressure, causing muscle tension and stiffness, and aggravating the occurrence of rich bags.
Is the rich package a "life-threatening package"?
rich bag, the most intuitive impact is the image of a tiger-backed waist, which seriously affects the appearance and temperament.
In addition, the rich bag also has great damage to the health, especially the health of the shoulder and neck.
When the richness package becomes larger and harder, it will form obvious pressure on the cervical spine, causing the cervical spine to be more curved, and the human body will feel sore.
The cervical spine is the place where many important nerves and blood vessels pass through. The formation of the wealth package is an early warning of the symptoms of cervical spine compression.It can be called a "life-death package" in severe cases.
When the injured cervical spine compresses the nerves, hand numbness cold hands, compression of sympathetic nerves can also cause blood pressure to rise, heart rate increases, chest tightness, shortness of breath and other symptoms; when blood vessels are compressed At this time, it will affect the blood supply to the brain, causing dizziness and headache. If the blood supply to the brain is insufficient for a long time, the consequences may be very serious.
What will happen if the wealth package is left alone?
rich bag, in most cases it is not a disease, so the big bag behind the neck does not need any treatment.
Under normal circumstances, it does not cause neck pain, hand pain, hand numbness and other symptoms.
For patients who have both the wealth package and neck pain , hand pain, hand numbness, these symptoms are most likely caused by cervical spondylosis, rather than the wealth package itself.
Under normal circumstances, the rich package does not affect normal life, and surgical intervention is not recommended.
Of course, if you think the richness package is too bad for the beauty, you can choose to have surgery.
How to eliminate the rich package?
Speaking of eliminating the rich package, Many people's first reaction is massage, but in fact it only treats the symptoms rather than the root cause.
If you want to really correct the wealth package, you must rely on good living habits with certain neck muscle training.
First of all, do not use computers and mobile phones with your head down for a long time. When you bow your head, the pressure on our cervical spine is 5-10 times that of normal. If this happens, it will aggravate the condition of cervical spondylosis .
Second, pay attention to your posture when using your computer and mobile phone. Try to keep your head and body in a straight line.
Third, keep your neck warm. Low temperature can cause neck muscles to spasm, leading to sore neck and shoulder muscles, which may cause cervical spondylosis.
Fourth, pay attention to maintaining a good sleeping posture. A pillow that is too high is equivalent to forcing the sleeper to bow his head all night.
Finally, exercise of the neck muscles can improve the wealth package and relieve the symptoms of cervical spondylosis.
The two most conventional methods are "positive pressure neck flexion and extension method" and " elastic band exercise method".
It should be emphasized that for patients with symptoms of cervical spondylosis, they need to go to a regular hospital for symptomatic treatment in time. It is difficult to achieve good results just blindly treating the wealth package.
summary
rich package really is not sensational
severe may become a "killer package"
So
Don’t underestimate the “small convex 2span”
13strong _span2 span13 _span2 _ strong.
