Chinese medicine believes that moisture is very difficult to remove, and the complications of moisture are very harmful to the human body.
is not one kind of moisture, but it is divided into two kinds, one is external moisture, the other is internal moisture. The reason for
is that the body is in a damp place for a long time, which will cause moisture to enter the body and harm health.
The second type of internal dampness is caused by spleen deficiency. Spleen deficiency will aggravate dampness in the body, and dampness will aggravate spleen deficiency. So, what are the specific manifestations of people with heavy dampness and ? What?
1, thick and greasy tongue coating
people with heavy moisture, the tongue is relatively hypertrophy, so there will be obvious tooth marks on both sides.
2, sticky stools, sticky toilets
Generally, people with weak spleen and stomach will have sticky stools and sticky toilets
3, loss of appetite
People with weak spleen and stomach, because the food they eat before is not well digested and absorbed, Caused loss of appetite.
remove moisture, do these steps
1, stick to the feet every night
, the acupuncture points on the feet are the most, if you can insist on the feet every night, it can improve the problem of spleen deficiency.
2. Keep exercising
. Exercise can be said to be the easiest and lowest cost method to improve the weakness of the spleen and stomach. Keep exercising every day to easily change the problem of weakness of the spleen and stomach.
3, press and rub the Yangling acupoint
Yangling acupoint is the joint point of the spleen meridian, which is the large point of the human body to dehumidify
. If you press and rub frequently, you can use to invigorate the spleen and dispel dampness , quickly get rid of the spleen deficiency in the body
, Massage for 5-10 minutes.
Here, I would like to recommend a health tea ingredient that can invigorate the spleen and dispel dampness.
Poria Coix seed, cassia seed, mulberry leaf, lotus leaf, hawthorn, yellow essence and peach honey are boiled into a viscous paste (if it is troublesome to collect these materials, It is recommended to buy the finished product directly online). After the cooking is completed, let it cool, add two spoons to the water, and stir thoroughly to get a cup of health tea that strengthens the spleen and stomach and promotes metabolism. Drink one cup a day to help you strengthen the spleen and promote metabolism. Make you full of energy.
