Recently, whether you meet acquaintances in a group or on the street, the way to greet you is to tentatively ask: "Are you positive?" and the answer is mostly: "You have a fever or "The person who is having a fever will say, "My whole body aches, my nose is sealed with cement, it's too uncomfortable." And the person who is having a fever will be a little complacent and say, "I have survived the disaster." So, have the people who have been exposed to the sun really survived the disaster? It's not that simple.
Recently, someone broke the news on the Internet that Professor Zhang Jun from the School of Civil Engineering of Tsinghua University felt that he was almost recovered after a week of turning from yang to yin, so he was invited to attend a meeting in another province and gave a report, but he returned to Beijing. He died the next day... There was also a 40-year-old lawyer in Nanning who was usually in good physical condition. He went to play football a few days after his yang turned to yin, and died suddenly on the spot. There are many such examples, so I won't give them one by one. Experts are also calling for at least half a month's recovery period after the yang turns to yin.
Xinhua News Agency also issued an article at noon on December 24. After the new crown recovers, do not rush to vigorous exercise. Therefore, after the "yang turns to yin", you cannot be careless. You must continue to rest and do not blow the wind to prevent catching cold. You can do small housework at home first, and then go out for a walk after you feel good. After half a month, if there is no abnormality in your body, you can slowly return to the pre-illness state, so as not to cause secondary damage to the body.
In addition to paying attention to the above problems, you must not be careless about your diet. Don't think that your body has recovered and you can deal with it casually. During the recovery period, you should eat more nutritious food so that your body can recover quickly. My husband is also "yang" and recovers very quickly. I often eat three meals a day like this. Sharing it with everyone may help you recover quickly. Let's take a look.
one, breakfast .
Breakfast is the most important meal of the day. It must be eaten well and not carelessly. Eggs, bread, milk, meat, carbohydrates , nothing less, I do A plate of salad with celery sprouts and shrimps is simple and delicious. All you need to do is pick and wash the celery, blanch it in boiling water, defrost the shrimps and marinate them with salt and lemon juice for a while, then put them in boiling water and cook them. After taking them out, add the salad dressing together with the celery and mix well.
Bread can be toasted and eaten, or it can be fried and eaten. This depends on everyone's preference. Fry the eggs and sausage, and add a bowl of cereal brewed with milk to increase carbohydrates. The nutrition in the morning is enough.
two, lunch .
Lunch is mainly about eating enough, protein , vitamin . I cooked 5 dishes for my family, a plate of stir-fried vegetables, a plate of roasted fish with radish, a bowl of vinegar meat bones, a plate of cold cauliflower, and a plate of radish meat and bone soup. These dishes are very quick to make. First wash the cauliflower and cut it into small florets, soak it in salt water for a while, then blanch it in a pot, take it out, add seasonings, then pour hot oil and mix well.
Then wash and chop the green vegetables, heat oil in a pot, add the green vegetables and stir-fry until they are raw. Add salt and boiling water, bring to a boil over high heat, and add chicken essence. Then wash the meat bones and put them into the pot. Add seasonings and bring to a boil. Skim off the scum and cook over low heat until the meat is tender. Remove and add light soy sauce and balsamic vinegar. Steam them in the pot. The vinegar meat bones are also ready. Leave a few meat bones in the soup, add the radish and bring to a boil over high heat. Simmer for 5 minutes. The meat bone and radish soup is ready.
Among these dishes, this plate of fish takes a little longer. First kill and wash the fish, add salt and white wine to marinate it, peel and cut the radish and set aside. Then heat the oil in the pot, sprinkle with a little salt when the oil is hot, and add crucian carp , fry until both sides are golden brown, then add green onion, ginger and cooking wine to sauté, then add light and dark soy sauce for color, finally add water, cover the lid, bring to a boil over high heat, add radish, after boiling over high heat, turn to low heat and simmer for 15 minutes, then turn to high heat and add , white sugar, to enhance the freshness and collect the juice, and then take it out of the pot.
three, dinner .
Dinner was based on lunch and some more dishes were added. Carrot soup at noon was still there, and another plate of stir-fried vegetables was added. The meat bones, fish and cauliflower were all eaten, so a plate of fried shredded pork with chives and a plate of braised pork with stir-fried chives were added. Making shredded pork is very simple. Just wash the pork, shred it and marinate it, wash and cut the leek into sections, then add cooking oil to the pot, heat the oil and stir-fry the shredded meat until the shredded meat changes color. Add onion, ginger and cooking wine to sauté until fragrant, then add the leek and stir-fry evenly. If you like a bit of soup, add a little boiling water, bring to a boil over high heat, and add some salt to taste.
For braised pork, you need to buy pork belly. This kind of meat is not greasy, and I squeeze out the fat in it before cooking, so it tastes fat but not greasy, lean but not woody, and it is especially delicious. First wash the pork belly, put it in a soup pot and scald it to remove the pig hair, then clean it, cut it into thicker pieces, put it in the pot, fry it over low heat to get out the fat, pour out the fat, then add all the seasonings, spices and water. After it boils, turn to low heat and simmer for half an hour. After half an hour, turn to high heat to boil, add sugar to remind the juice to reduce, and finally add salt to taste, and then take it out of the pot.
Of course, I don’t eat these dishes every day, but the combination is basically the same, that is, eat more , high protein, , and high vitamin foods. As long as the meat and vegetables are combined and the nutrition is balanced, even the most ordinary home-cooked dishes can help you recover quickly.
I will share here my family’s three meals a day after Yang turns to Yin. Friends, what kind of food does your family eat for three meals? Everyone is welcome to leave a message in the comment area and share it with Aixi. My cooking skills are limited, so please give me your advice.
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