Weakness of the spleen and stomach is a traditional Chinese medicine view, which mainly includes spleen deficiency, spleen yang deficiency , stomach yang deficiency and stomach qi deficiency and other types. Among them, spleen deficiency is the most common.
Once the spleen and stomach are weak, it will seriously affect the normal digestive function of the human body. It will also cause the dysfunction of transportation and transformation. It is easy for people to suffer from repeated indigestion, loss of appetite, fatigue, abdominal pain and diarrhea, greasy and thick tongue coating, bad breath and a series of discomforts, which will have a greater impact on the patient's life and health.
Therefore, in daily life, once the spleen and stomach are weak, treatment and conditioning must be carried out as soon as possible. How to treat if has a weak spleen and stomach?
1. Drug conditioning
When the spleen and stomach are weak, you can go to the hospital for corresponding examinations and take corresponding drugs for treatment according to the type of weak spleen and stomach.
For example, you can take some Shenling Atractylodes Powder and Liujunzi Decoction appropriately. These medicines contain a large amount of Codonopsis pilosula, yam, Poria, Atractylodes and other medicinal materials, which can help transport dampness, strengthen the spleen and replenish qi.
You can also take some Xiangsha Yangwei Pills, Liujunzi Pills and Muxiang Shunqi Pills appropriately, which can have good improvement and treatment effects on a series of uncomfortable symptoms caused by weak spleen and stomach.
In addition, you can also use some Chinese herbal medicines to decoction and take them, such as ginseng, licorice, poria, Amomum villosum, or Atractylodes, cinnamon, astragalus, etc., all of which have the effect of replenishing the spleen and stomach.
2. Food conditioning
One of the main reasons for spleen and stomach weakness is related to long-term improper diet, such as liking to eat some greasy, cold, raw and cold foods. Therefore, when the spleen and stomach are weak, be sure not to eat such foods, and also reduce the intake of sweets .
In addition, some yam, lentils, winter melon, lotus root and eel, chicken, mutton, beef and other foods should be appropriately added to the three meals a day. These foods have the functions of nourishing qi and blood and tonifying the spleen and stomach. Patients can also drink some adzuki bean, barley, and red date soup appropriately, which has good effects of removing dampness, strengthening the spleen, and replenishing the stomach.
3. Lifestyle conditioning
If the body has been exposed to cold for a long time, or the environment has a low temperature and excessive moisture, , the probability of spleen and stomach weakness will be particularly high.
Therefore, when spleen and stomach weakness occurs, you must pay attention to lifestyle adjustments. You must pay attention to ventilation and ventilation indoors, and pay attention to temperature and dry humidity adjustments. When the temperature drops, you should add appropriate clothing to prevent your body from getting cold.
Patients must ensure adequate sleep every day. Once the phenomenon of staying up late occurs, it will aggravate the symptoms of spleen and stomach weakness. We should also appropriately reduce some psychological pressure . Long-term bad mood is also one of the main causes of weakness of the spleen and stomach.
In addition, you can do some aerobic exercise appropriately every day. It can not only improve the overall immunity, improve digestion, metabolism, and detoxification functions, but also promote blood circulation.
In short, when spleen and stomach weakness occurs, timely treatment and daily care must be taken. In addition to the above three points, smoking and drinking behaviors are not allowed.
In addition, attention should be paid to controlling the intake of each meal, and overeating should not occur. Once the diet is uncontrolled, it will also lead to damage to the function of the spleen and stomach, aggravating the weakness of the spleen and stomach.
And you can soak your feet in hot water for about 15 minutes every night. You can also add some mugwort leaves or ginger slices to the water, which can remove dampness and cold, and improve the weakness of the spleen and stomach.
