Cervical spondylosis Yang, teach you 3 easy ways to prevent it!
Get the right treatment and stay away from paralysis! Hello, I am Li Guomin, a shoulder, neck and waist expert. I write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. This is the 1602nd original article. Cervical spondylosis Yang, teach you 3 easy ways to prevent it! Get the right treatment and stay away from paralysis! Hello, I am Li Guomin, a shoulder, neck and waist expert. I write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. This is the 1602nd original article. I just saw some friends in my group discussing that due to the recent relaxation of the epidemic, many friends have been infected and some of them had already recovered from their dizziness, but because of this virus , their dizziness has worsened again So what should be done in this situation? First of all, what I want to tell you is that because you have underlying diseases, your infection will definitely worsen because this kind of infection directly attacks your immune system , regardless of your immune system. The epidemic system is powerful, but it will eventually affect your immune function So your focus must be on the immune function. The original training can remain unchanged And when you are infected, the most important thing is that the infection improves In the next half to one month you must pay attention to keeping warm from the cold, because once you catch wind, your symptoms will worsen again, or your immune system will be attacked by the virus again Although the training of the cervical spine is the most important, you After infection, at this time, it is your core to improve your immune function and fight against viruses. Of course, after your immunity is up, you will start to gradually resume your training. Be sure not to overwork. So what should you do? First, adequate nutritional supplement The nutrition here mainly comes from food. The virus will consume a lot of your energy So you need to supplement high-quality protein . High-quality protein comes from meat. You can get it from chicken, duck Supplementing meat, fish, etc. Secondly, supplementing vegetables. I still recommend that you drink celery juice and eat more plant-based foods. On the one hand, it will help improve your intestinal immunity. On the other hand, it can partially clear the virus. In fact, diet is extremely important. You must Don't ignore it. If you have the recipe I gave you, you must follow the steps in it. Second, nutritional supplements. The virus attacks your immune system. In addition to adjusting your diet, what you need to do is to supplement nutritional supplements, such as basic vitamin C and vitamins. Vitamin D3, selenium, curcumin, probiotics , etc., are all conducive to improving your intestinal immunity. Because intestinal immunity is an important part of the human body, if you don’t improve it, your dizziness and headache will be extremely difficult to recover. And after you are infected with the virus, your immune system will be greatly affected. tml4 So you must supplement these nutrients. Third, effective training In the early stages of your infection with new crown , it is actually not recommended to overtrain, because your body is tired. Generally Training can be started 5-7 days after infection. The training here must be gradual. It is not recommended to do all the training at once. You should do sympathetic nerve training first. And do it while sitting at the beginning. The intensity should not be too high. The nerves are easily fatigued. In fact, it should be done while sitting. After you are infected with the new coronavirus, you will find that your body is often very tired because the nerves and immunity have not been repaired. This is why the first two items are very important. For basic sympathetic training, you can do vagus nerve activation and throat gargling. These can all be done while sitting. You can start from 2 minutes or even 1 minute each time. Don’t be too tired In fact, the nerve that this virus mainly attacks is the sympathetic nerve, and the most sequelae are caused by the training of the sympathetic nerve. If you have participated in my course, you need to listen to the sympathetic nerve lesson more. There are many detailed trainings in it that directly determine your results. Is this how you handled your cervical spondylosis after you were infected with the new coronavirus? If you have cervical spine problems, please click on my avatar and send a private message on the right to consult me
