Introduction: After turning yin, I suggest you eat less beef and mutton and eat more of these 4 things to help you recover quickly
After becoming yang, various discomforts will occur, which makes people feel very uncomfortable, but fortunately, it will turn yin after about a week. During the period when yang turns to yin, most people's appetite will become very poor, and they can only drink a few mouthfuls of porridge every day, causing people to lose a lot of weight, but there is nothing that can be done. Then after turning overcast, you should pay attention to dietary supplements to ensure comprehensive nutrition, so that you can recover quickly.
Speaking of food supplements, you can’t eat everything. After turning negative, I suggest you: eat less beef and mutton, and eat more of these 4 things to help you recover faster! Although beef and mutton are good, eating them can easily cause internal heat and hinder the recovery of the body, so they should be taboo and not eat too much.
Let’s take a look at the following foods. Eat them regularly to maintain good health and live a healthy life.
1. Eat more lean pork and chicken breasts
You can eat more of these two kinds of meat in moderation, which is helpful for body recovery. They contain high protein . Eating them often improves immunity , and they have low fat content, so eating them is not burdensome to the body.
Recommended method: Tomato Chicken Meatballs
Rinse the chicken breasts, cut them into small pieces and put them into a food processor, and beat them into a puree. If you chop them yourself, be sure to chop them more. If the particles are too large, they will have low viscosity and will fall apart easily after being put into the pot, and the taste will not be good.
likes to eat pure meat with direct seasoning. If you like meat and vegetables, you can add some chopped carrots, shiitake mushrooms and other ingredients.
Add salt, white pepper, cooking wine, onion and ginger water, and eggs into the minced meat, and stir in one direction. If your filling is too sticky and too runny, add some starch.
Add water to the pot, bring to a boil, then turn to low heat, squeeze out the meatballs and put them into the pot, cook until they all float.
Wash the tomatoes, blanch them in boiling water to remove the skin, and cut them into small pieces for later use. Add to the pan and stir-fry until soft, then add a little tomato sauce and light soy sauce and stir evenly.
Then add boiling water, add meatballs after boiling, and cook until slightly sticky. Finally, add salt to taste, sprinkle with chopped green onion and serve.
2. Eat more mushrooms such as shiitake mushrooms.
Shiitake mushrooms, white mushrooms, oyster mushrooms, etc. are all highly nutritious foods. It is recommended to eat more of them as they are very beneficial to the body.
Recommended method: Stir-fried pork slices with mushrooms
Rinse the pork tenderloin and cut into thinner slices. After cutting, add salt, pepper, light soy sauce, starch, and water. Mix well and stop when it becomes thick.
Wash the mushrooms and cut into thin slices for later use. Clean garlic sprouts or green onions and cut into small pieces for later use.
Heat the pan with cold oil, pour in the meat slices and stir-fry until they change color, then serve out. Leave the oil in the oil and stir-fry the mushrooms until soft. Add the garlic sprouts or green onions and continue to stir-fry.
After frying until fragrant, pour in the meat slices, add salt, light soy sauce, and chicken essence, stir-fry a few times quickly, and the dish is ready.
3. Eat more eggs and other eggs
Eggs, quail eggs, duck eggs, etc. are very nutritious and contain high-quality protein. Eating them regularly is very helpful for recovering the body. You may wish to eat more after turning negative.
Recommended method: Egg cake
Pour an appropriate amount of flour into a bowl, add salt and five-spice powder and stir evenly, then add an appropriate amount of water and stir into a relatively thin paste.
Add oil to the pot, heat it and then turn to low heat. Pour in an appropriate amount of batter, spread it into a thin layer with the help of a spatula, and cook on low heat for a while.
Fry until both sides change color slightly, then pour in the eggs, stir them up with a shovel, and sprinkle some black sesame and chopped green onion.
When the egg liquid is almost set, quickly turn it over and bake for a while. After baking, roll it up and it's ready to eat. A simple, quick and nutritious breakfast, it is recommended to eat it often.
4. Eat more beans and soy products
These foods are particularly nutritious, such as soybeans, tofu, red beans, black beans, yuba, etc. They are as nutritious as meat. Eating some regularly can help the body recover.
Recommended recipe: red bean, glutinous rice and oatmeal porridge
After washing the red beans and glutinous rice, soak them in water for one night, then pour them into the rice cooker.
Add appropriate amount of water and cook until the red beans are soft and become sandy.
After cooking, pour in the oatmeal and click the porridge button again. After cooking the porridge until it becomes thick, you can turn off the power and there is no need to keep it warm again.
Eat the above four kinds of food interchangeably to supplement the body with nutrients and help recovery. Let’s start making it. That’s it for my sharing. If you like me, please follow me.
