Do not take these foods immediately after recovery.
Do not take supplements, eat or drink excessively, or the disease may relapse.
According to Hangzhou Traditional Chinese Medicine Hospital, traditional Chinese medicine believes that after a high fever, the disease has just recovered, but the pathogenic factors still remain. "Suwen · Heat Theory" puts forward: "If the disease is cured with less heat, eating meat will make it worse, and eating more will cause leftovers. This is forbidden." This is also confirmed.
Liu Qingquan, president of Beijing Hospital of Traditional Chinese Medicine, said that the recovery period refers to the 7 to 10 days after the nucleic acid test result turns negative. During the recovery period, you should not take large amounts of supplements, nor should you eat or drink excessively.
Some people have their eating and sleeping affected during the infection. In addition, with the coming of winter, they feel that they need to take a supplement. Liu Qingquan said that this view is incorrect. From the perspective of traditional Chinese medicine, taking a lot of supplements after recovery is not good for the body and can easily lead to problems.
Eating and drinking a lot is also detrimental to the body's recovery, and may even lead to "eating relapse," which means eating incorrectly can lead to disease recurrence, such as symptoms of fever. Teenagers, in particular, are more likely to suffer from "eating relapse." Don't eat and drink too much, especially greasy and fatty foods. Eat a light diet. You can eat one or two eggs, drink milk or porridge every day, and eat more fruits and vegetables to ensure physical recovery.
Yangkang needs to strengthen protein intake
Cough can be relieved with dietary therapy
Experts suggest that during the period of fever or initial recovery, the diet should be kept light and the intake of basic protein and vitamins should be maintained. The recommended staple food is clear soup noodles, porridge, pickles, and eggs. It should be light and not fatty.
Proper nutrition needs to be strengthened during the recovery period. Gao Yan, director of the Department of Infectious Diseases at Peking University People's Hospital, said that after the fever of infected people subsides, their appetite will gradually recover, so they can gradually return to normal eating conditions. It is necessary to strengthen the intake of protein, because the function of human cells and the functions of various organs are very dependent on protein. Strengthening the intake of protein nutrition is conducive to recovery.
"Cough symptoms will appear during the recovery period. There is no need to use too many drugs for treatment. You can use some dietary therapy methods." Liu Qingquan said that you can make some pear soup and drink it. It is best not to add sugar and keep the natural sweetness of pears. According to the theory of traditional Chinese medicine:
If you have a cough with a lot of phlegm, you can put a few Sichuan scallops when boiling pears, and the symptoms can be relieved after drinking the soup; if the phlegm is white, not too much, and it is difficult to spit it out, you can put a few Sichuan peppercorns, which will help promote respiratory repair.
Director Producer/Yang Jing Producer/Yu Yanhong Duty Director/Lin Lin
Producer/Yan Kai Graphic Editor/Wang Yaqiong
Source: People's Daily Hangzhou Daily
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