I am "Home Grocery Shopping ". My main task is to go to the market every day, go shopping, go to the market, buy groceries, and enjoy it. But since the epidemic was lifted, whether it is shopping for groceries or greeting each other, the original habits have really changed a lot. For example, when I bought something in the market, I would pick and choose and bargain with the seller. Whatever you want to buy now, buy it if you like it, try not to talk to the seller, pay the money and leave as soon as possible.
When you meet old friends and colleagues when you go out, you have to keep a certain distance, and the way you greet them has also changed, such as "Are you pregnant?" "How are you recovering?" "How is everyone at home?" and so on. It is true that many people around us have been accidentally tricked, which has to arouse everyone's high vigilance. It's better to be careful as much as possible. If you can avoid "yang", it's better not to be "yang".
Nowadays, many yang people have slowly begun to turn to yin and gradually return to normal work and life. However, there are also some people who have turned yin, but their recovery is not ideal due to various reasons. Through observation, everyone has summarized the five things that should not be done after turning negative: bathing is ranked last, and drinking is ranked third. It is better for everyone to learn more, especially the elderly over 60 years old. I hope it can be helpful to you and your family.
The fifth thing is not to take a bath.
Although the symptoms of the descendants of Yangkang have basically disappeared, the physical fitness of the body is still far from what it used to be, especially the elderly over 60 years old. Their bodies are not very strong to begin with. Taking a bath when the body has not fully recovered can easily lead to dangers such as falls due to fatigue.
If the body is harmed because of taking a bath, it is indeed a very costly thing. If you feel that there is nothing wrong with your body and you really want to take a bath, you must do three things: first, the shorter the bath time, the better; second, the water temperature should not be too high or too low; third, keep the air flowing.
The fourth thing is not to exercise strenuously.
It is said that "life lies in exercise". Many people have the habit of exercising, which is a good thing. But the body has just turned cloudy and the physical fitness has not recovered. You will sweat when you move even a little. If you are not well protected, you will easily catch cold and get reinfected. This has happened to many people.
Therefore, if there is no problem in moving around, it is recommended that people over 60 years old know three things: first, do not exercise vigorously, it is best to walk slowly; second, do not exercise excessively, and control it to about 6,000 steps a day; third, do not take off clothes casually, so as not to catch cold and cause new diseases.
The third thing is, don’t drink.
Many elderly people over 60 years old have the habit of drinking a few sips a day, which also has certain benefits for the body. But after just turning yin, the body's endurance is still not enough. If you drink too much, or overeat while drinking, it will also put a burden on the body that has just turned yin.
If you really can’t control your desire to drink, then please pay attention to three points: first, drink an appropriate amount of high-quality wine brewed from pure grains with a temperature of over 50 degrees; second, eat more vegetables, use wine as a starter, and don’t overdo it; third, be sure to eat staple food after drinking, and change the strange habit of not eating after drinking.
The second thing is, don’t take too much supplement.
As the saying goes: “A deficiency cannot make up a lot”. This is a valuable experience passed down by the older generations. After turning yin, all functions of the body are recovering. At this time, if you take in some foods with high calorie or protein content, it may cause harm to the body.
html Elderly people over 160 years old should try to maintain a balanced diet, eat more seasonal fruits and vegetables, and eat appropriate amounts of fish, meat, eggs, and milk. As long as the nutritional intake is balanced and comprehensive, it is enough. There is no need to blindly consume some expensive supplements, as if they are not supplemented well, they may be counterproductive.
The first thing is, don’t stay up late and be overtired.
Staying up late and being overtired are particularly harmful to the body, especially the elderly over 60 years old. When you have just turned negative, you must remember the iron rule that "a good body is more important than anything else." Do not stay up late or be overtired. Only by getting enough rest can your body recover well.
For this reason, we must develop the habit of going to bed early and getting up late, rest more, and rest more. After the body has completely recovered, we can exercise again and strengthen our muscle strength. Don't try to inflict the root cause of disease on your body quickly. "Three feet of ice does not freeze in a day." Some diseases are easy to get, but they are very troublesome to treat.
