After experiencing a sudden increase in the infection rate, many people around me have turned negative and feel a lot more relaxed. But in this special period, even if you have turned negative and entered the recovery period, you cannot be careless. After all, the virus outside still exists, and there is still the risk of secondary infection. You should still wear a mask when going out every day, and eat more nutritious food to make your body stronger.
As the old saying goes, "Sickness comes like a mountain, and illness goes away like a thread." The recovery period requires slow recuperation. Only by scientifically adjusting your daily diet can your body get better and better, and you can live a new year full of energy. After turning negative: I suggest you eat more 5 kinds of food to supplement nutrition and help restore health.
1. Eat more chicken
Chicken is a traditional tonic. It has high protein content, is delicious and easy to digest, and promotes immunity . In the past, when family members were sick or weak, the older generation would always stew a chicken to replenish the body. Remember to eat more chicken.
Stewed local chicken soup
Ingredients: local chicken, jujubes, ginger, green onions, dried mushrooms, wolfberry, and appropriate amount of salt.
1. Clean the chicken, cut it into pieces suitable for the land and set aside. Dried mushrooms can be porcini , shiitake mushrooms, tea tree mushrooms , etc., but the amount should not be large. Just make it fresh in an appropriate amount. Soak the dried mushrooms and wolfberry together for later use. Rinse the chicken in a basin and soak for 5 minutes to remove excess blood.
2. Put the chicken in cold water into the pot, add green onions, ginger slices, and a small amount of rice wine. After boiling over medium heat, remove the chicken and set aside.
3. Spread some ginger slices on the bottom of the casserole to prevent sticking. Pour the chicken into the casserole, then add some ginger slices, green onion segments, soaked dried mushrooms, and add enough hot water to cover the chicken. It is best to add an appropriate amount of salt in advance, the chicken will be more fragrant and delicious.
4. After boiling for about 15 minutes, take out the green onions, put the red dates into the pot, cover the pot and continue cooking.
5. 5 minutes before serving, you can add an appropriate amount of wolfberry, and add an appropriate amount of salt and chicken essence to taste.
2. Eat more eggs
Eggs contain 8 kinds of amino acids necessary for the human body. The absorption rate of protein can be as high as 98%, as well as various kinds of lecithin , vitamins , minerals and other nutrients. It can be called a high-quality and low-cost health product. It is recommended to ensure the intake of 1-2 eggs a day.
Garlic sauce fried eggs
Ingredients: eggs, garlic, shallots, tomato sauce, oyster sauce, light soy sauce, sugar.
1. Crack the eggs into a bowl, add an appropriate amount of salt and break them up. Chop the shallots. If you need more garlic, peel a whole head of garlic and set aside.
2. Cut all the garlic into minced garlic. You need to chop it finely, but do not cut it into minced garlic. It is recommended to use a food processor or the like to grind it into minced garlic, which is convenient and quick.
3. Add more oil to the pot. The oil temperature should be higher. Fry the eggs until cooked and set aside.
4. Add 4 tablespoons of tomato sauce, 2 tablespoons of oyster sauce, 1 tablespoon of light soy sauce, a small amount of sugar, and some water to a bowl and mix well and set aside.
5. Add oil to the pot again, heat over medium-low heat, pour in the minced garlic, and slowly fry until it turns slightly yellow and the aroma of garlic emerges. Add the seasonings in the bowl and stir-fry slowly over medium-low heat until evenly frothy.
6. Add the scrambled eggs to the pot, stir-fry evenly, add some chopped green onions and serve.
3. Eat more oranges
Oranges contain high vitamin C content, and they have a certain effect of moistening the throat and clearing the lungs. At this stage, you should eat more fruits. If you can't eat them cold, you can make fruit tea to drink.
Orange boiling water
1. Boil one liter of water in a pot and wash the orange peel.
2. Add 9 grams of edible salt, 50 grams of sugar, and orange peel. Bring to a boil and remove the orange peel.
3. Add orange flesh and cook for another 5 minutes. The cooked oranges can be eaten together.
4. Eat more shrimps
There is no doubt that shrimps are nutritious. They are delicate and easy to digest and contain very little fat. However, aquatic products are slightly cold and should be eaten in moderation.
"Waterless" Boiled prawns
Ingredients: fresh prawns, onions, ginger, salt
1. The fresher the prawns, the better, preferably alive. Do not use this method with frozen prawns. There is not enough water in the prawns, and there is no need to "pick the shrimp line" for live prawns.
2. Add a few spoons of water to the iron pot, add a few slices of ginger and green onions, add a small amount of salt, and cook for 1 minute to allow the small amount of water in the pot to blend into the flavor of the spices.
3. Pour the prawns into the pot and slowly "blanch" them over medium heat, shaking the pot to avoid sticking.
4. After one side of the prawns turns red, turn the prawns over and cook the other side.
5. Eat more tomatoes
Tomatoes are also fruits and vegetables rich in vitamin C. The "tomatotin" contained in them has the effect of inhibiting bacteria . malic acid and fruit acids can promote digestion. Eating more tomatoes is very helpful for improving immunity and recovery.
Recommended recipe: [ Tomato Scrambled Eggs ]
. Cut a cross knife on the top of the tomatoes, blanch them, peel them, and cut them into small pieces for later use.
. Take 3 eggs and beat them with salt. Heat a large amount of oil in a pan. After the oil is 80% hot, pour the egg liquid into the pan. Use high heat to wait for the egg liquid to set, then break it up and stir-fry until cooked. Dish out and set aside.
. Pour a little cooking oil into the pot. After the oil is hot, pour in the tomato cubes. Sprinkle a little salt and fry the tomatoes until they are soft and the juice is released.
. After the soup is slightly thickened, add 1 spoon of balsamic vinegar, half a spoon of sugar and an appropriate amount of salt, stir well and add in the flavor, then add the eggs, stir-fry for 1 minute, then turn off the heat and serve.
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