text | Jingma
Now when you go to supermarkets, restaurants and other places, most of the waiters you see are those who have turned positive and negative before returning to work, which means that a large number of Yangkang staff are already on duty!
But those who went to work after Yangkang found that their work efficiency seemed to be not as good as before , and they always felt tired and tired.
For this reason, Gao Yan, director of the Department of Infectious Diseases at Peking University People's Hospital, said: After turning from positive to negative, it does not mean that our body can recover immediately. Our body still needs a recovery period of 2 to 3 weeks after turning from positive to negative!
As the saying goes, " illness comes like a mountain falling, and illness goes away like a thread ", which refers to this situation!
The new coronavirus is a new disease for us, and our bodies are not yet equipped to deal with it. Therefore, in the process of fighting against our body's immunity, this new virus will make our body's immunity prepare to release all its fighting power.
The body will also be damaged during the struggle. These injuries do not mean that we can recover immediately after the struggle. A negative nucleic acid or antigen test means that the virus in our body has almost disappeared, which means that our immunity has won.
However, the damage to our body will take some time to recover slowly, and this period of time is about 2 to 3 weeks!
2 to 3 weeks after Yang Kang, keep in mind "two reinforcements and four avoidances", especially children should pay more attention to
two reinforcements: strengthen nutrition, strengthen protection
(1) strengthen nutrition
Our body needs a variety of nutrients for recovery. According to the "Chinese Resident Diet Pagoda", it is recommended that we eat 5 major categories of food every day.
Category 1: Staple food
Staple food includes the rice and noodles we eat. If you feel that your appetite is not very good and your digestion is not very good, you can eat some noodles, steamed buns and other easily digestible noodles.
Staple food mainly provides us with carbohydrates , which allows our brains to have enough sugar and our bodies to have enough calories to maintain metabolism and work.
Category 2: Vegetables and fruits
There are more vegetables than fruits, because vegetables contain a large amount of dietary fiber and have lower calories. However, if you have to go to work during the recovery period and do not have time to eat too many vegetables, you can use fruits instead.
If you use fruits instead, try not to use fruits that are too sweet. You can eat some seasonal pears, oranges, apples, and grapefruits which are not very high in sugar and can nourish yin and moisten the lungs and supplement vitamin C.
Category 3: Meat and eggs
If you don’t feel like chewing, you can eat some fish and shrimps , or eggs . When eating these meats, try not to fry them. You can steam or boil them to avoid greasiness and increase the burden on the gastrointestinal tract.
Eating different types of meat in will help us take in more and more balanced nutrients.
Category 4: Beans, milk, nuts
You can drink soy milk, eat tofu, drink milk, and put nuts in the office as snacks to supplement unsaturated fatty acids and high-quality protein .
㈡Strengthening protection
Don't think that everything will be fine after being positive. If our body does not recover in time, the very low concentration of viruses in the body may resurge, causing us to become positive again, and may also be exposed to another virus, causing to be infected again.
So we still need to strengthen protection, wear masks, wash hands frequently, and avoid going to places where people gather.
Four things to avoid: Avoid anxiety, avoid being too tired, avoid strenuous exercise, avoid staying up late
① Avoid being too anxious
Our emotions will affect our physiology, and if our emotions are too anxious, it will also affect our body's recovery, so Yangkang must learn to calm down , you can practice meditation or meditation .
② Avoid being overtired
Many people take a break when they are positive. If they go back to work, they will have to work overtime to do a lot of things.
As everyone knows, although we have turned negative, our body functions have not caught up. If we are too tired at this time, it can easily cause other diseases or cause physical discomfort.
③ Avoid strenuous exercise
Host Xu Conglin said that he has a 37-year-old friend who likes sports very much. He went to play badminton about a week after the cloud turned over. As a result, he felt unwell after playing a game. By the time 120 came, he was already exhausted .
It is because strenuous exercise causes the virus to invade the heart, causing viral myocarditis.
④ Avoid staying up late
Some people feel that they are finally better after Yangkang. I want to watch dramas, read novels, whatever I want to do, so they start to stay up late.
As everyone knows, our bodies need adequate rest during the recovery process. Lack of sleep can easily lead to physical discomfort and affect the body's recovery.
Not everything will be fine after Yangkang, and you cannot be reckless. Pay attention to "two strengthening and four avoiding", especially children need to pay more attention.
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