Recently, most of the friends and relatives in the circle of friends have entered the sheepfold. Some have become boiling sheep, warm sheep, and sensitive sheep. Now is the peak period of the epidemic. Apart from taking personal protection, we have no other way to avoid entering the sheepfold ourselves.
If we are really positive, we don’t need to be afraid. We will take it as it comes. We don’t need to panic, just take it seriously. Academician Zhong Nanshan said that normal people can return to normal in 7-10 days. After most people have a fever, they develop sore throats and loss of appetite. When they are hungry, they just drink porridge and pickles. In addition to filling their stomachs, they also provide little nutrition. The nutritional intake is far from enough to support our body in fighting the virus . Experts specifically mentioned that we should eat more foods that are rich in protein and are easy to digest. What can you eat to get better quickly if you are "yang"? In addition to reminding everyone to eat less porridge and pickles, eat more 4 types of food, which are high in protein, supplement nutrition, and enhance the body's immunity .
- Milk, soy products, eggs, fish and shrimp, lean meat
Milk, soy products, eggs, fish, shrimp, and lean meat are rich in protein. Protein is an important part of human organs. Protein can form various antibodies to play a role in immune protection. 20% of the body's daily energy comes from protein, so the body cannot survive without protein. Therefore, it is recommended that everyone eat more foods containing protein .
Recommended recipe: [Cooked Cabbage and Tofu Stew]
Prepare a piece of old tofu, cut it into two, then cut it in half with a diagonal knife, and finally cut it into two centimeter thick triangles, put it on a plate and set aside.
Prepare a few cabbage leaves, clean them, cut them into large pieces and set aside.
Prepare a handful of shallots, cut the white scallions into minced green onions, cut the green onion leaves into chopped green onions, cut three cloves of garlic into slices, put them together with the white scallions, and cut a few millet peppers into rings.
Prepare an empty bowl and break in two eggs, add a few drops of white vinegar, beat them up and pour them into the tofu so that each piece of tofu is evenly coated with the egg liquid.
Prepare an empty bowl and add one spoonful of bean paste, two spoons of light soy sauce, one spoon of oyster sauce, one spoon of salt, one spoon of chicken powder, one spoon of sugar, pour half a bowl of water, stir well and set aside.
Pour an appropriate amount of cooking oil into the pot. When the oil is hot, add the tofu cubes. Turn on medium-low heat and fry until one side is golden brown. Turn over and fry until both sides are golden brown. Take it out and set aside.
Prepare a casserole, pour a little cooking oil, add onion, minced garlic, millet and pepper and fry until fragrant, add Chinese cabbage, tofu cubes, pour in the prepared sauce, cover the pot and cook for two minutes.
After two minutes, open the lid of the pot. It smells so good. Pour in a little sesame oil, sprinkle with chopped green onion and it is delicious. Casserole with tofu is ready. It is super delicious and can be served with rice.
2. Various canned fruits
Especially the recent canned yellow peach is particularly popular, and the supermarkets have been sold out. The canned yellow peach is rich in vitamin and trace elements have a very good supplementary effect on the body, because the taste of canned food is sour and sweet. Taking a bite when you are sick and have no appetite will greatly increase your appetite. It tastes icy and cool, and has a cooling effect on red and swollen throats. It also contains a lot of sugar, which can quickly replenish energy. The sweet taste can make the brain feel happy and help recover from the disease.
Canned fruit
Prepare a few bottles first, soak them in hot water for three minutes and let them dry.
Pour water into the pot and add an appropriate amount of rock sugar. After the sugar and rock sugar melt, add a little salt and a little lemon juice and set aside.
Let’s process the fruits again. Pour the cleaned small tomatoes into hot water and blanch them until the skins are peeled off. Take them out and peel off the skins.
Prepare a few yellow peaches to remove the pits, then cut the yellow peaches into large pieces and soak them in water for a while.
Next, take out the fruit bottle, put the small tomatoes into the bottle, add two or three plums, then pour in sugar water, close the lid and set aside.
Put the soaked yellow peaches into a bottle, pour in the sugar water, cover it again and set aside.
After everything is installed, put it into a steamer, cover it and steam it over high heat for 15 minutes.
When steaming for five minutes, take out the tomato can and continue to steam the yellow peaches for 10 minutes. After steaming, take it out, tighten the lid, let it cool and store it for about half a year.
3. Fruits and juices with high vitamin C
Many people like to eat fruits. As we all know, fruits are rich in nutrients, especially fruits rich in vitamin C. Eating more will help maintain health and improve the body's immunity. Fruits are one of the best ways to supplement vitamin C. If you are really yang, you should eat more fruits and juices that are high in vitamin C. Fruits rich in vitamin C include fresh dates, kiwis, hawthorns, grapefruits, strawberries, citrus, etc. You should eat more regardless of Yang or Yang.
Recommended recipes: cucumber apple juice
Prepare an appropriate amount of fruit. First, wash the apples with salt.
Pour appropriate amount of water into a bowl and clean the tomatoes.
Prepare a cucumber, pour an appropriate amount of water and a spoonful of flour, clean the cucumber, and then rinse it with water.
First cut the washed apples in half, then into four halves, and finally cut them into small pieces and put them in a bowl for later use.
Cut the tomatoes in half and into small pieces.
Cut the cucumber into small slices and put it into a bowl and set aside.
Take out the wall breaking machine, pour an appropriate amount of water, add cut cucumbers, tomatoes, and apples, and press the fruit and vegetable button for three minutes.
After mixing, pour it into a cup, add a little honey, stir evenly and drink.
4. Complete nutritional formula powder and multivitamin supplements
To have a good and healthy body, just supplementing vitamin C is not enough. If you want your body to quickly "resurrect with full blood" even if you don't eat well, drink well, or consume a lot, you should also eat more multivitamin mineral supplements or formula milk powder instead of vitamins in food.
Conclusion:
It is recommended that everyone has a sore throat and loss of appetite after having a fever. When they are hungry, they just drink porridge and eat pickles. In addition to filling their stomachs, they also provide little nutrition. The intake of nutrients is far from enough to support our body in fighting the virus. Experts specifically mentioned that we should eat more protein-rich and easy-to-digest foods. That’s all for sharing today’s delicious food. If you like it, don’t forget to save it and try it at home.
