In the morning, the family gathered around the table to eat. Aunt Sun took out a head of garlic, peeled it open and ate it raw. Suddenly, a strong smell of garlic spread out.
"Mom, why do you eat garlic every day recently? You may burn your stomach."
"What do you know? Garlic is the king of anti-cancer. I also expect it to kill bacteria. Do you want two cloves?"
"Better say goodbye, I have to go to work later!"
In fact, many people are like Aunt Sun. They think garlic is a good thing. There is no harm in eating more, and it can kill bacteria in the body. During this period, Aunt Sun always felt chest pain and boredom. She heard from her neighbors that eating garlic was helpful, so she tried eating some garlic.
She ate like this for a while, but her symptoms still did not improve. Everyone advised her to go to the hospital for a checkup. Although Aunt Sun was reluctant, she went anyway. The results showed that she had early stage lung cancer and there were several ulcers in her stomach.
Aunt Sun feels that this shouldn’t be the case. She has already eaten garlic. Isn’t it said that it can fight tumors? Why do I still have tumors in my body? Are “anti-cancer foods” a lie?
Is it good or bad for the body to insist on eating raw garlic?
Many people don’t like to eat garlic because of its strong taste, fearing bad breath. However, for people in some areas, eating raw garlic is a great addition to their meals. It has a particularly spicy taste and can help sterilize the body.
It contains a small amount of protein and vitamins . trace elements are relatively small. The main advantage is that it has garlic polysaccharide . After extraction and increased concentration, it helps to fight viruses, reduce oxidation reactions, and also regulates the intestines. In addition, the selenium and polyphenol compounds are beneficial to the human body.
However, insisting on eating raw garlic may not necessarily bring benefits to the body, such as patients with gastric ulcer like Aunt Sun.
Because it is relatively irritating, eating too much can cause heartburn. It will also increase gastric acid and increase damage to the gastric mucosa and cause damage to the mucosa. Its sterilizing effect is limited and can eliminate some bacteria in the oral cavity, but this power is nothing to bacteria, and new bacteria will soon be produced.
And its ingredients are difficult to enter the stomach. If the ulcer is caused by Helicobacter pylori, eating garlic is of no use. If it is pickled raw garlic, the ingredients in it will be further reduced and the impact on the human body will be weaker. Basically, it can only be eaten for taste and has no special effect.
Nowadays, young people are more concerned about face and attach great importance to their image when going out. They would never dare to eat such smelly food for fear of losing face and causing embarrassment. If the boss and customers are dissatisfied, then it will be a big mistake.
It is said on the Internet that eating garlic will not cause lung cancer. Is it true or false?
Aunt Sun didn’t like to eat raw garlic, but she saw an article in the group saying that eating garlic is less likely to cause lung cancer. She thought that her husband smoked every day and was living in danger, so she thought that eating garlic would prevent it, which is better than nothing. Where does the saying
come from? This is a study done by the Jiangsu Center for Disease Control and Prevention. They found that regular consumption of garlic lowers the body's inflammation levels and reduces the likelihood of lung cancer by 44%.
The study only said to eat garlic twice a week, but did not specify how much to eat. Should you eat two cloves or two heads of garlic? Eat it raw or mashed?
The next words may shock everyone. Many foods are deceptive in their anti-cancer effects. Research does show this, but it is difficult to do in life. It does not take a few mouthfuls to be effective for a few days.
We usually eat garlic in three ways: raw, cooked, and pickled. In addition to eating it raw, the other two methods will cause allicin to be lost . It will be gone after a few minutes of processing. Even if you chew it directly, it is difficult to absorb enough allicin. In this way, how much effect can eating it twice a week have?
Allicin medicine is used to treat fungal infections, which requires continuous treatment for a month , let alone treating tumors or preventing tumors, which is very difficult.
What are the “anti-cancer foods” in the eyes of doctors?
We often see "lists" and "ranking lists" on the Internet. In fact, doctors will not let you choose a certain kind of food to eat, because there is no such anti-cancer food.
If you have to say it, the doctor will tell you a balanced diet, light and nutritious , which is the food we usually eat.
The first one is which has the same origin as medicine and food. helps to prevent diseases and regulate the body. Because it has medicinal properties, you should pay attention to the appropriate amount when consuming it in daily life, and consult your doctor whether it is suitable for your body constitution. For example, if your blood sugar is high, don’t eat more wolfberry.
The second type is fresh fruits and vegetables , which contain more vitamin C, which helps to resist oxidation and promote immunity repair. Fruits can be eaten directly. Vegetables can be blanched and served cold. Do not cook them for too long.
The third type is milk and beans, which are easily absorbed by the intestines. Intestinal health is also conducive to improving immunity, especially for the elderly, whose bones and intestines are relatively weak. Proper calcium and protein supplementation can help reduce the risk of cancer.
The fourth type is water. Drinking nothing is not as healthy as drinking boiled water. Some friends soak onions in vinegar to drink, or squeeze garlic to drink, drink celery juice every day, etc. These behaviors may seem to be healthy, but in fact they can easily damage the gastrointestinal tract and reduce immunity.
Replenish an appropriate amount of water every day. Drink more water when you sweat a lot or have a fever to ensure normal body circulation and prevent you from getting sick easily. Friends who don't like to drink water should pay attention. If you find chapped lips and have a heavy breath, you should replenish water in time.
Don’t believe the anti-cancer foods on the Internet. No food has such a miraculous effect. Instead of eating garlic every day, it is better to change your bad eating habits, increase whole grains, fruits and vegetables, properly supplement milk and beans, and drink more boiled water, which may help you reduce the risk of cancer.
Reference:
[1] Are there really "anti-cancer foods"? Don't be stupid, this is what experts say... · People's Daily.2018-10-31
[2] Which food prevents which cancer? Please keep this anti-cancer recipe·New Information Observation.2022-04-18
[3] Health Science | Can eating raw garlic prevent cancer? After so many years, I finally know the truth...·Linyi Center for Disease Control and Prevention.2022-08-02
