Europe and the United States have been conducting research on the relationship between new crown and diabetes . Nearly half of COVID-19 patients with no history of diabetes will have significantly elevated blood sugar during their illness. After recovery, one-third of them will maintain high blood sugar after half a year, and about 2% of them will be diagnosed with diabetes after one year.
COVID-19 can cause abnormal regulation of glucose metabolism and insulin resistance. The Xuanfan strain is actually the virus attacking your body, inducing insulin resistance and making the body feel hungry
so you must eat normally and reasonably, and cooperate with exercise. It is recommended to eat more vegetables when you really want to eat, and don't eat too many staple foods. If you feel hungry, eat smaller meals more often and take a walk after eating. The difference between
1 type diabetes and 2 type diabetes is that the causes of the disease are different. Type 1 diabetes is mainly caused by the destruction of pancreatic islet B cells, resulting in an absolute lack of insulin secretion, and there is family inheritance; while type 2 diabetes is mainly caused by eating too much, not doing enough exercise, and obesity are the predisposing factors for type 2 diabetes, and genetics is also one of the factors.
suspects that his blood sugar is high . Generally, a blood test is needed to check blood sugar. You need to look at the A1C glycosylated hemoglobin value. It is normal if it is below 5.7, but you should be careful when approaching this value.
Diabetes during pregnancy is still very common because the body undergoes great changes due to hormonal changes during pregnancy. People with polycystic cysts were more susceptible to diabetes before, and they are also more susceptible to diabetes as they get older. Scientific research shows that one in four sugar mommies will develop type 2 diabetes, so healthy eating and exercise are lifelong.
personal experience is:
In terms of diet, eat less sugary foods, eat less polished rice and white flour, and eat more foods that raise sugar slowly. Eat protein and vegetables first, and finally eat whole grains and fruits. You can eat more vegetables because their glycemic index is very low. Protein depends on your physical condition. If you have a fever, eat less to avoid indigestion. If you don’t like whole grains, use half polished rice and half brown rice . You can eat half a cup of cooked staple food each time, which is about the size of half a fist. Do not eat more than half a fist of fruit at a time, such as , 1 kiwis, or 10 cherries, or half an orange, or one small apple. You can eat more lemons, as long as you don’t add sugar yourself.
In terms of exercise, the thirty minutes just after eating are very important. You must not lie down after eating. Walking is a good exercise, but if it is not possible, walking slowly for ten minutes is much better than not walking at all. If you are just dizzy (actually it is probably a symptom of high blood sugar), then lie down and kick your legs, raise your arms, or move around. So don’t be afraid to eat a piece of cake, ice cream, or a bowl of rice cake once in a while, just get going.
Exercise, diet, and medicine are the three magic weapons for diabetes. If you do the first two well, if you have type 2 diabetes, it is still possible without taking medicine. Thinking about how many sugary mothers eat cucumbers and tomatoes as snacks, they are afraid that high blood sugar will affect their own bodies and the health of their fetuses. Ordinary people can definitely do this too. Physical health is 1, everything else is 0, shut up and move forward.
