Hello everyone, I am Dabai! After the epidemic was released, more and more people were infected. Even if they wore masks and took good protection, they were unable to prevent it and eventually got infected. Academician Zhong Nanshan once said that human immunity is the best defense.
If you want to improve your immunity , in addition to exercise, diet is also very important. First of all, you must ensure adequate intake of protein every day. Protein is not only the basic element of human cells, but also the main component of white blood cells and antibodies. Secondly, dietary fiber and vitamins are also essential.
Let me share with you 3 kinds of food. They are the "dead enemies" of the virus . The elderly and children should eat more to improve their immunity and avoid colds in winter!
1. Chicken
Recommended recipe: Scallion oil chicken
Main ingredients: chicken, onion, ginger
Method of practice:
. First chop the chicken into pieces of appropriate size. It is best to use this freshly slaughtered chicken.
. Cut everything into a large bowl, add cooking wine, light soy sauce, oyster sauce, sugar, and pepper in order, mix well and marinate for 20 minutes.
. Prepare a casserole. Pour an appropriate amount of cooking oil into the casserole. Heat the oil and stir-fry the green onions and ginger slices.
. After the onion and ginger are fried until fragrant and fragrant, remove the onion and ginger and throw them away, then pour in the marinated chicken, use chopsticks to flatten them, cover, and simmer over low heat for about 15 minutes.
. When the time is up, open the lid and the aroma will hit your nostrils instantly. Finally, sprinkle with chopped green onion and you can serve it to the table.
. The scallion oil chicken is made the way I do. The chicken is tender and delicious, and you will have endless aftertaste after one bite. It is also simple to make and does not require too much seasoning. You can make it at a glance.
2. Pleurotus eryngii
Recommended recipe: Fish-flavored Pleurotus eryngii
Main ingredients: Pleurotus eryngii, fungus, green and red peppers, carrots
Recipe steps:
. First prepare 3 fresh Pleurotus eryngii mushrooms.
. Wash and cut off the head and tail, then cut them all into thin strips.
. Then cut some side dishes. Remove the seeds and stems of the green and red peppers and cut them into thin strips. Soak the fungus in warm water in advance and cut it into strips. Peel the carrots and cut them into strips.
. Mince the onion, ginger and garlic, chop them all and put them into a bowl together.
. For convenience, prepare a bowl of juice in advance. Put an appropriate amount of onion, ginger, garlic, salt, light soy sauce, oyster sauce, balsamic vinegar, starch, and water in the bowl. Stir well and set aside.
. Boil the cut shreds of Pleurotus eryngii under boiling water, add a spoonful of sugar to remove the odor and improve freshness, blanch for about a minute and then remove and set aside.
. Blanch the fungus and carrots for 30 seconds, remove and drain and set aside.
. Heat the oil in a pan. When the oil is hot, add a spoonful of bean paste and stir-fry until the red oil comes out. Then pour in all the prepared onions, ginger and garlic, and stir-fry until fragrant.
. Then pour in king oyster mushrooms, carrots, fungus, and green and red peppers in sequence, turn up the heat and stir-fry until the ingredients are evenly combined.
0. Finally, pour in the sauce, stir-fry until fragrant, and it is ready to serve. It is delicious and delicious, and you can eat it smoothly without changing the meat.
3. Pumpkin
Recommended recipe: Pumpkin Hair Cake
Main ingredients: pumpkin, flour, yeast powder, eggs
Steps:
. First prepare a piece of old pumpkin, peel off the skin, remove the pulp, cut into thin slices and put it on a plate for later use.
. Bring the water to a boil, put the pumpkin into the steamer, and steam over high heat for 15 minutes.When the time is up, you can use chopsticks to penetrate it at will, and you can take it out of the pot.
. Pour the steamed pumpkin into a large bowl and press it into puree with a spoon.
. After the pumpkin is not hot to touch, add an appropriate amount of sugar, 5 grams of yeast, and mix well.
. Crack in an egg and mix well.
. Add 150 grams of warm water, stir well, then add flour in small amounts and multiple times.
. Until it becomes such a thick yogurt texture, you can cover it and let it stand for half an hour.
. When the time is up, open the lid, add the washed raisins, and mix well.
. Prepare several small bowls, and first use a brush to apply a layer of cooking oil on the bottom and sides of the bowl.
0. Then pour the batter evenly into the bowl, spread it evenly, then put a few red dates on the surface for decoration, put it in the steamer, turn on the water and steam it for 20 minutes.
1. When the time is up, the fragrant pumpkin cake is ready. It is fluffy, soft, nutritious and delicious, and is loved by the elderly and children.
