The kidney is one of the important organs of the human body and is the foundation of the innate nature. Whether the kidney function is normal plays an important role in health and longevity.
The kidney is responsible for storing essence and opening up the orifices in the ears. Therefore, lifting and massage of both ears can help strengthen the kidneys and waist, nourish the body and prolong life.
Ear Athletic exercises
Please stretch out your hands, index finger, middle finger, and thumb soften the outer auricle, from top to bottom for 2 minutes. The lightness and weight are appropriate, and the ears are slightly heated.
Ear pulling method
Action tips: Put your right hand on your hip, stretch out your index finger and thumb with your left hand, clamp the tip of your ears with force, pull it up 5 times, clamp the auricle and pull out 5 times, clamp the earlobe and pull it down 5 times, maintain it for 1 to 2 seconds, and then relax your fingers.
is reset at the moment, put your left hand on your hip, stretch out your right hand's food and thumb, clamp the tip of the ear and pull it down 5 times, clamp the auricle and pull it out 5 times, clamp the earlobe and pull it down 5 times, the severity is appropriate to personal tolerance.
Ear Shaking Method
Motion Tips : Extend your hands, pinch the middle of your ear with your thumb and index finger, and shake your ear clockwise and counterclockwise for two minutes.
Ear stacking method
Action tips: Please stretch out your hands and fold your ears up and down 10 times
5
point ear method
Action tips: Please stretch out your hands, go deep into the left and right ear canals respectively, turn it 3 times, then press it lightly, and pull it out quickly, repeat 10 times.
6
ear pressing method
action key points: Please stretch out your hands, press the ear with both hands and palms, suddenly release it, repeat 10 times.
7
ming Tiangu
Action tips: Please stretch out your hands, press your ears with your palms back, put your index fingers on your middle fingers, and quickly hit the back of your head 30 times.
Note: When doing ear exercises, be sure to trim your nails in advance and pay attention to gentle movements to prevent damage to the delicate soft tissue and eardrum.
Massage the ear to relieve pain
1
gums: Press the earlobe
gums: Press the earlobe
earlobe is equivalent to the face. When the gums are swollen and painful due to "ignition", or small bumps on the face, you can use your thumb and index finger to knead the earlobe, which has a good therapeutic effect. Regularly pressing and pinching the earlobe can also beautify the skin.
2
Angina: Press the ear fossa
often stimulate the ear nail cavity, commonly known as the lower ear fossa, and has a health-care effect on the circulation system. The lower ear fossa is equivalent to the internal organs of the chest cavity.
When angina pectoris, you must first stay calm, don’t panic, stop moving immediately, rest in bed, it is best to raise your upper body, and then press the lower ear socket.
3
Hizz : Press the upper ear fossa
https://www.sys.com/ Hiccups, called " hiccup " in traditional Chinese medicine, are mostly caused by weak spleen and stomach, and overeating caused by stomach qi hindrance.
4
Insomnia: Massage the upper and lower ear sockets
Insomnia, which Chinese medicine calls " insomnia ", is mostly caused by weakness of the heart and spleen and poor liver qi. You can massage the "heart" points in the lower ear sockets and the "spleen" and "liver" acupoints in the upper ear sockets.
5
Pain in limbs: rub helix
The peripheral helix of the auricle is equivalent to the trunk and limbs. Patients with body pain such as neck, shoulder, waist and leg pain should press the helix more.
Auricular points can not only cure diseases, but also maintain health. Mastering the ears means mastering health! Let’s practice together to get rid of the pain and build a healthy body!
Content source: Traditional Chinese Medicine Moxibustion Health WeChat public account
Editing and editing: Integrated Traditional Chinese and Western Medicine Nursing Journal
Correspondent: Qin Shasha, Sun Lei, Wang Jingjing, Dong Wei
