What troubles people the most is not the hardships of life, but the inability to see the future. What bothers a person the most is not the lack of money, but the lack of pursuit.
After getting sick, feeling that health is the most urgent hope. I begin to yearn for the most ordinary life in my heart. I feel that as long as I am healthy, it is more important than anything else. Before getting sick, I feel that my life is hard and I can’t see the future. But during the illness, people suddenly feel that the biggest pursuit is health. I used to feel that I didn’t pursue it, but now after getting sick, the pursuit of health in my mind is a special desire.
, and daily life has also changed a lot. In the past, I was stocking up rice and vegetables, and the refrigerator was full of pork belly, braised beef , vegetables and other ingredients. Now my life has completely changed. I have started to stock up on medicine, canned yellow peaches , and lemons. Now, what is queueing on the streets and alleys is no longer buying rice, flour, grain and oil, but long queues are lined up at the entrance of the pharmacy.
After "yang", I have no appetite for eating three meals a day, sore throat, fever, and no appetite, and I am very indifferent to my family. In this case, the more I don't want to eat or can't eat, the more we should try our best to eat and work hard. In this state, we must not consider light white porridge.
We should eat more high-quality protein, eat more cereal and potato foods, fish, shrimp, lean meat, eggs, soybeans and other soy products, and ensure that we provide our bodies with enough high-quality protein, and eat more vegetables and fruits.
"Yang" What should I eat quickly? Eat less porridge and steamed buns, eat more 4 types of food to enhance immunity. You can leave a message in the comment area and tell me what you think?
1. "Yang", what should I eat quickly?
1. Drinking water is the easiest thing, especially when you are sick at home, you must drink more hot water. It feels like a nonsense. Everyone knows this truth, but how many people can really do it?
After the "yang" comes, everyone feels that it is too uncomfortable to get sick and doesn't even want to drink water, but everyone should always remind themselves that they should not forget to drink water when they are sick.
Drinking more water can regulate body temperature, normal metabolism of the human body, and promote the excretion of toxic substances. However, I would like to remind everyone here: drink water in small sips and drink slowly. If you are a special group with a heart and kidney disease and need to restrict water intake, you must follow the doctor's advice.
2. You can eat more dairy products, soy milk, etc. to supplement our body with protein . If protein is not supplemented in time, our body's anti-infection immune ability may decline.
My wife caught a cold last 2 weeks, but she didn't have a fever and had a sore throat. After testing, she was a common cold. For 3-5 days, she had no appetite at all. She ate really lightly and drank 2 bowls of white porridge all day. She wanted her to eat more vegetables, shrimps, and eggs to supplement the protein in her body. She also got angry with us and said to her: "The appetite is bad, the throat is sore, and she can't eat solid food. She can only drink some white porridge for three meals a day."
After I was tough and took specific measures, she ate some vegetables, staple foods and egg custard in a depressed mood. The magical thing is that the next day, it got much better. At this time, my wife suddenly realized that the body lacks protein and her immunity decreases, and our recovery time will be lengthened. Once the front line is lengthened, immunity may continue to decline, so eating is still very important during illness.
3. Eggs, in addition to milk, eggs are the most common ingredients for protein in our daily lives. The protein in eggs contains 8 essential amino acids , and the digestion and absorption rate is also higher than other ingredients. When we are sick, we can make a plate of green pepper chopped eggs for our family.
Cut a green pepper into diced cubes and put it in a bowl, beat three eggs, add salt and pepper powder and stir evenly, add a little cooking oil to the pot, and after heating it slightly, pour in the egg liquid, the egg liquid solidifies in the pot and slips quickly. After smelling the aroma of the green pepper cubes, a plate of delicious green pepper chopped eggs will be ready.
4, beef or pork, usually it is more convenient to buy tenderloin in supermarkets or wet markets. We can steam a bowl of soda meat for sick family members, put the minced meat into the egg liquid, and steam the eggs and minced meat in the pot according to the method of making egg custard. Of course, you can also make a bowl of vegetable and minced meat porridge for your family.
Put a small spoonful of rice and an appropriate amount of water into the rice cooker, press the porridge button, and the porridge will be cooked in about 40 minutes. Then transfer the porridge to a small milk pot, add green vegetable leaves, such as Chinese cabbage , spinach or Chinese cabbage, then add minced meat, quickly spread it in the porridge, add a little light soy sauce to taste, and turn off the heat after the minced meat and vegetables are cooked.
2. The elderly at home are suffering from "yang fear". How to deal with it?
The elderly in the family, such as my parents, are actually very afraid of being "yang" and are overly anxious. I think from my perspective, it was the sudden epidemic 3 years ago that left them with some stereotypes , and their understanding of viruses will not change at all in the short term.
Although my mother checks her cell phone every day and comes into contact with the neighbors in the community within a certain range every day, after hearing the news every day that Grandma Zhang fell ill and Grandma Li's condition became serious again, the only thing my parents could do, besides not going downstairs or running around, was to disinfect repeatedly every day.
The elderly at home are suffering from "sun fear". How to deal with it? This is what I did:
1. Through TV news extensively, let the elderly at home know how ordinary people and people from all walks of life are facing the current situation? Through relevant information released by authoritative media organizations, parents can correctly understand the current situation.
2. Through diet, work and rest schedule, and reasonable physical exercise, my parents can be healthier and have strong immunity to resist various risks.
3. How should we do self-prevention? For example, masks should be truly disposable. You should not take the mask home after going out. After going out, you should wash your hands with soap carefully when you return home. When you go out, you should not go to places where people gather, and do not touch your head anywhere until you get home and wash your hands.
4. Take your parents to a nearby large supermarket. During this process, explain to them carefully what daily self-protection looks like? Gradually dispel the "sun fear" of parents.
3. Is it actually wrong to have a light diet and only drink porridge when you are sick in bed?
Let’s first talk about how everyone understands the doctor’s reminder after going to the hospital, “You must eat lightly so that you can recover quickly.”
So does the doctor’s statement that eating a light diet mean eating porridge while lying in bed mean the same thing?
Let me talk about my own opinion. A light diet means eating foods that are nutritious, less oily and salty, and relatively easy to digest. It does not specifically mean that we only eat porridge.
When we are sick, just drinking porridge will not help our recovery from the disease, because the nutrition of just drinking porridge is too simple. There are only rice and water in white porridge, and the nutrients are almost only carbohydrates. There are almost no protein, vitamins, dietary fiber, etc. that the body needs.
If you like to drink porridge, it should be multigrain porridge, paired with some protein dishes, such as: fried shredded pork with green peppers, scrambled eggs with tomatoes, fried dried beans with celery, etc.
4. What are the benefits of eating canned fruit when you are sick?
When I went out this morning, there was an old man on the bus who was listening to the radio, and the volume was turned up very loud. The radio was talking about the canned yellow peach that is now popular all over the country. This ordinary canned fruit is not any medicine, so why has it become a food that everyone is rushing to buy?
In fact, canned yellow peaches or other canned fruits are rich in water and have a sweet taste. They are very comfortable to eat when you are sick. The most important thing is that they can replenish your physical strength and relieve physical discomfort.
At the end of writing, I still want to say a few words. What can I eat to get better quickly when I have yang? Expert: Eat less rice porridge and steamed buns, and eat more 4 types of food to enhance immunity .
After "yang", I have no appetite for eating three meals a day, sore throat, fever, and no appetite, and I am very indifferent to my family. In this case, the more I don't want to eat or can't eat, the more we should try our best to eat and work hard. In this state, we must not consider light white porridge.
We should eat more high-quality protein, eat more cereal and potato foods, fish, shrimp, lean meat, eggs, soybeans and other soy products, and ensure that we provide our bodies with enough high-quality protein, and eat more vegetables and fruits.
We try to be as appropriate and share dishes with you between the text and pictures through original pictures. They are delicious, beautiful and nutritious. What kind of food do you want? I hope we can give it to you here!
