Introduction: Because the temperature has been low recently, and Omickron has a very strong transmission ability. Last week, I was accidentally infected due to work. On the first day of the infection, my throat was a little uncomfortable, and on the second and third days, I had repeated fevers. However, after taking antipyretics, it became normal for an hour. On the fourth and fifth days, I no longer had a fever, but my throat was itchy, runny nose, and cough. On the sixth day, I almost didn’t have a runny nose, but I had a little cough. I tested it with test strips that day, and it was weakly positive. When I reached the seventh item, my body almost completely recovered, and there was only one bar in antigen .
And as a person who has experienced it: I think medicines are really not particularly important during the 7 days of illness. In the past few days, I only took 2 ibuprofen when I had a fever, and I healed myself without taking any medicine. After my two-day summary, I think everyone appropriately stocks up these 6 things, which can be used at critical moments, and can recover as soon as possible!
The first type: throat lozenges
I usually have the habit of buying throat lozenges. In these days, as long as my throat is uncomfortable, taking 1 throat lozenges can effectively relieve symptoms such as dry and itchy throat. Moreover, after taking throat lozenges, your throat will be particularly refreshed when drinking water, so I strongly recommend that you prepare 2-3 boxes of throat lozenges. Although throat lozenges can relieve dryness and itching of the throat, you should not eat too much every day, just eat 3-4 pills a day.
The second type: canned food for appetizing
canned food for yellow peaches is very popular recently because many people say that canned food for yellow peaches can cure colds. In fact, canned food for yellow peaches does not have the effect of directly treating colds, but canned food for yellow peaches is sour and sweet. When we have a fever, eating a few canned food for yellow peaches can replenish some energy for the body. Moreover, yellow peaches are rich in vitamin C. Eating a little canned food for yellow peaches can indirectly play an antiviral effect.
In addition to canned yellow peaches, such as canned hawthorn, canned oranges, and cherries, you can buy some appropriately. When you are sick and have a bad appetite, eat some appropriately, which can play an appetizing role. Many people think that canned food contains a lot of preservatives. In fact, there is no need to add preservatives for canned foods now, because with the improvement of scientific level, there are no bacteria in it when making canned foods. You only need to completely seal the canned foods and will not deteriorate for one year.
The third type: food that moistens the lungs
As the saying goes, "It's a medicine that has three parts poison." During the days when I cough, I will stew pears with rock sugar or lily every day, because these foods have the effect of moistening the lungs and relieving cough. Eating more foods that moisten the lungs and relieve coughs can also relieve coughs. So I suggest that you stock up some white and lung-moist foods such as pears and lilies.
The fourth type: grains
In the few days of illness, my appetite is not very good, and if I don’t eat rice, my body does not have enough energy. So I suggest that everyone appropriately stock up some grains. When we are uncomfortable, cook some grains porridge every day to eat, because the grains contain relatively rich nutrients, and they can supplement the nutrients needed by the body. For example, "black rice, purple rice, cereal, millet, red beans, corn", etc., everyone can stock up on some appropriately.
The fifth type: disinfection supplies
When you recover, be sure to use alcohol to spray all the places you see at home, and then use chlorine-containing disinfectant water to wipe the refrigerator, air conditioning filter , toilet and other places several times. This can completely kill all bacteria . When the family comes back, they can avoid being infected.
The sixth type: N95 mask
Because Omickron is very spreading, we also have the risk of being infected when wearing ordinary masks, so wearing N95 masks at this time has at least a 95% chance of not being infected. In addition to N95 masks, I also recommend that you prepare some disposable gloves. Wear gloves when bringing things to your family to prevent infection.
Take my infection with Omickron for example. I think it is very similar to the common cold. It is just that it will be more uncomfortable when you have a fever the next day or the third day. You are still in good spirits at other times, so when we are infected, we will not be afraid and face it positively. Most people can turn negative in one week. Finally, I wish everyone can survive this cold winter healthily!
