Recently, I have seen many friends "sunshine", including those who haven't caught a cold for several years. In a few days, their throats were like being cut by a blade, and swallowing saliva is like swallowing a blade. The discomfort caused by virus is a test for everyone. Whether it is early or late, enhances immunity is the key. Under
, I will share 5 kinds of soups with you. I have compiled them from various experts and folk diet therapy recipes. The feedback is pretty good, and my friends around me have also said it is OK. doesn’t worry if you have “yang”. In special periods, drink 5 more soups to clear your lungs and improve your throat, and improves immunity .
1. Boiled kumquat with dried tangerine peel
It can be found from the Chinese medicine dictionary that tangerine peel is mainly suitable for "coughing and having a lot of phlegm". Kumquats are rich in vitamin C and are sweet and sour. When the two are combined to make soup, they can relieve discomfort caused by throat discomfort.
Ingredients preparation: 3 kumquats, 1 tangerine peel, old rock sugar appropriate amount
1. Rub the kumquats with salt and cut into thin slices;
2. Put the tangerine peel in warm water in advance and soak it into small pieces;
3. Pour the kumquats and tangerine peel into a pot and add appropriate amount of water;
4. After boiling over high heat, turn to low heat and cook for 15 minutes, add rock sugar, and cook for another 5 minutes, then turn to heat.
2. Sichuan Bei stewed with snow pear
Sichuan Bei stewed with snow pear is a traditional medicinal food among the people and is also a common "clearing the lungs and clearing the throat" recipe. Both the pear and Sichuan beans enter the lung meridian. Sichuan beans have a slightly bitter taste and add rock sugar, so it doesn’t taste that bitter.
Ingredients preparation: 1 pear, 1 gram of Sichuan pepper powder, an appropriate amount of old rock sugar
1. Wash the pear, cut a piece of "snow pear cover" from the upper position, and then dig out the fruit core, be careful not to dig through;
2. Put Sichuan pepper powder and old rock sugar into the pear pit, and put the more cut pear meat in it;
3. Cover the cut part back and fix it with a toothpick;
4. Put it in a steamer, steam it in water for 40 minutes, and then take it out and eat.
3. Tremella lotus seed soup
Tremella has been a good tonic since ancient times. The polysaccharide ingredients contained in it can enhance the body's immune function. Although lotus seeds are bitter, they are recognized by the people as " nourishing the mind and calming the mind". Tremella and lotus seeds are used to cook soup, which clears the throat and moistens the lungs.
Ingredients preparation: 1 tremella, 1 handful of lotus seeds, 3 red dates, more than 10 wolfberry, appropriate amount of old rock sugar
1, soak the tremella in clean water, remove the yellow part, and cut it into pieces;
2, put the tremella, lotus seeds and red dates into the pot, add appropriate amount of water;
3, boil over high heat, turn to low heat and simmer for 30 minutes;
4, add rock sugar and wolfberry, cook for another 10 minutes, and turn off the heat.
4. mung bean lily soup
mung bean contains coumarin , alkaloids and other active substances, which can enhance the body's immune function. Lily is also a food of the same origin that "moisturizes the lungs and relieves cough". When you eat it with mung beans, you will feel more comfortable if you feel uncomfortable.
Ingredients preparation: 100 grams of mung beans, 50 grams of lily, appropriate amount of old rock sugar
1, Rinse the mung beans, put them in clean water and soak for 3 hours;
2. Pour the mung beans and lily into the pot, add appropriate amount of water;
3. After boiling over high heat, turn to low heat and cook for 1 hour, then add rock sugar;
4. Continue to cook for 10 minutes, and then turn off the heat.
5. Onion and White Ginger and Jujube Soup
As early as Eastern Han doctors Zhang Zhongjing , there was a combination of ginger and red dates. ginger contained in ginger can drive away cold and sweat. The effect of scallion is similar, and it can also be sterilized. It is cooked with brown sugar and can moisten the throat.
Ingredients preparation: 1 small piece of ginger, a little brown sugar, 2 pieces of green onion
Preparation method:
1. Wash the ginger and green onion slicing, and cut the green onion into sections;
2. Put the ginger and green onion into a pot and add appropriate amount of water;
3. After boiling over high heat, turn to low heat and boil for 30 minutes, then add brown sugar and cook for 5 minutes, then turn off the heat.
Talk about food in plain language. I am lazy. Friends who like food, please click and follow me~
