Nine of the ten Chinese people are calcium-deficient. These habits can easily cause calcium loss in the body. See if you do this frequently.
1. Love to drink carbonated drinks, coffee, and strong tea!
The phosphorus and caffeine in these drinks will hinder the absorption of calcium and accelerate the loss of calcium
So, if people who like to drink these drinks usually must pay attention to whether they lack calcium. Eat as much high-calcium food as possible in their diet
2. Eat too salty
The sodium in salt will also promote the excretion of calcium from the body. Long-term heavy-tasting diet leads to the body Calcium loss can easily cause osteoporosis and other
. So if the taste is too heavy, you should pay attention to the loss of calcium in the body, improve taste, and eat a light diet, so that your calcium should not be easily wasted from the body
. Only supplement calcium but not VD , or only supplement VD but not calcium
The relationship between calcium and VD is like the relationship between a transport vehicle and a product, and it is indispensable! The absorption of calcium must be vitamin . If there is no VD, the calcium you eat cannot be absorbed and utilized by the body. In this way, even if calcium supplementation is not supplemented, it is equivalent to not supplementing
. Therefore, you must have VD while supplementing calcium. When purchasing calcium products, you must buy products containing vitamin D.
In addition to eating more high-calcium foods in your daily diet, you should also pay attention to the supplement of vitamin D and bask in the sun more. If you really lack VD, you should purchase additional supplements to supplement
4. Eat too much acidic food in your diet
If you eat too much acidic food, such as meat, white rice and flour, various processed foods, various snacks and pastries, it will produce many acidic metabolites in the body, such as sulfur, phosphorus and other substances
Too much acidic metabolites in the body will cause harm to the body, so a large amount of alkaline substances is needed to neutralize it. For example, most vegetables, fruits, algae are alkaline food , They metabolize in the body and produce calcium, magnesium, sodium, potassium and other substances. Although they taste sour, they are actually alkaline foods
If you eat less alkaline foods such as vegetables and fruits, it will cause a large amount of calcium to dissolve from the bones and transport it to the blood to automatically neutralize those acidic products, so that the pH in our blood will always be maintained between 7.35 and 7.45
This way, it will lead to the loss of calcium in the bones, which will easily lead to osteoporosis
Therefore, you must have a balanced diet and eat more vegetables. Alkaline foods such as fruits, beans, kelp, etc.
Summary:
If you have the above habits in the diet, you must pay more attention to calcium supplementation. Eat more milk, beans, sesame , kelp, seaweed, various green leafy vegetables such as rapeseed, mustard , etc., bask in the sun more, supplement vitamin D, exercise more, and keep the bones strong
If necessary, you should also choose some high-quality calcium tablets, including vitamin D, magnesium, vitamin K, and the best
