"If you want to be healthy, protein must not be missing." It is recommended to eat these 3 breakfasts in winter. improves immunity
After the epidemic is relaxed, the topics people mentioned are not cases, nucleic acids, or controls. On the contrary, they tell whether they have become "yang" and whether they are "small Yang people". But don't panic. These will definitely be experienced, but it is just about the morning and evening. However, for the rest of the things, the sooner the better, but for illness, the later the better.
In addition to wanting to be healthy and get less sick in this environment, protein must be supplemented in place, because protein is not only the material basis of life, but also the main bearer of activities, and an engineer who promotes immune synthesis. In other words, has no life without protein . Once this protein is insufficient, immunity will decrease, and if you are not careful, you will get sick. Therefore, in this period, in addition to protecting yourself, the rest should be supplemented.
Editor remembers that Professor Zhang Hongwen once said: "Breakfast is the golden period for supplementing protein" , and breakfast is an important key to starting the day, so you must eat this breakfast well. Various high-protein foods must be arranged. In addition, it is still winter, and tonic will be like a tiger in this way. "If you want to be healthy, you must not lose protein." It is also recommended to eat these 3 breakfasts in winter to improve immunity, so that you will get less sick!
The first type: beef pie
Ingredients: flour, warm water, yeast powder , white sugar, beef, onion, cooking wine, light soy sauce, black pepper, salt
1. Wash the beef and chop it into diced meat with a knife. If you like the taste is more delicate, you can use meat grinder to grind it into filling, chop the onion, put the flour, white sugar and yeast in the bowl, mix it with warm water, and then put it in a warm place to ferment.
2. Heat the pan and cool the oil. After the oil is slightly hot, put the onion in and stir-fry. After the aroma comes out, add chopped beef diced, keep it on medium heat and stir-fry until it changes color. Then add the soy sauce, oyster sauce, cooking wine, and salt to season. After stirring evenly, turn off the heat and let it cool.
3. When the dough is fermented to twice the size, take it out and exhaust it. Divide it evenly into small doughs, roll it into thin skins, then put the meat filling in, wrap it in the method of wrapping buns, and slowly flatten it with your hands facing down.
4.Electric pancake or non-stick pan, heat it in medium, put the dough into it in turn, fry for about 15 minutes, and both sides of the dough are golden and can be served.
5. Eat a beef pie for breakfast, accompanied by porridge or soy milk, which is high in protein and high in nutrition, delicious and healthy. It is recommended that you eat it frequently in winter.
The second type: fresh shrimp cake in time
Ingredients: prawns, potatoes, onions, carrots, egg whites, starch, salt
1. Remove the head and shells of the shrimps, and then chop the shrimp into shrimp paste. After the shrimp is processed, cut the potatoes into pieces, cut the carrots into shreds, and diced the onions. Then steam the potatoes in the pot and blanch the carrots in water.
2. After everything is processed, cut the shredded carrots into diced ones, then put the mashed potatoes, diced onions, egg white, starch, pepper and salt into the shrimp paste, and mix well.
3. Put a small amount of oil in a pan or non-stick pan, remove a small amount of shrimp paste and press it into pancake , fry it over low heat until both sides are golden brown, and then it can be served. It is fresh and fragrant, delicious and satisfying cravings. Eating it for breakfast can not only replenish nutrition, but also satisfy your taste buds!
The third type: steamed pumpkin eggs
Ingredients: Beibei pumpkin, eggs, water, wolfberry
1. Prepare all the ingredients, clean the pumpkin, cut it a little next to it, and then hollow out the pumpkin seeds inside.
2. Beat a few eggs in the bowl. If you have milk, add some milk. If you don’t have milk, add some water. Stir well and sift it. This way the steamed eggs will taste more tender.
3. Pour the sieved egg liquid into the pumpkin, steam it in the pot for 15 minutes, and then you can take it out after the pumpkin in the pot has been steamed.
4. If you want to look good, you can sprinkle some wolfberry on it, which will be better in color. It is a delicious breakfast suitable for all ages. Eat it every now and then in winter to supplement protein and improve immunity, which is really good for the body!
It is winter and it is still in a special period. If you want to be healthy, protein must be indispensable. For example, the above three high-protein breakfasts are recommended to eat them frequently in winter to supplement nutrition and improve immunity. Only when your body is strong can you get less sick. I wonder if you have learned it? If you have any other opinions, please leave a message below. Thank you for your reading. See you next time~
