Hello everyone, I am Four Seasons! Now that the full opening is full, "nourishing the lungs" is equal to nourishing qi. As the saying goes, "the lungs are good for all diseases." Because the lungs are one of the important organs of the human body, nourishing the lungs is particularly important and must not be ignored.
Especially in winter, the lack of water in the air is particularly dry, which can easily damage the lungs, causing symptoms such as pharyngitis , dry cough, less phlegm, chest tightness, etc. Therefore, nourishing the lungs in winter is nourishing life. Remember to drink more water to moisten the lungs.
Today I will introduce you to 3 foods. It is recommended that middle-aged and elderly people eat them every three days to clear the lungs and relieve cough, and enhance immunity .
First type: Horseshoe
Recommended recipe: [Horse Soy Sweet Water]
Ingredients preparation: Horseshoe, Horseshoe Powder , Yellow Pond, Clean Water
Detailed steps:
. Prepare an appropriate amount of horseshoe, wash and remove sludge, peel off the skin with a knife, and put it in water to prevent oxidation.
. After cleaning, change the knife to cut it into small pieces. Do not cut it too much. It will be better to retain the grainy texture.
. Add another slurry water, add 25 grams of horseshoe powder, 1 spoon of water to the cup, stir well and melt.
. Pour clean water into the pot, add half a piece of yellow sugar, reduce heat and bring it to boil until melted.
. Then add the horse's hoof to pieces. You don't need to put too much in the yellow pond, because the horse's hoof itself is very sweet.
. After adding, turn on the heat and cook for 3-5 minutes, then boil and skim off the foam, otherwise it will affect the taste.
. After cooking the horse's hooves, add powder and water, stir while pouring, and then boil again.
. After cooking, pour it into a cup. It is sweet and refreshing, moisturizes the throat and relieves greasiness. Both the elderly and children like to drink it.
Second type: Apple
Recommended recipe: [Apple Red Date Soup]
Ingredients preparation: apple, red dates, brown sugar, water
Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1Hd 1H
. Then change the apple into small pieces, remove the kernels inside, cut it into a large bowl and set aside.
. Prepare an appropriate amount of red dates, put them in clean water, add some flour and salt, and wash the red dates.
. Prepare a casserole, add apples and red dates, and then add brown sugar powder according to your taste.
. Add an appropriate amount of water, just leave the ingredients, cover it, and cook on medium heat for 15 minutes.
. After the time comes, the apple has been cooked very hard and feels it is not sweet enough. You can add brown sugar and cook it.
. Finally, put it in a bowl and let it cool down slightly. It is sweet and refreshing, and both adults and children like to drink it.
. Drink 1 bowl of soup every day, which has a protective effect on the stomach and intestines, promotes blood circulation , and can replenish qi and blood.
type: Loquat
Recommended recipe: [Loquat Tremella Soup]
Ingredients preparation: loquat, Tremella , red dates, rock sugar
Detailed steps:
, prepare 1 Tremella, pour in an appropriate amount of water, soak for 30 minutes, soak the Tremella tremella softly and soak.
. Prepare 5-10 loquats, peel off the skin with bare hands, cut half of it to remove the core, and place it next to it for later use.
. After the tremella is soaked, add 1 spoonful of flour and wash it with your hands to wash away dirt and impurities.
. Then clean the tremella, then cut it into small pieces with scissors, or tear it into small pieces.
. Prepare a casserole and add tremella, loquat, and red dates in turn. If possible, add wolfberry.
. Add enough water in turn, then add an appropriate amount of rock sugar. If you like sweetness, you can add more.
, then cover the lid, boil over high heat, turn to low heat and simmer for 30 minutes, and simmer for another minute.
. After the time comes, put it in a bowl, sour and sweet, drink the soup first and then eat the flesh. The child loves it.
