Xiaotian is a 16-year-old Guangdong girl. She just went to the first year of high school and needed to live in school. Other girls were crying at this time and didn't want to leave home, but Xiaotian was different. She was so excited since she knew she was going to live in the school. Why is this?
It turns out that although Xiaotian is a Cantonese girl, she likes to eat chili peppers, but her parents at home do not avoid chili peppers and rarely make dishes with chili peppers. Oda repeatedly raised objections, and his parents rejected her on the grounds that eating too much pepper hurts her stomach.
There is no way, so Oda had to secretly buy some spicy snacks to eat. Unexpectedly, this was discovered by her parents and even threw away her snacks. Oda was very annoyed about this. She felt that her parents had to take care of her even when they were eating, but her parents felt that Oda didn't know how to cherish her body. It can be said that the quarrel between eating spicy food and not eating spicy food has always been around Oda's life.
Now she can finally leave her parents and eat whatever she wants. Oda is very happy. Unexpectedly, my parents called Oda's roommate and teacher to help me watch Oda stop eating spicy food. Now Oda was angry. She refused to go to school and communicated with her parents, locking herself in the house without eating or drinking.
Her parents don’t understand that they don’t let their children eat spicy food because they are for her health. Why is she so ignorant? For this purpose, they also consulted a doctor.
Eating spicy food hurts the stomach? Not very accurate!
After hearing the questions of Oda’s parents, the doctor told them that children should have the right to choose their own food. What’s more, the so-called spicy eating is a inaccurate statement.
Chili is a very ancient crop . About 5000 BC , humans have tried eating chili . At that time, we did not have this crop in , and it was not until 16th century that our country had become more and more developed , and peppers came to us.
At first, many people didn’t know about this red fruit of , and believed that the spicy peppers were toxic . It was not until during the Guangxu period that peppers were widely accepted by . However, because the capsaicin in peppers will make people have a burning feeling of in the digestive tract, so although everyone knows that peppers are non-toxic , this burning sensation of makes many people think that it is a manifestation of damaging the stomach and . Is this really true? In fact, nothing can avoid the dosage of toxicity . In recent years, many studies have confirmed that a small amount of capsaicin in will not only cause to stomach , but will also reduce the probability of cancer .
This is because, when a small amount of capsaicin of enters our body , our gastrointestinal tract will promote the acceleration of gastric peristalsis under the stimulation of capsaicin , and increase the generation of gastric mucus . Not only will not harm the stomach , but it can protect it.
Data shows that people who eat chili 56-7 times a week have esophageal cancer, gastric cancer , and colorectal cancer significantly reduce . Even for those who eat chili , colorectal cancer , the risk is also reduced by 10% . Therefore, not only does chili pepper not hurt the stomach , but it can also significantly reduce the risk of in our to cancer .
In addition, chili can also help us maintain our body shape with . After our body consumes chili in , metabolism will significantly accelerate under the stimulation of peppers. For people with normal body shape, eat spicy , eats spicy will consume 525% of the calories than those who do not eat spicy . In addition, chili peppers can also make fat cells leave fat tissue , help fat burn, and achieve the purpose of maintaining the figure and even losing weight .
However, the spicy feeling is easy to make addictive and has a great appetite. If you want to use peppers to lose weight, you must strictly control your appetite to avoid wanting to lose weight instead of to eat more .
In addition, many people may not be able to imagine . The spicy and unbearable chili pepper actually has the function of pain relief . Capsaicin in peppers can help us consume substance P in nerve cells , making our nerves perceive pain become dull , and the brain cannot receive the signal of to pain , so naturally will not feel pain .
Of course, chili peppers have many benefits, and we can't say it all here, but chili peppers are good for our body , which is based on our body's ability to withstand . Once exceeds the tolerance range and eats pepper too much, it will also bring us a lot of troubles .
chili peppers, there are problems with eating more
Each of us has different tolerance for spicy . Once the intake of peppers exceeds our body tolerance , the peppers that would not have hurt the stomach will become peppers that hurt the stomach .
You may be confused. Didn’t you say that eating spicy can protect the stomach ? Why has become again? Don't worry, listen to me slowly.
Our body is very precision "instrument" . Chili is equivalent to a "lubricant oil" . A small amount of lubricant can protect our instruments. Once there is too much lubricant, the blood flow of in the stomach will increase , and congestion and dilation of in blood vessels. At this time, peptic ulcer and heavy bleeding will come to the door. The patient may have symptoms such as black stool, vomiting of blood , and in severe cases, may endanger life-threatening .
Moreover, for a long time, edible peppers will become more and more slower than peppers, and the threshold for spicy flavor is getting higher and higher.
In the long run, our tongue cannot correctly feel the spicy taste of on , and will become more and more spicy . In fact, the body may not be able to adapt to the many peppers of . For people who already have stomach diseases, it is even possible to further accelerate the development of in the stomach diseases.
There are still some people who will have diarrhea and problems after eating too much chili . This has a certain relationship with the formation of with the spicy flavor of . In fact, we feel that after eating chili , is very spicy , because capsaicin produces stimulation on nerve cells , making nerve cells feel that is very "hot" . At this time, our digestive tract will start to to dissipate heat . I want to help digestive tract to cool .
In fact, our digestive tract is not hot , and does not need to cool . At this time, digestive tract is cold , digestive tract smooth muscle is very sensitive to temperature . A little temperature change will make peristalsis of the gastrointestinal tract become disordered . Before can completely digest food , food is excreted from the body , and diarrhea therefore occurs.
In addition, eating too much chili may aggravate the symptoms of hemorrhoids .
capsaicin in pepper cannot be metabolized and absorbed by , so it will excrete in vitro as our excrement . During this process, anal will be stimulated by capsaicin , and feel pain , and at the same time, it will dilate vascularity of in anal .
For patients who already have hemorrhoids or are in the acute phase of hemorrhoids, will induce hemorrhoids or will aggravate hemorrhoids , allowing patients to feel the severe pain of . In severe cases, even surgery needs to solve the hemorrhoid problem.
Therefore, in our daily life, we should not eat spicy food in without restraint or restraint. At the same time, for some special groups, you should be cautious about when eating spicy . If possible, it is best not to eat it.
Special population should stay away from chili
The first type of population, and patients with gastrointestinal diseases themselves.
Although a small amount of pepper in can better protect our stomach and promote the generation of gastric mucus , for patients who already have gastrointestinal diseases , it is best not to eat spicy in .
Their digestive tract itself already has inflammation or ulcer surface . At this time, if consumes chili , if you can't master the amount of for pepper , it is very likely that overstimulation of will aggravate inflammation or ulcer surface .
In addition, if the patient is treating gastrointestinal diseases , he chooses Chinese medicine for treatment, and should not eat chili . Eating chili at this time is likely to reduce the effect of Chinese herbal because the hot of is the opposite of treatment direction of in .
From the perspective of Western medicine, after taking chili , the patient will sweat a lot of . After that, the first reaction is thirst , and he needs to replenish water . However, many gastrointestinal drugs are not suitable for drinking a lot of water , which will cause the effect of drugs to be interfered with .
Category 2 patients, patients who have have hemorrhoids .
says " nine out of ten people have hemorrhoids ", which shows how high disease is. The current incidence rate of hemorrhoids is about 52% . It can be said that for every two people, there are one person , and there are hemorrhoids and distress .
Hearing When does not attack , will not feel too much pain in . However, once it occurs, will seriously affect the life and work of patients, making the patient feel " fidgeting ". If hemorrhoids repeatedly attack , it is even more likely that long-term bleeding leads to anemia in patients, and may even increase the risk of rectal cancer in patients under repeated stimulation of .
Therefore, for peppers that may aggravate patients with hemorrhoid problems, we should maintain the attitude of away from and protect our fragile "chrysanthemums".
Category 3 patients, patients with oral ulcers in the mouth.
Most people may have had oral ulcers . The recurrence rate of oral ulcers is about 20% . At present, the pathogenesis of and do not understand . In clinical practice, is usually used to treat symptomatically, that is, relieves pain and promotes healing of ulcers .
If the patient still ignores the condition and consumes a large amount of pepper , capsaicin will produce strong stimulation of to ulcer surface , and the patient will feel severe pain of . Therefore, for this type of patients, staying away from pepper is the best way to .
written at the end
Eating chili will hurt the stomach, but it is actually a stereotype of chili peppers . If Oda's parents were willing to understand, they might have known for a long time that the so-called stomach-damaging needs to be the amount of peppers consumed. For healthy people, eating peppers will protect our stomachs.
Even if they don’t understand, if they respect Oda more, there may be no quarrel between parents and children. As parents, they still have a long way to go.
Of course, although eating small amounts of chili is beneficial, when eating chili, we must control the amount of chili, and do not cause various health problems due to eating too much, such as diarrhea, peptic ulcer major bleeding, etc.
For many special groups with diseases, we should stay away from peppers, such as patients with gastrointestinal diseases, patients with hemorrhoids, etc. Only in this way can we enjoy the deliciousness of chili while protecting our health.
Finally, I hope everyone can learn to eat chili in moderation!
References:
【1】Chen Kaidi, Yan Jian. Discuss the relationship between spicy and hemorrhoids from the perspective of traditional Chinese and Western medicine [J]. Traditional Asian-Pacific Medicine , 2019, 15(11):204-206.
[2]Chen Yihong, Dong Linxiao, Wang Rifu, Peng Yuexuan, Jiang Shan, Zeng Bin. Effects of different concentrations of capsaicin on the healing of oral ulcers in mice [J]. Dietary Science, 2019(02):229.
[3]Kang Chao, Lang Hedong, Liu Wujian, etc. Effect of short-term capsaicin intervention on the composition of intestinal flora in healthy population [C]//. Compilation of papers of the 2017 China Nutrition Medicine Development Forum and the Military Nutrition Medicine Conference., 2017:20-21.
[4] Wang Huiyu. Expression of capsaicin receptor (TRPV1) in the gastric mucosa of patients with functional dyspepsia [D]. Suzhou University , 2017.
[5] Chen Huifang. The combination of cruciferous plants and capsicum genus plants for the treatment of cancer [J]. Foreign Medicine (Plant and Medicine Volume), 2007(02): 84.
