Many places across the country have bid farewell to their health codes and gradually resume normal life and production. In such a relaxed environment, in addition to washing hands frequently, disinfecting frequently, wearing masks, and going out less, the best way is to improve your body's immunity, including moderate exercise and a balanced diet. It is especially recommended that middle-aged and elderly people eat more these 10 kinds of food in winter, do a good job in nourishing food, improve their immunity, and not easily get sick, and their lives will not be affected.
1, egg
eggs can be called a "full nutrition treasure house". In addition to being rich in high-quality protein, it also contains carotenoid , lutein , choline . The nutrients are easier to be absorbed by the human body. Eating them regularly is conducive to resisting viruses and enhancing the human body's resistance. Middle-aged and elderly people eat eggs in moderation and eat 1 to 2 pieces a day, which will not cause cholesterol to increase.
2, whole grains
Common whole grains include brown rice , black rice , corn, wheat, millet, sorghum , coix seed , oats and other grass family grains. Most of them are rich in folic acid , selenium, vitamins B and E, which are more nutritious than eating essence rice noodles. Intake of appropriate amounts of grains and grains every day can enhance the body's ability to metabolize and regulate the body's immunity. It is recommended that the elderly have difficulty digesting the stomach and intestines. It is best to cook porridge or mix rice when eating these whole grains.
3, mushroom
fungi foods are well known as "plant queen", including mushrooms, fungus , oyster mushroom , fungi, treya , erectus , erectus , etc., with low calories and extremely delicious. Take mushrooms as an example. They contain a variety of nutrients, such as amino acids , selenium, vitamin D, and polysaccharides. Fungal polysaccharides are very helpful in promoting the production of immune substances in the body. Middle-aged and elderly people can usually use mushrooms to stew soup, which is a very good choice.
4, yam
Since ancient times, yam has been regarded as a "source" product with good quality and low price. It is a good product for making soup and porridge. It tastes very good and is most suitable for middle-aged and elderly people. Because yam contains vitamins and minerals needed by the human body, it can also provide the human body with a large amount of mucus protein and also contains a variety of vitamins, which can effectively protect the body and prolong life.
5, beef
Beef is a food with high protein . Its fat and cholesterol are relatively low, and it is rich in trace elements such as amino acids, zinc, iron, etc., and it has a good effect on enhancing the human immune system. For middle-aged and elderly people, proper eating of beef can enhance physical fitness and vitality while supplementing nutrition. There are many ways to make beef, and the most suitable way to eat it for middle-aged and elderly people is to "stew it". It can retain nutrients and fully release the nutrition of beef.
6, broccoli
3 recommended that middle-aged and elderly people eat more broccoli. This broccoli is not expensive and has a very crispy taste. It can be called a "super food" among vegetables. Various nutrients are the best among vegetables, such as containing a large amount of selenium, vitamin K and vitamin C, etc., which can meet the daily vitamin needs of a person. Regular consumption can effectively improve the body's immunity. For the elderly, the healthiest way to eat vegetables is to steam them in water, and most of the nutrition can be preserved.
7, honey
Many people think that honey has high sugar content, and the elderly cannot drink honey. In fact, honey is a nutritional product suitable for the elderly to eat. Honey contains more vitamins, minerals and enzymes. Drink 3-4 tablespoons of honey every day in winter and take it with warm water on an empty stomach. This can not only ensure smooth bowel movements, but also quickly replenish physical strength, enhance the elderly's resistance to diseases, and promote metabolism.
8, yogurt
Yogurt is a food that is very beneficial to the human body. Yogurt is not only rich in high-quality protein , calcium, multiple vitamins and other nutrients, but the lactic acid bacteria in yogurt will also produce some substances that enhance immune function. Therefore, if conditions permit, drinking a cup of yogurt a day can improve the body's immunity, but be careful that yogurt, like milk, should not be consumed on an empty stomach.
9, garlic
Garlic is mostly eaten as a condiment in life. In fact, it is one of the fastest foods for to improve immunity . Garlic is rich in carbohydrates , proteins and minerals and allicin . Regular consumption not only has the effect of sterilization and disinfection, but also plays a positive role in maintaining health and strengthening physical fitness. In life, in addition to using garlic as a condiment, it can also be marinated into sugar garlic, which can make the spicy taste of garlic much lighter, the taste is crispy and tender, and the taste is slightly sweet.
10, tea
Tea is a recognized healthy drink. Tea itself contains organic compounds such as tea polyphenols and catechins. Especially for middle-aged and elderly people, drinking tea is a convenient, healthy and effective way. In addition to replenishing moisture, it can also prevent diseases, improve the body's immunity, and fight aging. Middle-aged and elderly people can choose to drink tea according to their specific circumstances, such as black tea, green tea, oolong tea, bitter tea, , jujube tea, etc.
