At present, many people are very worried and afraid of being caught by the mask incident. The best immunity is actually the immunity in mind. If you are afraid, it is better to keep your inner peace. The editor has posted this article in his collection, hoping it will be helpful to everyone.
From the perspective of energy, most diseases are manifestations of insufficient energy.
" Huangdi Neijing " says: The righteous energy is in the inner world, and evil cannot be dealt with! Local energy deficiency will cause local meridians to be unblocked, and overall energy deficiency may cause discomfort throughout the body.
If you are sick at the level of God, you will often worry, worry, and be unhappy in your heart... The most important thing is to calm your mind. "The disease arises from the heart, and it is destroyed from the heart!" Thoughts have a great impact on the disease. They have a good mentality, are not afraid, and keep mindful, and can live a normal life even if they suffer from cancer. Therefore, if you want to relieve the root cause of the disease, you must change our incorrect thinking and maintain right knowledge, right view and positive energy!
Inner liberation is the prerequisite for the body to quickly recover from health; and energy improvement is the source of health for the body.
Ancient Greek Medical Saint Hippocratic said: "The instinct of patient is just his doctor", "the best doctor of patient is himself", and he emphasized the power of the human body.
01 Sleep well, everything is fine
Remember: Sleeping is the first element of health preservation. The sleeping time should be between 21:00 pm and 3:00 am. Because this time is winter in one day, it is mainly hidden in winter, and does not hide in winter, and does not last long in spring and summer, which means that the second day is not energetic.
02 Health is basically heart
All medicines are symptoms of treatment, not root cause, whether it is Taoist or Western medicine, because all diseases are wrong causes and wrong results. If the wrong cause is not eliminated, the wrong result will not be eliminated. The root of health lies in the mind, and all dharmas arise from the mind. A pure mind means a pure body. So when you get sick, don’t seek out, rely on your own repair system to repair your own disease. In fact, humans and animals are the same. Animal diseases depend on themselves, and humans can do them.
03 Correct concepts and behaviors
Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concept, you will have the right decisions, you will have the right behavior, and you can prevent the occurrence of many diseases.
04 Wisdom is born in concentration
The wisdom that people have is born from their own pure mind and from concentration.
05 Health is repaired by self-regulation and repair
Human beings are the most perfectly constructed spiritual bodies among all living things, and a healthy body is something that most people are born with; the regulation of human health is accomplished by the regulation and repair system that the human body itself has, rather than by external factors, which can only play an auxiliary role.
06 Sickness is a normal physiological phenomenon
Most of the illnesses of people are phenomena manifested by the human body when regulating and cleaning up body garbage. They are states manifested by the body's automatic adjustment and balance. Therefore, they should be regarded as normal physiological phenomena, and should not be eliminated as the cause. Therefore, when a person is sick, he must not have resentment and anger. He must be at peace. If the mind is calm, the qi will be smooth. If the qi will be smooth, the blood will be smooth. If the qi will be smooth, the blood will be smooth, and if the qi will be smooth, all diseases will be eliminated.
07 Qi and blood are sufficient, meridians are open, and all diseases are cured
People's health cannot be separated from two major elements:
1) Enough Qi and blood;
2) Unobstructed meridians (including blood vessels and channels for excreting garbage).
08 Qi and blood = food + bile + sleep
Enough Qi and blood depend on: enough food + bile + necessary time (after dark at night ~ 1:40 in the middle of the night) High-quality sleep (the brain does not work at this time, and is dominated by autonomic nerve ) + good living habits
09 Purify the mind, keep the meridians unobstructed
1 The unobstructed meridians need: a pure mind. All seven emotions and six desires will destroy the pure mind, thereby destroying the normal operation of the meridians.
10 Increase revenue and reduce expenditure, maintain health
Maintaining a healthy body not only requires "increasing income (increasing qi and blood)", but also "reducing expenditure (reducing blood and qi loss)"
11 Do not eat too much, excessive is garbage
Excessive increase of food will not only not increase blood and qi, but will also become a garbage burden in the body. In turn, they have to be cleaned up by consuming blood and qi. The internal organs are a blood and gas processing factory. Food is the raw material, and its processing capacity is limited, while food is unlimited, so the quantity of food must be controlled.
12Sothing and quiet is the foundation of health
Adjust exercise can help people's qi and blood run, but it also consumes people's qi and blood. The human body's microcirculation mainly relies on relaxation and tranquility to achieve circulation, which is also essential for health.
13 People age because there is more garbage in the body
The more garbage in the human body, the more blood and energy are needed to remove them. However, human blood and energy will also decrease due to the increase of garbage and blood blockage, which forms a vicious cycle, which is also the mechanism of human aging. Therefore, if a person wants to be healthy and not old, he must:
1) reduce the garbage in the body;
2) increase the smoothness of blood vessels and meridians;
3) increase the qi and blood in the body.
14 It is better to believe in self-regulation than to believe in drugs
Instead of believing in drugs and the data of the examination, it is better to believe in your own feelings and believe in your own self-regulation ability.
15 Health starts with regulating the mind and nature
Health starts with regulating the mind and nature
Health starts with regulating the mind and nature. For health, learn the Tao. The happiness obtained by learning Tao is the highest enjoyment in life.
16 Sufficient Qi and Blood show the condition
For a person with a chronic disease, only when the Qi and Blood are sufficient can the hidden condition appear. Find out the symptoms hidden in the meridians in advance and treat the internal organ diseases that are about to occur in advance. Therefore, after a practitioner reaches a certain level of kung fu, he will experience some "illness" (i.e., the adjustment reaction period). At this time, he should calm down his energy, persist in practicing, supplemented with medicine, increase his qi and blood, and pass this period as soon as possible.
17 violates health rules and dangers occur at any time
people violate the health rules. Although they may not necessarily get sick immediately, once a habit is formed, it will greatly increase the chance of getting sick.
18 Appropriately hungry and healthier
Why should people maintain a certain sense of hunger be beneficial to health? In fact, this is the wonderful use of "virtual". Taoism says that being empty means being spiritual. Therefore, people can always maintain a "virtual" state so that they can stay awake and healthy at all times.
19 Health requires enough qi (energy)
If a person wants to be healthy, he must have enough "16 Qi " in the body to "gasify" the food he eats. Only in this way will your body not accumulate garbage and there will be no excess food to release free " virtual fire " damage your organs. This " virtual fire " will in turn consume your "6" qi ".Therefore, In this sense, most modern people get sick because they are not healthy in diet .
20 Others are external factors, but they are internal factors
Doctors treat the disease, but in fact they are pointing out your inner self-healing "switch" and let your "switch" turn on. Health depends on sufficient qi and blood (energy), while therapeutic methods and medicines are to replenish our bodies and adjust the circulation and distribution of qi and blood. Remember, the role of others is external factors, and you are the real internal factors.
