The health of the brain is closely related to the food we eat every day. Eating healthy food every day can provide the brain with sufficient nutrition, making the brain active and quick thinking. If you eat junk food every day, the brain will bring a lot of toxic and harmful subs

The health of the brain is closely related to the food we eat every day. Eating healthy food every day can provide the brain with sufficient nutrition, making the brain active and quick thinking. If you eat junk food every day, the brain will bring a lot of toxic and harmful substances, causing brain function to decline, and it is easy to get Alzheimer's disease

So today 20 foods are recommended. Eating it regularly can make the brain smarter, and memory and concentration are better

1. Egg

Eggs are really all-round foods, and a variety of nutrients related to brain health are in the eggs , including vitamin B6, vitamin B12, folic acid and choline , help protect the brain

Choline can regulate our mood and enhance memory

Folic acid can prevent intellectual decline

Vitamin B12 is an important ingredient in the synthesis of brain chemicals

, and vitamin B6, folic acid also like B12, can reduce the level of homocysteine ​​ in our body, delay the decline of intelligence and memory

, and eggs are also rich in lecithin . It can help brain development and maintain normal function of the brain

2. Mint

Mint is a good source of vitamin A and vitamin C. It can help increase brain plasticity, prevent cognitive function decline, and the smell is refreshing

3. cauliflower

broccoli is rich in vitamin K and folic acid, which can enhance brain power and improve cognitive function, can maintain a sharp mind and enhance memory, help the liver detoxify

Contains rich in sulforaphane , which is a nutrient element that can fight the degeneration of brain cells , helps to fight oxidation, and can also prevent cancer

Broccoli is rich in lutein , chlorophyll and carotene , etc. These antioxidants can remove free radical , and maintain intelligence by protecting neurons in the brain

4, beet

beet is a super food, it is rich in vitamin B9, which helps improve cognitive function and delay dementia.They are also rich in carotenoids , which helps enhance brain function and avoid depression

5. Blueberry

Blueberry is a fruit with very high nutritional value. It is rich in anthocyanin , an antioxidant, has strong antioxidant ability, can remove free radicals, reduce damage to the brain, can improve people's memory, and help maintain cognitive sensitivity

6. Fermented food

fermented food is rich in probiotics, which is beneficial to intestinal bacteria health

7. matcha

caffeine and L theanine in matcha can help improve brain power, manage stress and improve brain function

8. olive oil

olive oil contains polyphenols, which can help keep the brain healthy by reducing inflammation, and can also help fight against Oxidation removes free radicals, reduces damage to the brain

9. dark chocolate

The phenolic substances contained in dark chocolate have the functions of enhancing brain abilities and cognition, reducing the risk of dementia

0. Walnut

There are many compounds in walnuts, including polyphenols and polyunsaturated fatty acid , which helps to anti-inflammatory and provide antioxidant effects. The high-quality fatty acids in it can also help the brain function better

11. Enoki

Enoki is a famous edible fungus in the world. One of the species

, which is second only to mushrooms and shiitake mushrooms in the international market, contains particularly rich lysine and arginine , which is conducive to promoting the healthy growth and intellectual development of children. Therefore, it is called "smart mushrooms" abroad. There is an alkaline protein in

, which has obvious anti-cancer functions. Therefore, enoki mushrooms are considered to be essential foods for children to increase intelligence and promote growth, and for adults to enhance memory and prolong life in the elderly. They are also rich in plant fibers, which can regulate cholesterol metabolism and reduce the content of cholesterol in the human body.The fibers in enoki mushrooms can promote peristalsis of the intestinal wall, gastrointestinal motility, prevent and improve constipation,

12. Carrot

Carrots contain high levels of luteolin compounds, and can also reduce age-related memory defects and brain inflammation

is also rich in carotene, which has good antioxidant ability, can help eliminate free radicals, anti-inflammatory, and protect the brain from free radical damage

13. Salmon

Salmon can provide a large amount of brain nutrients omega three fat and DHA. These healthy fats can reduce brain inflammation and help the brain maintain better memory

14. Grape

Grapes help to enhance healthy blood flow and blood pressure , reduce oxidative stress

15, celery

celery is one of the richest sources of lemons, which can relieve brain inflammation and reduce age-related memory loss rate

16, green leafy vegetables

Green leafy vegetables are rich in various plant compounds, such as chlorophyll, lutein, β-carotene, etc. These pigments have strong antioxidant functions, can eliminate the damage of free radicals to the brain, maintain normal brain cell functions, and can also prevent depression

Green leafy vegetables are also rich in vitamin K. Some studies have shown that rich vitamin K intake is related to better memory, and cognitive status

17, Chia Seed

Chia Seed is rich in dietary fiber , plant protein and high-quality fatty acids, and is rich in minerals calcium, iron, magnesium, selenium, copper, etc., which helps brain function health

also contains antioxidant, can help clear free radicals, prevent damage to brain cells, and prevent aging

18, Coconut Oil

Coconut Oil can play an anti-inflammatory role and prevent brain diseases, reduce weight and fight dementia

lauric acid can also improve immunity , which is a must-have health oil at home

diabetes is also good for Effects

19, whole wheat

Whole wheat is a low-gi food, which can control blood sugar and maintain weight. They will slowly release energy into the blood, allowing you to maintain your spirit as a whole, reduce brain fog, and reduce inflammation

20, berry

Eat more berries fruits, which can help delay brain aging

Research shows that women who eat at least one serving of blueberries and two servings of strawberries have delayed the rate of cognitive decline by at least two years compared to those women who do not eat berries. These results show that eating a handful of berries a day can delay the aging rate of brain at least two years later. Even if you only drink fruit and vegetable juice, it may be beneficial to the body.

Berry fruits are rich in antioxidants, which can help clarify the free radicals of the brain and avoid oxidative damage to the brain. So try to eat as much as possible, and the benefits are many.