Now people's living standards have improved greatly. Various condiments often appear in our kitchen. After putting in various condiments, the color of the dishes will also be greatly improved. It can be said that they have all the colors, fragrance and taste.
However, in recent years, many people have reported that oyster sauce has a carcinogenic effect. Some families no longer dare to eat oyster sauce, for fear of causing great harm to the body. Is this true or false?
1
Is oyster sauce causing cancer?
Oyster sauce is to obtain oyster sauce after steaming oysters, or to obtain oyster sauce after enzymatic decomposition. So after we put the oyster sauce, the dish tastes very fresh and fragrant. The reason why
1 is said to cause cancer because of these two problems. The storage of oyster sauce is inappropriate. When the storage method of oyster sauce is incorrect, it is easy to cause oxidation and decomposition, so the microorganisms in oyster sauce will also rise sharply and become moldy.
When oyster sauce becomes moldy, aflatoxin will be produced. After ingestion, the body will increase the risk of cancer, so you need to pay attention to when storing oil.
Another reason is that oyster sauce contains sodium glutamate, and there is a saying that when sodium glutamate is heated to a certain extent, it will turn into sodium pyroglutamate. This substance is a carcinogen. In fact, this method is not credible. Because sodium pyroglutamate is not a carcinogen, it will cause food to lose its umami flavor.
Therefore, there is no scientific basis for the statement that oil consumption can cause cancer. Usually, we can choose to produce it from a regular manufacturer when purchasing, and the higher the content of oyster sauce, the fresher it means.
2
Cancer incidence in my country is the high incidence of cancer, is it because you eat too much seasoning? Can you still eat oyster sauce, MSG, soy sauce?
In fact, in addition to fuel consumption, there are many condiments that are criticized for causing cancer. These statements are actually unreliable. Let us understand them in detail today.
, MSG, chicken essence
MSG and chicken essence can all play a role in seasoning, and chicken essence will taste better because it will add some other ingredients to the MSG, such as salt sugar, edible flavors, etc.
. The reason why these two condiments are carcinogenic is because the ingredients contain sodium glutamate. However, sodium pyroglutamate is not a carcinogen, so there is no need to worry about carcinogenic effects.
When using chicken essence MSG, you need to choose to put it in when it is about to be out of the pot, so that it can maintain a umami flavor.
, soy sauce
Soy sauce is also a condiment we usually use. Its usage rate is very high when cooking. The reason why soy sauce is reported to cause cancer is mainly because soy sauce contains 4-methylimidazole.
This substance has been listed as a Class 2B carcinogen by the WHO. mainly means that in animal and human experiments, there is no clear evidence that this substance can cause carcinogen.
Moreover, the WHO joint expert committee member of Food Additives once evaluated that the safety of this substance is believed that the caramel pigments in food contain very little substance, so they will not cause harm to the human body, nor will they cause safety problems.
But we should know that the sodium element contained in soy sauce is relatively high, so after adding soy sauce when cooking, you should reduce the amount of salt.
3
How to use condiments correctly?
condiments are an indispensable edible when we cook and stir-fry. If we usually do the following, we can also ensure the health of the human body.
The storage method of each condiment is different. If is fermented, such as oyster sauce, peanut butter, etc. , try to store it in the refrigerator after opening it, so as to prevent bacterial growth.
And for some other condiments, such as pepper soy sauce, it can be kept outdoors after opening.
First of all, when we buy condiments, should choose brand products produced by regular manufacturers with quality assurance. and other big-name products meet national standards and taste more secure.
When choosing a product, you need to look at the product tags, such as whether the process is brewed or the configuration is brewed as much as possible.
We should know that condiments are only used to change taste and stimulate appetite. They are not from the perspective of nutrition or health. When eating, they mainly focus on lightness.
Moreover, the use of condiments will have different effects on different physiques. You should choose the food that suits you according to your personal physical condition. For example, people with internal heat are not suitable for eating some spicy and irritating foods. If the spleen and stomach are weak, it is not suitable for eating too greasy.
If excessive sugar intake will lead to dental caries, it is easy to cause obesity, diabetes and other diseases. For patients with hepatitis or diabetics, eat less sugar.
A proper intake of salt can maintain normal absorption and acid-base balance in the body, but it is not suitable to consume too much. For adults, the daily intake is less than 6 grams.
