The importance of the liver to the human body is self-evident. People compare the liver to the "chemical factory" of the human body, which is in charge of sugar, fat, detoxification, metabolism, most of the human body's metabolism and the transformation of toxic substances. Therefore, the liver is also the "department" with the most serious pollution in the human body.
As a famous "dumb organ", people often ignore the importance of the liver and think that if they cannot feel pain, it means that the liver function is healthy. But in fact, the liver does not have painful nerves, so it is also called the "silent lamb".
If you do not pay attention to protecting the liver, a series of liver diseases will easily occur, such as fatty liver, alcoholic hepatitis , cirrhosis , etc., which seriously threaten people's health.
However, it has been circulated online recently that patients with liver diseases should not eat eggs, otherwise the condition is likely to worsen. So, is this statement correct?
Do you know about eggs?
[Nutritional Value of Eggs]
An egg with about 50 grams, containing about 7 grams of protein , 6 grams of fat, and 82 kcal of calories.
The ratio of amino acid in eggs meets the physiological needs of the human body and is easy to absorb. It is rich in lecithin , which can enhance memory; in addition, eggs also contain vitamin A, vitamin E, phosphorus, zinc, iron and other substances. Therefore, eggs are an "ideal nutrition bank", and the nutrients in eggs are easily absorbed by the human body.
[Efficacy and Functions of Eggs]
. Relieve arteriosclerosis
The lecithin content in eggs is particularly high. After this substance enters the human body, it can help the body clean up excess fat and cholesterol , and it can also prevent harmful substances from depositing on the blood vessel walls, keeping blood circulation unobstructed, thereby preventing atherosclerosis.
. Improve memory
In addition to being rich in protein, eggs also contain vitamin A, lecithin, B vitamins, vitamin D and other nutrients. These nutrients can effectively promote the health of nervous system and can also help improve the function of the nervous system. Therefore, insisting on eating eggs can improve nerve responses and help improve memory and attention.
. Protect the eyes
Lutein in eggs is not easy to be lost and is easy to absorb by the human body. People who often use their eyes eat one egg every day, which is beneficial to eye health. In addition, insisting on eating eggs can also reduce the probability of age spots.
. Helping to lose weight
Nowadays, weight loss is becoming more and more common. However, after many people insist on losing weight for a period of time, they find that the effect is not as obvious as they imagined, and they will even get fatter and fatter!
However, weight loss is also scientific. If you always lose weight blindly, the expected results may not be achieved. During the weight loss process, you might as well eat some eggs appropriately, which may help you lose weight.
[Tao food for eggs]
.Sugar
Eggs should not be eaten with sugar. Many places have the habit of eating sugar-water eggs and sugar-water poached eggs, but they do not know that if eggs are eaten with sugar, the amino acids in the eggs will form a combination of fructose-lysine, which is generally not easily absorbed by the human body and are harmful to the human body.
. Persimmon
Eggs cannot be eaten with persimmons. If persimmons and eggs are eaten together, it will cause symptoms of diarrhea, and in severe cases it may even cause acute enteritis or stones! If you eat eggs and persimmons together, you may have symptoms of vomiting and diarrhea, which may be acute enteritis.
If you accidentally eat these two foods at the same time, you should induce vomiting within 1-2 hours.
You can induce vomiting by eating salt water, melt the salt in warm water, stir evenly and drink it at one time. If there is no reaction, you can drink it a few more times.
. Soy milk
Many people choose to eat soy milk and eggs for breakfast. Some people choose to eat eggs in soy milk, or use soy milk to quench their thirst after eating eggs. But in fact, soy milk contains a kind of trypsin. Drinking soy milk alone will have a good nutritional effect. However, when this trypsin combines with the egg yolk protein in egg white, it will often cause the loss of nutrients and reduce the nutritional value of both.
. Turtle
Eggs and turtles can easily cause gastrointestinal discomfort. The meat of turtles is greasy. Therefore, people with colds or cold and damp constitutions should generally try to eat as little as possible, especially pregnant women and women who have just given birth to babies. Be careful not to eat these two foods at the same time when taking supplements.
[The best amount of eggs to eat]
It is best to eat a few eggs a day, which is a topic that everyone is concerned about. For normal people, eating seven eggs a week is enough, that is, one egg a day, at most, no more than two.
For some developing children and pregnant women, because they have more demand for protein, they can appropriately increase the amount of eggs and eat two eggs a day; for some people with diseases, they should appropriately reduce the amount of eggs according to their own conditions.
Have liver disease can't eat eggs?
Doctor: After liver disease is diagnosed, you can usually eat eggs.
There are more high-quality proteins in eggs. Eating eggs regularly can effectively repair liver cells and are beneficial to the liver area.
During the onset of liver disease, symptoms such as fatigue, anorexia, nausea, vomiting, etc. will usually occur. In severe cases, symptoms such as sclera yellow will also appear on the skin. During the onset of liver disease, medication can be taken under the guidance of a doctor.
Although eggs contain a lot of protein, they are also rich in calcium and vitamins trace elements . You can eat 1 to 2 eggs appropriately in your daily diet, but be careful not to eat too much.
Doctor: 5 items may damage the liver, it is recommended to put them on the "blacklist" as soon as possible
. Alcohol beverage
Long-term drinking will cause liver fat infiltration, the fat content will gradually increase, forming alcoholic hepatitis. With the further development of alcoholic hepatitis, the liver will experience varying degrees of fibrosis . If not actively corrected and improved, it will eventually lead to the formation of pseudolobitus, cirrhosis and portal hypertension.
At this time, there will be irreversible changes in clinical practice, manifested as a series of serious complications such as upper gastrointestinal bleeding, hypersplenia, hepatic encephalopathy, stubborn ascites, liver and kidney syndrome , etc., which will eventually lead to liver decompensation, liver failure and death! Therefore, try to avoid drinking alcohol in daily life, and pay attention to the appropriate amount if you drink.
.Moldy food
In daily life, many people will remove the moldy part of the food and continue to eat it. But in fact, mold has long penetrated into the food, but it is just invisible to the naked eye.
Especially for peanuts, melon seeds and other nuts, moldy mold is aflatoxin, which is a strong carcinogen, which mainly damages the human liver. Once you accidentally eat aflatoxin , acute poisoning is very easy to occur, which is generally manifested as acute liver injury.
If liver damage occurs and is not treated in time, liver fibrosis, cirrhosis and even liver cancer will occur as the disease develops! Therefore, it is best not to eat moldy foods, and throw them away in time. This is not a waste, but a manifestation of being responsible for the body.
. Processed food
Nowadays, with the continuous development of the food industry, various Internet celebrity foods are constantly being launched, and are widely loved by people for their unique shapes and deliciousness. However, these processed foods contain a large amount of preservatives, food coloring, etc., such as instant noodles, sausages, canned foods, etc. If eaten regularly, it will increase the burden of liver metabolism and detoxification.
Especially for people with poor liver detoxification function, regular consumption of processed food may further aggravate the condition, so it is recommended that you try to eat less processed food in daily life.
. Long-sooped fungus
fungus is a common food. Eating it frequently is good for the body. Therefore, many people like to eat fungus as a side dish when cooking, especially during the Chinese New Year. Although
fungus is very convenient to make, it takes a while to soak the fungus for a while. However, if the soaking time is too long, or even overnight, it is easy to produce carcinogens such as fungal acids or aflatoxins, which can easily damage liver cells and lead to damage to liver function. Moreover, long-term consumption of fungus that has been soaked for a long time may also induce liver cancer.
. Sprouted potatoes
Potatoes are a food that northern families often like to eat. In winter, people often stockpile some potatoes because potatoes are easy to store, store for a long time, and have a variety of cooking methods, so they are delicious no matter how they are made. However, potatoes will inevitably sprout after being stored for a long time.
Some people will dig out the sprouts from the sprouted potatoes and continue to eat them, but in fact, this treatment method is not good, because after the potatoes germinate, they will produce a neurotoxin . After being absorbed by the human body, it will lead to food poisoning, thereby increasing the burden on the liver and aggravating liver disease.
