Uric acid is a substance produced after purine metabolism in the body. Under normal circumstances, the amount of uric acid produced and excreted by the human body every day is basically balanced. However, if the metabolism of purine is disordered, causing the uric acid content in the blood to increase, this balance will be destroyed, resulting in high uric acid in the patient, which will trigger a series of diseases, such as gout, hypertension, and diabetes .
In clinical practice, the uric acid content of patients with different gender will be different. It is understood that the normal uric acid value of male is about 49-416 umol/L, while the normal uric acid value of female is between 89-357 umo1/L. If these two ranges are exceeded, it belongs to high uric acid .
Since the problem of high uric acid is mainly caused by 's poor dietary habits , patients should start from the diet and adjust it in time. Here are some introductions to 5 types of , which can improve high uric acid, .
. Celery
Celery is a common vegetable. This vegetable contains a large amount of carotene and potassium . Among them, potassium can effectively inhibit the accumulation of uric acid in the body, thereby achieving the effect of reducing swelling and diuretic .
Therefore, patients can eat some celery frequently, supplement potassium in time, and promote the excretion of urine, thereby effectively reducing uric acid .
2. Cucumber
Cucumber is a alkaline vegetable that you often eat. It is rich in vitamin C and potassium . If patients can eat it frequently, it can regulate the water and salt balance in the patient to a certain extent, promote metabolism , accelerate the excretion of toxins and other metabolic wastes, and thus reduce uric acid.
In addition, if the patient has gout, you can also squeeze cucumber and carrot into juice and eat it. This can not only improve the problem of high uric acid, but also effectively relieve pain caused by gout .
. Tomatoes
Tomatoes are not only vegetables, but also a refreshing fruit . It contains a lot of nutrients , such as pectin, citric acid , vitamins, potassium, phosphorus and other elements . These nutrients have different effects and can effectively regulate the metabolism balance in the body , thereby controlling the level of uric acid. In addition, it can also improve the effects of hypertension and potassium, and dissolves excess uric acid .
4. Ask Jingcha
Question Jingcha is a Chinese herbal medicine often used to treat kidney and bladder diseases . This herb contains a lot of green vinegar . It can not only effectively dissolve stones , but also promote the excretion of urine in the body to a certain extent, thereby alleviating the problem of large-scale retention of urine.
If the patient can drink some uric acid in the body, it can greatly reduce the concentration of uric acid in .
5. barley
This food is a common low-purine substance . It has certain advantages in dehumidification . If patients can eat some barley frequently, it can effectively promote the excretion of water, thereby achieving the purpose of reducing uric acid and reducing swelling .
Not only that, this food also has certain spleen-strengthening effects, which is very suitable for eating in daily life.
However, since this substance is cold , if the patient's stomach and intestines are not very good, then try to eat less as much as possible to avoid unnecessary irritation to the intestines.
or above are 15 types of html foods that can relieve high uric acid. For most patients with high uric acid, they can eat more alkaline foods, such as fresh vegetables and fruits, and try to avoid eating some foods similar to animal fat and broth that have too high purine content in .
In addition, since the production and excretion of uric acid require the help of the kidneys, patients should replenish in time in their lives to reduce the intake of carbonated beverages, so that promotes the excretion of uric acid and reduce the risk of high uric acid.
