Although it seems ordinary, it may not be done correctly. For example, the following bad habits will gradually be dragged down over time and may also develop cancer.
1. Eat
1. Eat salty and high-salt diet is closely related to the occurrence of gastric cancer . Sun Hao, chief physician of the Gastrointestinal Cancer Center of Chongqing Cancer Hospital, published an article in Health Times in 2017, saying that the WHO stipulates that each person's daily salt intake is 6 grams. If this exceeds this amount, the high permeability in salt will destroy the gastric mucosa. In the long run, it is easy to induce gastric cancer.
2. Doctor Sun Hao often eats barbecue and fried foods that are well-known can also induce cancer. In clinical practice, they found that more than half of patients with gastric cancer aged 30 to 40 like to eat barbecue or spicy hot pot. Especially in some areas, people have a strong taste and like to eat barbecue. However, after the food is grilled or smoked, it is easy to produce 3-4 benzopyrene and cyclic aromatic hydrocarbons, which are clear carcinogens.
3. Eating too much meat is a high-risk factor for intestinal cancer. , Sixth Affiliated Hospital of Sun Yat-sen University, , Professor Li Menghong's research team found that ILF3, the key gene in the cancerous process of tumors, can promote tumor cells to absorb large amounts of surrounding nutrients, thereby proliferating malignantly. Excessive intake of nutrients, especially foods rich in serine and methionine, will be more likely to induce cancer. Especially nowadays, people's dietary structure is becoming more and more fat and highly protein-induced, which is more likely to induce cancer.
4. Love to eat betel nut former director of Peking University Dental Hospital Yu Guangyan said in an interview with the Health Times in 2018 that as early as 2003, World Health Organization identified betel nut as a first-class carcinogen. In addition to the biotoxicity of betel nut itself, betel nut has a rough texture and will cause minor damage and chronic irritation to the oral mucosa when chewing. Long-term and large-scale chewing will cause chronic inflammation and increase the risk of oral cancer.
5. Moldy Food Gao Qilong, chief Chinese medicine practitioner at the Department of Integrated Traditional Chinese and Western Medicine oncology at Henan Cancer Hospital, published an article in the Health Times in 2018 that aflatoxin is a highly toxic substance with extremely strong toxicity. As early as 1993, it was designated as a Class 1 carcinogen by the World Health Organization. Its toxicity is 68 times that of arsenic, 10 times that of potassium cyanide, and its carcinogenic ability is 70 times that of dimethylnitrosamine , and it is extremely destructive to liver tissue. Regular intake may increase the risk of liver cancer . Prevent aflatoxins and avoid eating moldy foods. Once you have bitter or drool nuts, be sure to spit them out immediately and rinse your mouth. Especially for peanuts, sweet potatoes, sugar cane, etc., peanut oil should not be stored for a long time, and should be thrown away immediately once moldy.
profile picture. Jing Xuetao photographed
2. Drinking
1. Drinking
0. In 2021, the official website of the Ministry of Science and Technology released an article titled "A Canadian study shows that some cancers are related to alcohol consumption." A study in the authoritative journal "The Lancet Oncology" cited by the article confirmed that alcohol is a class 1 carcinogen defined by the World Health Organization's International Agency for Research on Cancer (IARC), and is the main cause of global cancer. And as alcohol consumption increases, the number of cancers will further increase. The article said that a study published by the World Health Organization International Cancer Research Institute in the journal Lancet Oncology showed that 7,000 new cancer cases were associated with severe drinking patterns in Canada in 2020, including 24% of breast cancer cases, 20% of colon cancer cases, 15% of rectal cancer cases and 13% of oral and liver cancer cases.
2. Love Drinks
Ling Yiqun, deputy chief physician of the Clinical Nutrition Department of the Affiliated Cancer Hospital of Fudan University, published an article in the Health Times in 2021. Research shows that drinking 100 ml of sugary drinks every day will increase the overall probability of cancer by 18%. The researchers have proposed some possible explanations for these results, including the effect of sugar in sugary beverages on visceral fat , blood sugar levels and inflammatory markers, all associated with increased cancer risk. Long-term high sugar intake can lead to obesity and insulin resistance, causing endooxidative stress, endocrine disorders and immune dysfunction, resulting in an increased risk of tumors.After the tumor has occurred, cancer cells will use the anaerobic fermentation of sugar as the main energy supply method, so both ordinary people and tumor patients should control the intake of added sugar.
3, Drinking hot tea and hot coffee
As early as June 2016, a research report published by the International Cancer Research Agency for (IARC), a subsidiary of the World Health Organization, in the journal Lancet Oncology, showed that drinking hot drinks above 65℃ will increase the risk of esophageal cancer. And in the published carcinogen evaluation report, very hot (above 65°C) drinks are listed as highly likely (Class IIA) carcinogens.
3. Pull
1. Get used to holding urine and busy working, busy playing cards, and can’t find the bathroom outside... I’m too lazy to go to the toilet, and my body will be affected. In 2019, Shaanxi Provincial Cancer Hospital Chai Li wrote in the Health Times that being used to holding urine will not only damage bladder , but also increase the risk of urinary frequency urinary incontinence ; reduce the resistance of bladder mucosa , and easily cause urinary tract infection , and even harm the kidneys, stimulate the prostate, induce inflammation, etc. Studies have shown that people who have the habit of holding urine are more likely to suffer from bladder cancer .
2. Duan Honggang, chief physician of the Department of Endocrinology at Liaocheng People's Hospital in Shandong Province, published an article on the official WeChat public account of "Popular Science China" in in 2020. If people often hold their stools, their stools will stay in the intestines for too long, which will become dry and hard due to excessive absorption of water, causing difficulty in defecation and constipation. After holding the stool for a long time, the harmful substances in it may be absorbed by the intestines, resulting in mental loss, dizziness, loss of appetite, and even increasing the risk of malignant intestinal lesions.
4. Sleeping
1. There is a saying that goes, "You stay up not by the night, but by the fate." Ouyang Xuenong, chief physician of the Oncology Department of the 900th Hospital of the People's Liberation Army Joint Logistics Support Force, said in an interview with the Health Times in 2013 that staying up late for a long time is a cause of the high incidence of tumors. Staying up late will cause disorders in the levels of endocrine hormones, causing abnormal cell metabolism, affecting the normal division of human cells, leading to cell mutations, and increasing the risk of cancer.
2. Turn on the lights and sleep in 2021, a study from Cancer showed that brighter lights at night can increase the risk of thyroid cancer. Compared with the people with the lowest exposure at night, the population with the highest exposure level increased the risk of thyroid cancer by 55%, which is mainly papillary thyroid cancer . In terms of gender, night light has a higher impact on women than men, which can increase women's risk of cancer by 81% and men's risk of cancer by 29%. The reason, researchers believe, is that the exposure of light at night destroys the body's biological clock, thereby increasing the risk of thyroid cancer.
(Health Times)
