There is a question on Zhihu:
"What kind of lifestyle is the most healthy way of life?"
has an answer that has been highly praised and recognized: " get less angry, exercise more, go to bed early. "
get less angry, and you will be happy; exercise more, strengthen your body; go to bed early, and replenish your energy.
Good living habits are the cornerstone of creating happiness.
01. Be angry less
Writer Dickens said: " A sound mindset is more powerful than a hundred kinds of wisdom. "
Recently, a video of a "coward" friend trying to fight became popular:
On the evening of October 12, in a large steward in Zhuhai , several young people had a friction due to trivial matters.
A man in black waved his fists, shouted, and rushed towards the other party. A conflict was about to break out.
In a critical moment, his friend, a man in blue, blocked the angry man in black behind him. The others came up to help, hugged him in the waist, and dragged him away from behind.
Afraid of the escalation of the conflict, the man in blue hurried forward, folded his hands together and apologized to the other party, with a sincere attitude.
Seeing that a melee is inevitable, it is dissolved invisibly by a good-tempered partner.
Temperament is the threshold for blessings. Those who can stop anger in times of trouble will go well; those who rely on their feelings will bring disasters and disasters.
Anger starts with impulse, and often ends with regret.
Less angry and calm your mind, so that you can turn bad luck into good luck.
The ancients said: "The foolish people are full of anger, and the wise people are angry. "
Silly people speak with emotions when encountering things, while smart people know how to deal with emotions first and then solve problems.
The mind is peaceful and wisdom is born, and wisdom is born, things are accomplished.
When you are emotionally upset, you will silent in your heart for dozens of seconds, and the storm-like emotions will calm down and return to rationality. This is the famous twelve-second rule.
Let your emotions and troubles arise. Only those who control emotions can control their lives.
Cultivate the mind and stop anger and keep the emotions stable, which is an indispensable ability for a person.
02. Multi-sport
I read a classic saying: " Only exercise can heal all life. "
Exercise has the power to heal people.
In a variety show, there was a person who was "sentenced to death" by a doctor, but later she not only had a master's degree in law and a double bachelor's degree, but also became a healthy and slimming guest for designated cooperation in many variety shows nationwide.
Her name is Chen Sidou. As soon as she appeared on the show, her spirited and energetic look was eye-catching, but who would have thought that she was so energetic that she was once a "sick" in the eyes of doctors and classmates.
When she was a child, she suffered from various diseases, coughed for more than 200 days a year, never took physical education classes, and schools and hospitals became two points and one line in life.
When Chen Sidou was thirteen years old, the doctor said to Chen's mother: "The child's immunity is too poor, and he may not live to live 18 years old, but you can try exercise to improve it."
This sentence was like a ray of dawn, illuminating the hearts of Chen Sidou and his daughter.
Chen's mother started running with her daughter. The first day was 50 meters, the second day was 51 meters,... Finally reached 200 meters, and a few years later, she actually ran 10,000 meters at a time.
Military changes occurred in Chen Sidou's body, and various diseases gradually disappeared.
Not only did she successfully complete her master's degree, she actually started working as a fitness coach.
The host asked her: "I know the law you learned, why did you become a coach later?"
Chen Sidou said with emotion: " exercise changed my life. I want to pass it on and bring more people a healthy lifestyle. "
Exercise can awaken every cell in the human body and build a healthy wall.
Harvard professor Taylor said: "Life lies in exercise."
Exercise can not only enhance its immunity and strengthen its body, but also revitalize its spirit and nourish its mind.
Go exercise. When you encounter setbacks, worries and anxiety, run a step and swim once, and the haze in your heart will dissipate with the wind;
Go exercise. When you are under pressure and wandering in confusion, take your legs and keep walking, and all the burdens will be thrown away.
High-quality life starts with persistence in exercise.
Multiple exercise is the best way for a person to treat himself kindly.
03. Go to bed early
Traditional medicine expert Xu Wenbing said: "Sleep is a good medicine for health."
I have deep feelings about this cousin.
Two years ago, my cousin divorced because of her husband's cheating. She couldn't accept it for a moment and fell into a mental breakdown.
She had insomnia all night and often numb herself with alcohol. She drank until her stomach was bleeding, her spirit was abolished, and she was exhausted. She was fired for her work because of her mistakes and her life became a mess.
Best friend Xiao Nuan felt very distressed and determined to help her change her life state.
She ran to her cousin's house to take care of her, urged her to go to bed early every day, gave her a head massage, and helped her fall asleep as soon as possible.
A week later, my cousin's mental state improved greatly.
A month later, Xiao Nuan found another job with her cousin, worked hard during the day and went to bed early at night, leaving no space for "sad things".
My cousin's body gradually recovered and her life began to get on track.
I have seen a popular science animation. The human body is a exquisite instrument. During sleep, the body will automatically abandon toxins and waste, repair injured cells and tissues in the body, and reshape the body's functions.
There is a saying that goes: "Medicine supplement is not as good as food supplement, and food supplement is not as good as sleep supplement."
In the eyes of doctors, sleep and medicines have a complementary effect.
When people are in a low point, three points rely on healing and seven points rely on self-healing.
Good sleep is the best way for people to heal themselves.
Exercise more, go to bed early without any trouble, and stay 100% in order to have the energy to mediate life to the end.
Going to bed early is the greatest respect for life.
WHO summarizes a formula for factors affecting health:
Health=60% lifestyle +15% genetic factors +10% social factors +8% medical factors +7% climate factors.
can be seen that a good lifestyle is the foundation for health preservation and life care.
Less angry, calm and calm, life will be sunny and singing all the way;
Exercise more, be brave to challenge, the body can resist erosion and remain vigor;
Go to bed early, be full of vitality, life can resist wind and rain, and everything can be expected.
At a certain age, I feel more and more that a person's good condition is even more important than his ability.
like a sentence very much :
"Only by maintaining a life state that others cannot maintain, you will gain a life state that others cannot gain."
Change some tiny habits in life and deliberately persist. One day, you will have a different life experience.
I wish you: no leisure, no exercise, always accompany you in good dreams, and a rich life of peace and joy.
Author Profile: Chunyu Niao Niao, a post-60s born in the 1960s who loves words, in order to heal themselves and make connections with readers, I hope we can draw strength from words and walk together.
