replenishing qi, also known as replenishing qi, is a method of treating qi deficiency syndrome in traditional Chinese medicine, and is also a replenishing method in the eight methods of traditional Chinese medicine (sweating, vomiting, sagging, harmonizing, warming, clearing, tonic and eliminating). Qi deficiency syndrome is often caused by eating disorders, old age and weakness, and long-term illness. It clinically shows symptoms of deterioration of the function of the internal organs. According to the characteristics of the clinical manifestations of Qi deficiency syndrome of different internal organs, different methods of replenishing qi, such as replenishing lung qi, replenishing spleen qi, replenishing heart qi, replenishing kidney qi, etc. Commonly used drugs such as ginseng, Codonopsis pilosula, Astragalus, , Atractylodes, , etc., are composed of prescriptions, including Bufei Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction, Shenqi Pills, etc. In addition, there are also many foods that replenish qi in our daily life. Here are 8 more common foods that are suitable for replenishing qi in winter.
1. Pigeon meat that nourishes the liver and strengthens the kidneys
The old saying says "one pigeon is better than nine chickens". Pigeon meat is flat in nature and salty in taste, and enters the liver and kidney meridians. It has the effects of nourishing qi and blood, nourishing liver and kidneys, detoxifying and promoting fluid, and has a good tonic and therapeutic effect on post-mortem weakness, irregular menstruation, dizziness and fatigue, and memory loss. The effect of pigeon meat to nourish qi and blood is mainly reflected in the effect of moisturizing the body and lustrating hair. Pigeon bones are rich in chondroitin and other ingredients, which can improve skin cell vitality, improve blood circulation, enhance skin elasticity, and make the complexion rosy. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, less white hair and dry hair. In addition, pigeon meat is easier to absorb than other poultry meat, which is suitable for people with weak spleen and stomach.
2. Eels that nourish blood and warm yang
eels are warm in nature and have functions such as replenishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and unblocking the meridians. Studies have shown that eels are rich in DHA and lecithin, which have the effects of strengthening the brain and improving eyesight, regulating blood sugar and lowering lipids. They are more obvious for people with physical weakness, illness and postpartum, and have good therapeutic effects on stroke and facial paralysis. Steaming eels can better retain nutrients.
3. Crucian carp that strengthens the stomach and nourishes the spleen
crucian carp is one of the freshwater fish that people often eat. It has the effects of strengthening the spleen and removing dampness, warming the middle and raising appetite. It has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis, and diabetes. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it regularly can enhance the ability to resist disease.
4. Millet of spleen and stomach
Millet of spleen, stomach, kidney meridians, and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. It is often used as a nourishing food for women after childbirth. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice. After the millet porridge is cooked, place it for a while, and a membrane-like substance will condense on the upper layer of the porridge. This is "porridge oil", which protects the gastric mucosa and prevents gastroduodenal ulcers.
5. Chestnuts that nourish qi and strengthen gluten
Chestnuts are sweet and warm in nature, and have the effects of strengthening the spleen and qi, nourishing the kidneys and strengthening the tendons, and anti-aging. The polyunsaturated fatty acids, vitamins, minerals and dietary fiber contained in chestnuts can reduce the risk of hypertension, cerebral stroke, and coronary heart disease. Chestnut has a high calcium content and is an excellent calcium supplement food and is effective in preventing and treating osteoporosis. In addition, chestnuts also have a good effect on the soreness and pain of the waist and knee caused by lumbar muscle strain and lumbar spondylosis.
6. Potatoes that replenish stomach qi
data shows that every 500 grams of potatoes contains 3.1 grams of natural fat, 10.1 grams of protein, 73 grams of starch, 3.5 grams of crude fiber, and the total vitamin content is twice that of carrots and 4 times that of tomatoes. In addition, potatoes also contain essential minerals for the human body, especially phosphorus, calcium and iron. From the perspective of traditional Chinese medicine, potatoes are good foods to nourish qi. Potatoes are flat and sweet in nature, and have the effects of nourishing the middle, nourishing qi, harmonizing the stomach, regulating the middle, strengthening the spleen, and reducing swelling. They have good therapeutic effects on people with symptoms of Qi deficiency. Eating them regularly can strengthen the body.
7. Yam that nourishes kidney qi
Yam is a food and medicine of the same origin as medicine and food, also known as Huai Yam , Guang Yam, with a sweet and slightly sour taste. "Compendium of Materia Medica" records: "Yam can nourish the kidney qi, strengthen the spleen and stomach, stop diarrhea, eliminate phlegm and saliva, and moisten the skin and fur." Yam can nourish the lungs, spleen, and kidneys, and is suitable for people with various constitutions. Because yam is rich in nutrients and is easy to digest, it can be taken as a food for a long time. For those who have chronic long-term illness or illness, weak and thin, need nutritional regulation and supplementation, and have weak spleen qi deficiency, this product is a good supplement.
8. Shiitake mushrooms that replenish qi and blood
"Compendium of Materia Medica" records that "mushrooms can benefit the stomach and intestines, resolve phlegm and regulate qi." " Materia Medica seeks the truth " records: "Shiitake mushrooms are the best food... can benefit the stomach and help with food." Traditional Chinese medicine believes that mushrooms are mild in nature and sweet in nature, non-toxic, enter the liver and stomach meridians, and have the effects of nourishing the liver and kidneys, and nourishing qi and blood. Eating some mushrooms frequently in winter can replenish qi and nourish blood.
Source: Shanxi Provincial Hospital of Traditional Chinese Medicine
