fascia gun has been popular among the public in recent years. Some people say it is a massage tool that can hurt wherever it hurts, but some people question whether the fascia gun is an IQ tax, which will cause muscle damage after use. Is the fascia gun an IQ tax or is it useful? Health Master There are dozens of fascia guns that Zhang Qi has used and I am quite familiar with them. Today I will answer this question for you and remind you of the three major dangers and disadvantages of fascia guns. I hope you can fully understand the fascia guns.
The picture above is some of the fascia gun products I have used.
1. Is the fascia gun IQ tax or is it useful?
Is the fascia gun IQ tax or is it useful? In fact, for people who often feel tired, muscle aches, back pain, and stressed, the fascia gun is really useful, and it is also very useful for people who want to become thinner and more beautiful. The doctor also recommends that everyone use the fascia gun, because the fascia gun has the following benefits:
. Warm up quickly before exercise to avoid being injured by rash exercise
Before exercising, you can use the fascia gun to impact the muscle group to be exercised, so that the temperature and blood flow of the muscle group can be increased, and the effect of quickly warming up, avoiding insufficient warm-up and being injured after rash exercise!
, relieve muscle fatigue,
Fascia gun gradually transmits strength to the deep layer of fat, fascia, and muscle through high-frequency vibration, which can reduce local tissue tension, promote blood circulation in muscle areas, and help muscle recovery and relieve pain. It can also dissipate the accumulated lactic acid in muscle tissue and relieve body fatigue.
. Use after exercise and fitness to relieve muscle soreness
After exercise, it can deeply hit every part of the body's muscles. It can help decompose the lactic acid produced during exercise.
. Avoid muscle fibrosis and muscle atrophy
Many modern people are engaged in mental labor and lack exercise. People often experience muscle fibrosis or even muscle atrophy. The fascia gun can relax tight muscles well, relieve muscle tension, promote blood circulation, and prevent muscle fibrosis, muscle atrophy and other problems.
2. Why do people complain about the fascia gun being an IQ tax?
Is the fascia gun IQ tax or is it useful? Through the above analysis of the benefits of fascia guns, I believe everyone can realize that fascia guns are really useful. But why do many people online complain that fascia guns are IQ tax? In fact, it is because there are many unprofessional fascia guns mixed in the market. Once users do not know enough about fascia guns and blindly follow the trend to buy certain Internet celebrity brands and cross-border brands, it is likely to cause harm. In addition, the human body is very "precise". Using the wrong location, too dense frequency, and long-term use may cause harm.
The following figure is published by a professional fitness trainer. The hazards and disadvantages of using a fascia gun:
Fascia gun may cause the following hazards:
Hares 1: Causes subcutaneous blood vessel rupture, blood congestion
Unprofescia guns have common problems such as uneven vibration frequency thrust, insufficient stability, poor compatibility, and frequent hitting force. Using this type of product can easily lead to rupture of subcutaneous blood vessels, subcutaneous blood congestion, redness, swelling and sore muscles.
Hares 2: Causes muscles redness, swelling, tearing,
If you accidentally use the fascia gun of an internet celebrity brand or a cross-border brand, it is easy to cause hidden chronic injuries, which are difficult to detect. By the time you find out, it is likely that the muscles will have serious consequences such as redness, swelling, tearing, etc.!
Hares 3: Injury to bones and joints
Many doctors call for special attention to the use issues, which may cause damage to muscles, bones and joints! Especially some metal massage heads, which damage the bones and joints, are very high!
. Beware of four major misunderstandings, and avoid paying IQ tax
Is the fascia gun IQ tax or is it useful? Through the above analysis, we can see that although the fascia gun has many benefits, it does have any situation that harms physical health. So why are there these harms? The figure below is a statistical data conducted by a professional institution on the negative evaluation of fascia guns across the entire network. From the results, we can see that improper selection of fascia guns is the main reason for the negative evaluation of fascia guns, and this is also the root cause of the fascia guns that harm our health. In order to facilitate everyone's understanding, I summarize the inappropriate purchases of everyone into four major misunderstandings:
Misunderstanding 1. Blindly pursue international brands
According to my observation, many people are very superstitious about European and American fascia gun products. But you should know that European and American people prefer particularly large muscles, and the thickness of muscles is generally greater than that of Chinese people. Chinese people pursue a well-proportioned and healthy muscle shape, rather than blindly seeking large sizes and blindly chasing European and American products. They may be unable to withstand their high and mild strength and depth of impact, which in turn will damage their muscles.
Misconception 2. Don’t know your own muscle characteristics, blindly purchase and use
. Everyone’s body will have different dietary habits, age, gender, region, etc. In addition, different parts of the same person’s body, muscle characteristics are different, such as muscle thickness, flexibility, etc. If you blindly buy this basic feature, you may buy products that are not suitable for you, resulting in damage to your muscles and endangering the safety of your bones.
Misunderstanding 3. Be greedy for temporary cheapness and buy low-priced and inferior fascia gun
There are a large number of unprofessional products on the market, most of which use inferior motor and drive shaft . The structural design is unreasonable, and there are generally uneven and unstable vibrations and swings, which are very easy to damage muscles and have a very bad experience.
Misconception 4. Follow the trend to buy internet celebrity products with goods
Some internet celebrity products are well-known in marketing and publicity, but they are more about hype, lack of optimization and training of core performance, and actually use them to use them, such as uneven thrust, sometimes weak, and poor stability, which will greatly increase the risk of muscle damage!
. How to choose a high-quality fascia gun? Master the 7 major purchasing skills
Is the fascia gun IQ tax or is it useful? A high-quality fascia gun can bring many benefits to your health, but if you purchase it improperly, you will easily pay an IQ tax. So how can you choose a high-quality fascia gun? I have summarized 7 major purchasing skills, and you can choose according to them:
. The vibration frequency must be reasonable. In terms of the speed of the motor, the vibration frequency range of 2000-3500 is generally more suitable. If the speed is too high, the body will naturally not be able to bear it, and it may cause damage when used; if the speed is too low, it will be ineffective and will not be able to massage and relax.
. Products with low noise are better: the ideal value of is less than 60dB, which basically will not affect daily communication and rest. If the noise is too high, it means that the internal structure is poorly optimized, and it also affects hearing, making people irritable during use and even damage the hearing nerves.
. It is recommended to use brushless motor . The brushless motor is an upgraded version of brushed motor . The control methods of noise control and stability are much higher than those of brushed motors. It is also highly safe, not easy to heat, and has a long service life.Brushed motors have high noise, poor stability, low safety, easy heat generation, and short service life.
. Don’t buy low-priced and inferior goods. Unprofessional fascia guns often choose inferior motors, batteries, drive shafts and other components, which will cause severe shock frequency attenuation, aggravate unstable and uneven vibration frequency and swing, and greatly increase the probability of damage to muscles.
. Pay attention to the choice of amplitude depth . The deep fascia of the human body is about 8-12mm deep. It is too shallow and has no effect. But don’t choose one with too high amplitude, which has greater penetration and lethality, which may cause muscle damage!
, figure out the difference between a mini fascia gun and a large gun : the mini gun is mainly aimed at women at home and people at home. It has a small power itself. The advantage is that it is easy to carry and has a high appearance. For men and fitness groups, if you want stable and uniform vibration frequency, powerful thrust, and good compatibility with muscle groups in various places, it is recommended to choose a big gun first.
. Choose a fascia gun with high strike accuracy , such as the accuracy of amplitude and thrust, which cannot cause deviation during continuous strikes. On the one hand, it will cause difficulty in holding, and on the other hand, it is easy to cause wrong strikes and damage muscles! Professional products perform well in this regard, while those inferior products generally have similar problems of poor accuracy!
If you feel that the above purchasing skills are difficult to master, don’t worry. You can refer to the statistics chart of the comprehensive performance evaluation data of the fascia gun released by an authoritative organization below to find a truly high-quality fascia gun. I also combined my years of experience in using the fascia gun and the opinions of the majority of rehabilitation trainers and fitness coaches to summarize several useful fascia gun products for you:
From the perspective of technology and professionalism, AGVIEE "unconventional" fascia gun many athletes recommend it. has extremely high requirements for fever performance, safety and harm to muscles! is highly sought after by professional enthusiasts! Including speed skating , world-renowned skiing Guo Dan , Li Shuang, Tu Xiao and other professional athletes. The biggest feature is that it can achieve thrust and other performance to the ceiling, and the rate of muscle damage in the country is the lowest in the country. After testing by national authoritative institutions, the muscle damage rate can be reduced by 93.8%! Weiye is the only professional brand in China for "fever performance and no damage to muscles". It has provided motor-related technical solutions to many international brands around the world.
In order to fight against performance, improve quality accuracy and anti-interference! Without following the public product, we continue to do subtraction, cut off unnecessary functions and gameplay, focus on one product for several years, and upgrade more than 20 versions! Optimize over 100 performance details! We also pioneered the creation of eight "high performance and no muscle damage" black technologies, and focused on more than 100 performance technical indicators such as strike force. The deviation value of various adjustment indicators within 3-5 years is no more than 0.1%, and there are few competitors in the industry! Never advertise, nor spend money to ask various sports institutions to endorse and endorse the speech. It is simply recommended by many sports institutions and masters! The founder of Mino emphasized: "If you want to create ultimate fever performance, the biggest enemy is overfunctionalization, making the product bloated and complex, and finally becoming a toy."
, and in low-end products, Xiaomi is always a topic that cannot be escaped. Their fascia gun has many models, and the overall thrust and amplitude are relatively small. In addition, Xiaomi is not a brand that specializes in fascia guns. It lacks necessary adjustments in uniformity and accuracy of thrust, and there is a probability of damage to muscles.
In addition, friends with a small budget, Merrik is also a good choice. Although their fascia guns have many models, their high-end products are not very good. After all, they are brands focusing on the low-end market. The main recommendation is 9D1C. Although the quality experience and performance are several levels worse, their price is moderate.
. Can any fascia gun be used anywhere? Don't use these locations!
Is the fascia gun IQ tax or is it useful? Although the fascia gun is very useful, it can not be massaged in every position. The muscle state of the following positions is not suitable for using the fascia gun. Blind use is easy to cause harm. Everyone should pay more attention when using it:
, neck : The side of the neck and the front side of the neck cannot be used. The nerves and blood vessels in these two positions are distributed in large and dense. Massage with the fascia gun is very likely to occur, and symptoms of scoliosis and spondylosis will occur.
. Trapezoidal muscles on both sides of the shoulder: Fascia gun massage should be from back to front, and you cannot press it against the clavicle and trapezoidal muscles. This position is the way to launch brachial plexus nerve . If massaged with a fascial gun, it is easy to cause nerve damage.
, underarms and inner thighs: This is an important position of the arm from the nerves. There are some myodermal nerves, upper sections of the radial nerve, the median nerve, and the -earth nerve are all emitted from this position. At the same time, this part also has blood vessels like brachial artery . If you directly in the armpit or the inner side of the arm, it is very easy to cause nerve or blood vessel damage.
, on the medial side of the elbow joint: This part is the ulnar nerve groove. Sometimes after hitting the numb tendons, you will feel that your forearm or hands are numb. This is the position. This position cannot be directly touched with a fascia gun.
. Outer side of the knee joint: There is a fibula nerve around the small head of the fibula on the lateral side of the knee joint, so the fascial gun must not touch the surroundings of the small head of the fibula to avoid damage to the common peroneal nerve of .
. The posterior fossa of the knee: The posterior fossa of the knee is called the popliteal fossa. There is popliteal artery at the popliteal fossa. The common peroneal nerve passes from this position, so the fascia gun must not hit the popliteal fossa. Otherwise, it may cause a large amount of bleeding.
Is the fascia gun IQ tax or is it useful? After reading the above explanation, everyone should know that the fascia gun is really useful. Fascia guns can massage muscles and relieve fatigue, and have many benefits, but there are many unprofescia guns on the market. If you buy them blindly, it is easy to pay IQ tax. Therefore, I hope that everyone can combine the knowledge shared in this article to identify styles with strong professional strength and high muscle compatibility for Chinese people. In this way, they can maximize their benefits and prevent the occurrence of harm!
