There was a friend in the morning and sent me a private message on the wei message: DoudouNutritionist , it's amazing. Yesterday I was still a little fairy. I had a hot pot last night and got up to weigh my weight this morning. I found that my weight was overweight. I felt like I had become fat.
Dou Dou's nutritionist was also shocked when he saw the news. How could he become greasy after a hot pot? How could he be so fat? Let’s solve the problem together. How much food will you eat to grow meat and fat per pound?
How much food will you gain a pound of weight?
First of all, I want to explain that eating a hot pot will not make you gain a pound of weight. Now most of your "explosive" weight is. Because the food is too spicy and salty, and the taste is too heavy, it leads to the moisture retained in the body.
If you consume 2,000 calories per day, then you need to consume 6,000 calories to grow one pound of fat, and the calories of one pound of fat are about 4,000 calories.
One pound of fat = 15 boxes of rice = 11 steak = 32 bananas = 65 eggs = 7 cups of milk tea = 800 cookies = 700 grams of chocolate.
Then why did you gain a lot of weight on the second day?
Many sisters felt much more relaxed when they saw the explanation above, but they still had questions in their hearts, so my weight still grew a lot.
One possible you ate a lot of food last night, which is still in the body, not completely digested and metabolized, and is not excreted in the intestines.
2 You may have eaten a lot of salt. When the sodium in the body exceeds the standard, the water will remain in the tissue fluid in the body. It is usually edema . When there are too many, two or three kilograms of water may remain in the body.
3 may have consumed too much carbohydrate and too much glycogen. If not consumed in time, it will also cause edema in the body. One gram of glycogen will allow the body to store 3 to 4 grams of water.
What should I do if I eat too much?
1. When you have a big meal and have heavy-tasting food, don’t weigh your weight immediately.
2. On the second day, you can use to lightly fast , and then your weight will naturally drop on the third day. If you want to lose weight in the short term, maintain your weight and maintain your body shape, you must learn to fast lightly to control your weight. The specific scientific method of light fasting has been mentioned before. Click the blue word at the end to view it. Super popular 10-day light fasting recipe, lose 10 kilograms in 10 days, YYDS!
3. Keep exercise appropriately. After a big meal, exercise moderately can help the body metabolize too much energy. At the same time, it also accelerates the body's metabolic cycle, and the garbage and waste in the intestines can gradually restore weight.
4. Drink more water. After a big meal, sufficient water can promote the body to discharge water trapped in the body and relieve edema.
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