"Taihang First snow brings cold wind, withering all the way under Ganting", Looking at the bare trees outside the window, the grass without a trace of green, and people wearing thick cotton coats on the streets and alleys, I couldn't help but sigh that time passed too fast, and I always took us all over the spring, summer, autumn and winter inadvertently. Look, in the blink of an eye, we all reached Xiaoxue .
The temperature drops rapidly this season, and even Guangdong Province in the south of can feel the chill. People often say " is used to nourish the body in winter, and go up the mountain to fight tigers. ". This is the season when the yang energy is collected and the yin energy is strong, which is the golden period for the body to "help charcoal in time". In addition to actively exercising, we also need to eat more seasonal ingredients, such as radish , cabbage, lily , etc., to enhance our physical fitness and resist the cold. It is recommended that you eat more 5 ingredients, which are rich in nutrition and not expensive.
Type 1: Brown sugar
Now people's health awareness is increasing, and they talk about sugar color changes. Actually, it’s not that scary, and eating sugar is also good for the body. Especially brown sugar, it is a good tonic product for postpartum and postoperative surgery, and has been consumed by people for a long time.
The focus of winter diet is to warm and nourish, and brown sugar is a good choice. It not only provides calories to the body, but also supplements nutrients such as calcium, iron, , carotene, and .
Recommended recipe: Brown sugar glutinous rice cake
Ingredients: 400 grams of glutinous rice flour, appropriate amount of brown sugar
① Take out the glutinous rice flour and put it in a bowl, add a small amount of cold water and knead it into a smooth dough.
② Divide the dough into small doses of similar sizes and roll into rectangles. Brush oil in the pot, add glutinous rice to a raw embryo and fry.
③ etc. glutinous rice cake raw embryos are fryed on all sides, and then they will be cooked after pressing and rebounding quickly.
④ Put the brown sugar into a bowl, add a little boiling water and stir and melt it, pour it on top of the glutinous rice cake and it can be eaten.
The second type: jujube
There is a folk saying that " Eat three dates a day and never look old for a lifetime ". Dates are the best nourishing product in winter. You can use dates to treat your hands, feet, rock sugar, and postpartum after illness. The dates are sweet and delicious, and the price is not high. It is rich in vitamin C, vitamin P, iron, etc. It is beneficial to the body to eat it appropriately.
Recommended recipe: pear red date soup
Ingredients: 1 pear, 10 longans, 6 red dates, a little wolfberry
① We peel off the skin of the pear and cut it into small pieces. Wash the red dates and wolfberry and set aside.
② Boil water in a pot, add pears, longans and red dates to cook until the pears are cooked until they are a little transparent.
③ Pour in wolfberry and cook for 1 minute.
Type 3: wolfberry
The old saying goes, " person has to be middle-aged, soak wolfberry in a thermos cup", which shows that wolfberry is really a good thing. Lycium barbarum is sweet and mild in nature and is rich in wolfberry polysaccharides, betaine , wolfberry pigment, etc., which is very beneficial to the body. Wolfberry can be eaten directly, stewed soup, made into snacks, etc.
Recommended recipe: Chicken soup, watercress
Ingredients: Appropriate amount of chicken soup, 300 grams of watercress, wolfberry, salt
① We cut the tail of the watercress, soak it in water for 10 minutes, rub it and drain it.
② Pour the chicken soup into the pot, add wolfberry, and boil over high heat.
③Put the watercress into the watercress and cook, add salt to season, and cook for 1 minute.
The fourth type: white radish
folk proverb says " radish is on the market, the doctor is fine ", radish is also a seasonal vegetable in winter, and is known as " small ginseng ". The radish can be marinated, dried, mixed with cold, stewed with oil, etc. The price of radishes is not high and they are well-hydrated. You can stock up some in winter.
Recommended recipe: Radish vermicelli meat bun
Ingredients: 500 grams of flour, 1 white radish, 100 grams of vermicelli, 200 grams of green onion, pork belly, ginger, light soy sauce, dark soy sauce, salt, cooking oil, yeast , lard
① We take out the flour, add a little lard and yeast, and stir well. Add warm water in a small amount and stir to cotton wool, knead into a smooth dough, and wake up for 1 hour.
② Wash the radish and wipe it into shreds.Add 1 spoonful of salt and mix, marinate for a few minutes. Wash a few more times and cut into pieces. Soak the vermicelli in cold water for 45 minutes in advance and cut into pieces. Peel the pork belly, wash it and chop it into minced meat. Add salt, light soy sauce, dark soy sauce, cooking oil, onion and ginger water and stir well.
③ After the dough is fermented, take it out and divide it into small doses of similar sizes. Put the radish vermicelli into meat filling, pinch it into buns, and continue to wake up for 10 minutes.
④ Put the raw buns into a pot, cook over high heat for 15 minutes, turn off the heat and simmer for 3 minutes before it can be eaten.
Type 5: Sugarcane
Sugarcane is also a common ingredient in winter. It peels off and chews a few bites. It is sweet and juicy, and is particularly enjoyable. Sugar cane is rich in vitamins, fat, protein, , organic acids, calcium, iron and other substances. It is also beneficial to the body to eat it appropriately.
When we eat sugarcane, remember not to eat it if the sugarcane becomes red or hollow.
Conclusion: Although it is not yet time for heavy snow, is it still far away? Remember to prepare for the cold winter in advance and eat more 5 ingredients to "help the body in time".
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