In Chinese breakfast, white porridge is usually served with pickles, and they can also eat some eggs, buns, fried dough sticks and other foods. Many people think this is a nutritious breakfast, but Professor Zhang Wenhong suddenly made the remarks of "not allowing porridge to be drunk" some time ago.
This made the general public stunned and had a heated discussion on it. So why did Dr. Zhang Wenhong not allow him to drink porridge? We just want to know.
1. Why don’t you let porridge drink in the morning?
With the continuous development of the new crown epidemic, the epidemic has no way to completely resolve it in a short period of time, and many people are ready to coexist with the virus. Since it is coexistence, you must have a strong resistance , so that the virus can reduce the invasion of the body and enhance its resistance. The easiest way is to have sufficient nutrition, and supplementing nutrition requires intake of enough protein.
For normal people, the amount of protein consumed every day is proportional to their weight. 1.0 grams of protein is required to satisfy daily consumption per kilogram. For an adult, the daily protein intake is at least 50 to 70 grams. Most of the white porridge are carbohydrate , which has a relatively low nutritional value and cannot supplement the protein and vitamins needed by the human body. Breakfast is another important moment of energy replenishment in the day. If white porridge is often used as breakfast, it will cause malnutrition and reduced immune function.
So what Dr. Zhang Wenhong said is not allowed to drink porridge. Breakfast is particularly important to improve physical resistance. A healthy breakfast should be mainly high-nutrition and low-density foods, such as: milk, bread, eggs, fruits, meat, green vegetables, etc. These foods contain a lot of protein, which can replenish the body's energy needs.
2. Who is not suitable for drinking porridge for breakfast?
1, , patients with stomach disease.
For patients with stomach problems, drink less porridge for breakfast. Many people think that white porridge is soft, glutinous, sweet, and easy to digest, so it is very suitable for patients with stomach problems, but the fact is not the case. Although white porridge seems to be easy to swallow, it lacks chewing and food that has not yet been crushed will enter the stomach and intestines with saliva, thereby increasing the burden on the stomach and intestines.
2. Patients.
In the concept of most people, white porridge is considered to be a good tonic product. For patients, they should drink more white porridge, so that they can better nourish their bodies. But in fact, white porridge does not contain many nutrients, they are all water and carbohydrates, and are not suitable for people who are sick. Because sick people need protein and nutrition intake, if you eat white porridge alone, it will aggravate the condition.
3. Diabetics.
For diabetics, you should also drink less porridge, because white porridge contains more sugar and is easily absorbed by the body. If diabetics often drink porridge in the morning, it will cause blood sugar fluctuations and cause blood sugar to rise. In the long run, it will be very unfavorable for blood sugar control.
Although the nutritional value of white wine is relatively low, for friends who like to drink porridge for breakfast, you can also make some minced meat porridge, vegetable porridge , grain porridge , etc., so that it can enhance the nutrition in the white porridge and also improve the body's immunity.
