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Author: Hu Chengzhi
When it comes to the basic guarantee of survival, we should have a basic understanding of the metabolism of life .
First of all, you must understand: Life is limited, and the functions and service life of all organs of the body are also limited.
According to nature's design, the human gastrointestinal tract can only digest and absorb a certain amount of food, which must not exceed the upper limit of functional design!
Someone once counted that according to a healthy lifestyle, the various foods a person needs in his life (about 90 years) are about 80 tons (note: rough estimates, inaccurate, and this is only used as a metaphor). If 80 tons of delicious food is consumed evenly and reasonably, you can enjoy your life comfortably. If you eat and drink a lot, most of the time will be consumed in the first 30 years, and the body will be burdened with a heavy burden. You will "retire" early. diabetes , coronary heart disease , hypertension and other wealthy diseases will come out to deal with you! Isn’t it a pity that the remaining delicacies can continue to be enjoyed? ! Of course, you can't be too conservative. You shouldn't eat it or not. If you are malnourished, you will be sick and you will not be able to enjoy it.
Nanjing Meihuashan
At present, obesity is a social disease in many countries, and weight loss has become a hot topic. The health theories on the Internet are varied and dazzling, and they are overwhelming. When the 59-year-old "health expert" died for his theory, people didn't know who to listen to. In fact, truth is often the simplest and simplest. There are two essentials of a healthy diet: ensuring the fundamental need and paying attention to balance income and expenditure.
The first guarantee is essential, which refers to the necessary vitamins, trace elements and protein that are necessary for the body. It is indispensable for timely replenishment. If you do this well, you will be fine if you grow and develop during adolescence and prolong your life in middle-aged and elderly people.
The second article emphasizes balance of income and expenditure, which means that food intake should be balanced with exercise consumption. This balance is done, not only is it slim and beautiful, but it is also not easy to get rich and noble diseases.
has a simple formula:
Intake ≈ Expenditure = Health, intake > Expenditure = Obesity, intake <>
This formula is simple and practical and can guide you to lose weight: occasionally, exercise more, consume more, and achieve balance between income and expenditure; if you don’t eat too much, but exercise too little, you will still be obese, and you have to exercise appropriately to increase your expenditure!
Most obese people have poor weight loss results: they only think about dieting, but ignore the amount of exercise. According to the formula: Intake > Expenditure = Obesity, you still cannot lose weight! Therefore, if you walk out of the office, out of the comfort zone, exercise outdoors, increase your "expenditure", you can reduce obesity.
Nanjing Meihua Mountain
Can enjoy these 80 tons of delicious food in your life, you are a master and a winner, and you are really lucky! If you can only enjoy part of it, it is regret and failure.
Greedy people are very heartless and eat and drink as soon as they come on the stage. Not long after, they get sick of wealth and wealth. They can't enjoy the remaining food, and they do business at a loss, which is not worth it.
Tang Dynasty An Lushan enjoyed all his glory and wealth when he was young, weighing more than 300 pounds, and was super obese. Later, I got diabetes, blindness, and my whole body was ulcerated and in great pain. If you do something bad, you will die miserably and cowardly in the end!
Therefore, people cannot be greedy and cannot do bad things. Only by living a healthy life can you enjoy a happy life.
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