Traditional Chinese medicine believes that "nourishes yang in spring and summer, and nourishes yin in autumn and winter". Because autumn and winter are cold, autumn and winter are mainly collected; by the same token, winter health should be mainly nourishing yin, reducing fire, and ventilating. There is an old saying that eating in winter radish in summer is the reason, because white radish and green radish are cool in nature, which can digest food, eliminate phlegm, and relieve qi. Today, Dr. Wang will share with you three dietary treatments for radish.
1. Take 50 grams of fresh green radish, wash and chop, add 50 grams of japonica rice and cook together to make green radish, relieve liver and strengthen spleen porridge. This porridge can be consumed for a period of time to relieve liver and depression. Once the liver is cured, the spleen and stomach will naturally become stronger.
2. Take 150 grams of white radish and 215 grams of perilla html, and add 3 pieces of scallion to make a soup to make white radish preventive soup. has the effect of relieving cough and dispelling cold, and can also prevent colds. It is suitable for fear of cold and wind caused by wind-cold cold , cough has phlegm, nasal congestion and runny nose.
3. Take appropriate amounts of white radish and pear, wash them and squeeze juice together to drink it. It can moisten the lungs and eliminate phlegm, clear heat and remove heat; in winter, if your spleen and stomach are not good and you cannot drink cold drinks, you can boil them together in water to drink, and the effects are the same.
I am Wang Fenglei, a splenic and stomach doctor at Dongzhimen Hospital. Everyone is welcome to collect and forward it. If you have any problems related to the spleen and stomach in your daily life, you are welcome to tell me in the comment area that we will protect your spleen and stomach health together!
