What to nourish the kidneys? The yang energy that nourishes the kidneys, so where is the yang energy?
This yang energy is hidden in the kidney essence.
So, we put forward the key to health preservation, which is called filling kidney essence . The meaning of root-fixing is to make good use of the winter season to fill our kidney essence and be the foundation of our innateness. How will this help us in our future life?
Because of the kidneys, it is very important in the human body. In the classic Chinese medicine book Huangdi Neijing , he has this passage, The kidney is the strong official , which means that the five internal organs of our human body have a corresponding official position, such as the heart is called the monarch's official, the lungs are called the prime minister's official, the liver is called the general's official, and the kidney is called the strong official.
What is the strongest official in ? That is to say, the kidney function is good. People can to do some difficult, high-tech, and high-intensity movements. If kidney qi deficiency , you can't do the difficult, you can't do the high-intensity, and you can't do the high-tech movements, and you can't do the high-tech movements.
Why is the kidney the strongest official? Traditional Chinese medicine says that only when the kidney essence is sufficient can the function of the internal organs be good, because the kidney is the driving force. If the internal organs are good, our skin, muscles, and qi and blood will be strong, so that the body can be good

There is another aspect, that is, only when the kidney essence is sufficient can our intelligence be good. Who cares about intelligence?
Modern medicine says that intelligence is the brain tube , because there is brain marrow inside the brain, it is The spinal cord is connected to brain marrow , this marrow is similar to the kidney that controls bone marrow and produces marrow.
So these things are closely related to our kidney essence. If kidney essence is insufficient, it may develop stunted during its development.
Like the infant, , , rickets, , chicken breasts, , these problems will occur. For example, the elderly, they will have premature aging, wisdom teeth atrophy, osteoporosis, and other problems. Then these problems are all caused by insufficient kidney essence.
Do you understand the importance of kidney essence?