Irritable bowel syndrome is a more common clinically functional intestinal disease . People with this disease often feel abdominal pain, abdominal distension, changes in bowel habits, or abnormal stool traits.
For example, is mainly diarrhea, constipation is mainly, and or diarrhea is alternately constipated, but after going to the hospital for gastroenteroscopy, the gastrointestinal tract, no organic problems were found. At this time, you should consider whether it is possible to have irritable bowel syndrome.
Irritable bowel syndrome. Literally speaking, is actually your gastrointestinal tract is more susceptible to stimulation, and causes the above series of symptoms, so in terms of treatment, it is for the above situation.
First of all, we need to reduce the stimulation of the gastrointestinal tract
For example, in terms of diet, we need to avoid spicy and stimulating foods and raw and cold foods. Of course, some people are allergic to certain special foods , so we need to summarize and avoid them.
Second, it is social and psychological factors
If you are more prone to nervousness and anxiety, you may need to regulate your own emotions, or to undergo related treatment, otherwise long-term syndrome will easily occur repeatedly.
Third, sleep
Research shows that improving sleep can relieve intestinal symptoms in patients with long-term syndrome.
Summarize the above issues. The above points are very consistent with the maintenance of our women during menstruation. That is to say, do not eat spicy and stimulating foods, pay attention to keeping your abdomen warm, relax your spirits, and ensure adequate sleep.
Do you understand?
