More and more people in my country suffer from liver disease. According to statistics, 1 out of every 12 people get sick. The liver is a "giant chemical factory" of the human body and plays a very important role in the transportation of qi, blood and water in the human body and the detoxification of the body. Therefore, liver lesions are prone to affect other internal organs.
The liver disease will cause nutritional metabolism, and abnormalities will also affect blood sugar. blood lipids may even endanger life. Therefore, in life, you must pay more attention to the health of the liver.
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【What are the early symptoms of liver disease? 】
1, Hepatitis : is usually accompanied by symptoms such as fever, chills, abdominal pain, nausea, and other symptoms, accompanied by anorexia, fatigue, deepening urine color, jaundice, etc. It usually gradually relieves after 3-5 days. If the symptoms last longer, they are prone to severe hepatitis and liver failure, showing symptoms such as extreme fatigue, lack of appetite, deepening jaundice;
2, liver abscess : fever does not subside, liver discomfort, sometimes liver pain may occur, and the pain is usually persistent, which may be accompanied by discomfort or pain in the right shoulder, right lower chest, and right upper abdomen. In severe cases, or in conjunction with biliary obstruction , jaundice ;
3, cirrhosis : cirrhosis usually has hidden onset and the course of the disease progresses slowly. Clinically, cirrhosis is roughly divided into liver function compensation and decompensation periods, which may be accompanied by symptoms such as malabsorption, jaundice, bleeding, and anemia ;
4, liver cancer : liver cancer usually has no typical clinical manifestations in early stages. If the liver area pain, liver large or the right upper abdominal mass, loss of appetite, jaundice, abdominal distension and other systemic and digestive tract symptoms are found, it means that it has entered the middle or late stage.
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[Announcement of 6 behaviors that "harm the liver", ranking at the bottom of drinking, doctors advise: If you can do it, don't do it]
- Love to drink and smoke,
Alcohol is only 10% after entering the human body, and 90% of it is excreted from the gastrointestinal tract and metabolizes it in the liver, so people who love to drink are more likely to cause damage to liver function.
The good partner of wine, cigarettes, will also cause damage to the liver! Smoking will accelerate the liver fiber process in patients with primary bile cirrhosis. Clinical findings have been found that the total amount of smoking in a lifetime is closely linked to liver inflammation.
If you want your liver to be healthy, you should pay attention to quitting smoking in addition to drinking less. Staying away from smoking and alcohol will help maintain the stability of the body's environment and also help maintain the normal function of the digestive system.
—Love fat meat, have few vegetables
Many people love to eat meat in their daily lives, especially fat meat, and rarely eat vegetarian food. However, excessive meat intake, especially high-greasy fat meat, can lead to fat metabolism disorders, causing fat to accumulate in the liver to form fatty liver.
In daily life, try to eat less pork belly, fat beef, fat sheep and other foods. When eating outside, try to eat less fried oil, fried vegetarian dry pot and other dishes. You should choose the cooking method of steaming, boiling and stewing.
vegetables contain more dietary fiber , etc., and eating more vegetables on a daily basis can also help relieve liver qi, improve problems such as excessive liver fire, and make the body healthier.
- Stay up late and play with your mobile phone
You can’t sleep at night, and you will unconsciously pick up your phone, start watching various videos and playing games, and stay up late without realizing it. If you do this often, you advise you to change it quickly, because this is a "double harm" to the liver!
First of all, "long-term vision damages the liver", the liver will unblock the eyes. If the liver blood is insufficient, it will easily cause dry eyes and blurred vision. Playing with your mobile phone for a long time will not only lead to vision loss, but also endanger your liver health!
Staying up late means working hard. Staying up late and sleeping at night will cause the liver to not get a good rest. Over time, liver and gallbladder diseases appear, which seriously damages personal health.
Staying up late will lead to lack of sleep, the body's resistance decreases, affecting the liver's self-repair at night. For people who have been infected with hepatitis B virus, it will affect the repair of liver cells and aggravate the worsening of the disease.
- Eat seafood, love to eat
Research found that drunk shrimp , oysters and semi-baked shellfish will carry bacteria and parasites such as liver fluke , which is more likely to cause acute gastroenteritis, dysentery can cause liver disease to worsen, and even induce liver coma.
Parasites in food are difficult to identify by the naked eye. The easiest way is to cook the food thoroughly and eat it. If you usually like to eat seafood that is not cooked with peanuts, it will sooner or later cause abnormal digestive system.
suggests that those who are always lazy in cooking must change it quickly. Of course, don’t think that you should eat fresh food, because undercooked food is more likely to cause damage to your health, and everyone should pay attention to it.
- Heavy taste, spicy
Nowadays people like to eat heavy-taste foods, such as spicy Sichuan cuisine, spicy hot pot, barbecue, etc. Although their mouths are particularly "satisfactory", their livers have suffered huge damage.
Eating too much spicy food is more likely to cause Qi deficiency . People with liver disease can also damage the liver. spicy food causes the secretion of gastric acid to increase the burden on the liver, especially for patients with hepatitis, eating it in the body is more likely to increase the burden on the liver.
Barbecue and barbecue and other foods will produce benzopyrene , which will increase the burden on the liver and also have the effect of forced liver cancer. If you want a healthy liver, try to change your habit of heavy taste and eat less spicy and smoked foods.
- Too frugal, be careful
"Frugal" is a Chinese virtue, but frugality also depends on the situation! It is best to throw away the rotten apples, moldy rice, overdue cooking oil, peanuts and other foods quickly and don’t continue to eat them. Foods like
are more likely to breed aflatoxin , causing huge damage to the liver and easily induce liver cancer. Therefore, do not remove the moldy parts of bread, fruits and other foods, and continue to eat the rest. This method is not advisable.
Cytoxins produced by mold will spread in food. It is difficult to estimate the spread range with the naked eye alone. Apart from diet and kitchen supplies, you should not be too frugal!
We use cutting boards every day, but some cutting boards have cracks in the middle. If they cannot be washed clean after use, bacteria will remain inside. If mold parasitizes on it, it will produce carcinogenic substances, especially Aspergillus aflatoxin . After being ingested in the human body, it will be stored in liver cells and will evolve into liver cancer for a long time.
About any moldy and spoiled food, don’t be reluctant to leave it alone. After all, your own health is the most important thing. If you eat it blindly, the consequences will be unimaginable.
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[What are the five liver disease tests? 】
1.Alanine aminotransferase . is mainly found in the cytoplasm of liver cells, and the normal value is 0~40U/L. If it exceeds this range, it indicates that the liver has different degrees of damage.
2. Direct bilirubin. When red blood cells are destroyed or died, hemoglobin is released into the blood, and then is catalyzed by the glucuronide transferase and binds to glucuronide to form a direct bilirubin level, whose normal value is 1.7~7μmol/L.
3.Indirect bilirubin . If the examination results show that the indirect bilirubin level exceeds 1.7~10.2μmol/L, it means that the liver's ability to convert indirect bilirubin to direct bilirubin has decreased and the decomposition of red blood cells and increases.
4. Garcinia transaminase. is more common in mitochondrial in hepatocytes, with a normal physiological content of 0~40U/L. If the examination results show that its content is too high, it may be caused by an inflammatory reaction in the liver.
5. Total bilirubin . is a general term for direct bilirubin and indirect bilirubin. The normal value is 1.7~17.1μmol/L. If its content is too high, there may be a risk of jaundice.
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[What are the foods that nourish the liver? 】
1. Pumpkin: vitamins and pectin can help clean up harmful substances in the body and reduce the burden on the liver. Pumpkin also contains cobalt, which can promote metabolism , help improve liver hematopoiesis;
2, milk: contains more calcium, protein and other ingredients, which can not only supplement nutrition, but also help inhibit the activity of cholesterol synthase, help reduce the absorption of cholesterol , and reduce the burden of liver decomposition;
3, corn: is rich in vitamin C, which can help Helps to remove toxins and aid digestion, and to a certain extent, it can prevent toxins from damage to liver cells;
4. Soybean: is rich in protein, amino acids , calcium, iron, phosphorus and other nutrients. In addition to providing nutrition to the human body, the amino acids in it can also help repair the liver;
5. Red dates: has the effects of nourishing the spleen and replenishing qi, nourishing blood and calming the mind , producing body fluids, antidotes and easing the properties of the medicine. Red dates contain certain special compounds that can inhibit the activity of hepatitis virus , protect the liver, and enhance the human body's immunity . Experiments have shown that drinking red date water for people with poor liver function every day for one week can increase the body's serum protein and help protect the liver and detoxify.
