#Depression and Insomnia##Traditional Medicine Treatment of Depression, Anxiety, Insomnia##Stress and Anxiety#
"1"1"Before bedtime health: Apply cosmetics before going to bed and soak your feet in hot water to keep your feet warm.
"2"Don't drink before going to bed: Do not clean at night, and do not drink strong tea, coffee, wine and other stimulating drinks before going to bed.
"3" Go to bed on time: regular work and rest, don't stay up late, and use your mobile phone or computer less at night.
"4" Appropriate exercise: It can exercise the body, regulate emotions, relieve stress, and ensure a comfortable mood.
"5"Reasonable diet: eat light food, eat more vegetables and fruits, such as apples, red dates, wolfberry, tomatoes, yam , pumpkin, lentils , etc., which can nourish qi and blood.
"6" regular three meals: three meals a day at regular intervals, eat less snacks and spicy and greasy foods, and avoid overeating.
"7"Getting up early and getting up early: Keep the sleeping environment quiet and comfortable, insist on going to bed early and getting up early, have a good health and good mood.
"8" Bathing in the sun: Make rational use of the light, and receive the sun's bath when you wake up, and give the biological clock a good "clock-sprinkle".
"9"Don't sulk: Don't sulk, know how to release, vent, and talk, so that you can maintain a good mood.
