"Wine debts are common, but life is rare in seventy years." Since ancient times, it has been very rare for people to live to the age of seventy. Now there is a rural prince from Shandong who is 80 years old, and has strong legs and feet and strong body. When working, young people feel inferior.
Grandpa Wang is a veteran who maintains a good schedule and likes to do some farm work, cultivate and plant the land by himself. Speaking of the "secret of longevity", Grandpa Wang admitted: I don't eat meat or oil all year round, prefer five kinds of "vegetarian foods", and I can't live without it every time I go. Let's see what are the 5 specific things.
1. Hawthorn
Don’t look at Grandpa Wang’s words, he also has times when he loses appetite. But he understood that if the body was not replenished in time, it would probably "fall". Therefore, he likes to put some hawthorn at home, which is rich in nutrients and sufficient juice. It can not only make you appetizers, eat too much, but also digest food.
It is inevitable that you will feel bored when eating hawthorn directly, so Grandpa Wang occasionally chooses seven-degree formula hawthorn pills instead. It not only has fresh hawthorn, but also has many ingredients that middle-aged and elderly people need to supplement, such as yam , poria , chicken gizzard, etc., which neutralizes the taste and is more nutritious.
In addition, seven-degree square hawthorn pills does not bring additional burdens, but chooses natural honey to neutralize the taste, which is very suitable for middle-aged and elderly people. It uses individually packaged hawthorn pills , which is easy to carry and eat, delicious, nutritious and not dirty, and is very rare.
2. Spinach
Grandpa Wang mines an open space in his own courtyard. On weekdays, he grows some vegetables he likes to eat, of which spinach alone accounts for 80%. Grandpa Wang says that he can still have strong legs and feet when he is at this age, and spinach is the biggest "members".
Spinach has high edible value. Regular consumption can supplement the body's nutrition, and it also has a certain improvement effect on poor "defecation". Spinach is a very good way to eat it. It can taste the original taste and taste very refreshing. It is best to use it as a porridge.
3, Black Sesame
Since ancient times, black sesame has been known as a "nutritional product", which is one of the reasons why Grandpa Wang is as tall as 80 years old and still has thick hair and good complexion.
Although black sesame seeds are good, middle-aged and elderly people have poor digestibility and are difficult to fully absorb their nutrition. Grandpa Wang found seven-degree square five black cake . It steams black sesame 999999 , perfectly stimulates nutrition and is easier to absorb. It is very suitable for middle-aged and elderly people to eat it frequently, and Grandpa Wang also likes it very much.
In addition to black sesame, seven-degree square five black cake is also paired with coarse grain ingredients such as black rice , mulberry , black bean , and black bean . It is nutritious and a small piece is the essence. After taking a bite, the original flavor of various ingredients shines brightly and slowly chew it, and the fragrance of black sesame is gradually released, making people feel endless aftertaste.
4. fungus
Since ancient times, fungus has been known as a "human body scavenger". Regular consumption can help us excrete excess waste in our body, thereby improving the body's metabolic ability, and benefiting many benefits for the long-term development of the body.
Because fresh fungus is not easy to store, we usually see dry fungus. Soak it in advance when eaten on weekdays, whether it is cold or as an auxiliary material. It can not only replenish nutrition, but also eat refreshing and delicious food, killing multiple goals at one go.
5. Black bean
I believe you will also have a question in your mind. Grandpa Wang does not eat meat, so how can he supplement the protein nutrition needed by the body? The answer is beans. Beans have high nutritional value and are called "plant meat" by people, especially the "leading" among beans - black beans.
Grandpa Wang didn't want to make soy milk every day, so he chose the nutritious Sanchuan Gui Black Soy Milk Powder . Although it is instant soy milk, it not only contains black beans but also the addition of black rice. It is not only a lot of nutrition, but also richer. Even if the elderly can brew it quickly, it is safe and not worried about wasting it.
Importantly, Sanchuangui Black Soy Milk Powder uses maltose extracted from pure plants to neutralize the sweetness, reducing sugar but not reducing sweetness. In addition, we reject other additional additions and adhere to the concept of natural ingredients being easy to absorb nutrition, so that people can buy and drink with peace of mind.
Grandpa Wang said that if you want to be a hundred years old, your legs and feet are still neat and energetic, you should not only strengthen your exercise and have a good schedule on weekdays, but also take care of the "root" of diet. Remember to eat the above 5 natural nourishing ingredients.
