In today's society, it seems that no matter how old you are, you will experience different degrees of low back pain due to sitting or standing for a long time, not to mention special periods, such as when women are pregnant, they are more likely to experience fatigue and low back pain due to discomfort during pregnancy.
Some people may have a phenomenon: especially as they get older, middle-aged and elderly people have obvious low back pain, especially when they sleep for a long time at night. But what is amazing is that it will relieve after getting up in the morning. What is the problem?
Possible reasons 1: It is related to the pelvis. If pain occurs in the pelvis and waist, you can also observe it more carefully. For example, young people are sitting for a long time, standing for a long time, crossing their legs, twisting sitting postures, Ge You lying, etc. The continuous changes in the pelvis may lead to systemic bone pain, and the waist will be very common;
There is also because of osteoporosis , According to the latest epidemiological survey of osteoporosis in my country, in 2021, the probability of people over 50 years old in my country suffering from osteoporosis is about 20%, and the prevalence rate of women is as high as more than 32%.
If you have this condition, when the calcium content in the body is insufficient and the loss is fast, the body also needs calcium to maintain the normal physiological function of the bones. When the disease occurs, it may also extend to the waist, causing obvious low back pain, and may improve after rest;
There is also the very common lumbar disc herniation . When the lumbar spine and intervertebral disc compress the nerves, the reaction will bring different degrees of pain to the brain.
may appear 2: For many people, a problem that is prone to the waist is lumbar muscle strain. According to relevant surveys, about 70% of adults in my country have suffered from lumbar muscle strain, and it is more common among the 30-50-year-olds. People like
have inflammation induced by chronic damage to the waist muscles. may also be inflammation induced by fascia and periosteum damage near the waist muscles, and then low back pain. In daily life, the common problems are manifested as significantly worsening during work and relieved after rest.
You can also use this as a basis for your daily judgment, and you can also massage your waist gently. If there is obvious tenderness in the waist, or it is reflected on both sides of the spine, you should be careful.
Therefore, no matter which of the above situations you are in, when maintaining your waist, you should be careful not to let your waist be in an overloaded state for a long time. Because of a certain movement for a long time, the waist muscles are too pulled, and slowly the lumbar muscle strain occurs, and low back pain will be very frequent.
You also need to pay attention to waist discomfort. You should go to the hospital for medical treatment, check, and diagnose and treat it in time to avoid the condition becoming more and more serious and even affecting the quality of life.
