mentioned in the 2022 edition of the "Diet Guide for Chinese Residents" that adults should consume 200g animal food every day, including one egg per day. But eggs have yellow shells and white shells. Are eggs more nutritious?
Maybe in daily life, you have heard many similar statements. believes that yellow-shelled eggs are more nutritious than white-shelled eggs . In fact, the color of the eggshell has nothing to do with nutrition, it mainly depends on the breed of chicken, such as free-range chickens and cage chickens.
Free-range chickens eat more mixed foods, such as insects, corn kernels, etc., such eggs often have yellow yolks and have a more fragrant taste. The output of chickens raised in captivity will be greatly improved through scientific feed ratio.
Of course, the taste of the two eggs will not be much different, and there is not much difference in price of , so everyone can rest assured that the taste is almost the same as the nutritional value.
Freshly squeezed juice is healthy, the more you drink, the better?
According to surveys, many people believe that freshly squeezed juice is more nutritious than eating fruits directly. Little do people know that a lot of research has proved that fresh juice is not the same as fresh fruits. It is particularly important to note that even if you squeeze different fruits, you are prone to lose a lot of dietary fiber and pectin during the juice pressing process, especially those who do not leave any residue.
For drinking freshly squeezed juice, it is to pursue antioxidant ingredients, such as vitamin C, carotene , etc. The vitamin C component is also very easy to oxidize and lose in exposed air, so it is better to eat fruits directly.
The thick white soup is the most nutritious?
You may have heard of it. Thick white soup is the most nutritious, but you will know it once. To present a white soup, a large amount of fat accumulation must be required. Although it has a strong aroma, its nutritional value has not been improved.
For groups with chronic diseases, such as hypertension , diabetes , hyperlipidemia, hyperuricemia, cardiovascular and cerebrovascular diseases and other groups, they should drink less thick white soup, mainly light soup, such as vegetable soup, barley tea , corn squid water, etc., which will be beneficial to the disease.
Can brown sugar replenish blood?
According to the "China Nutritional Ingredients Table", the iron content in brown sugar is extremely low and it does not have the effect of replenishing blood. There are also many red foods, such as red dates, donkey-hide gelatin , etc., which are just everyone's associations and have no scientific basis.
If you want to supplement iron, that is, the body's hematopoietic raw materials are much better than brown sugar, animal offal, meat, nuts, green leafy vegetables, soy products, animal blood, etc. They are rich in iron, which is of great benefit to the body's blood replenishment.
, and from this, you can also know that many wrong nutritional knowledge not only have poor results, but will ultimately harm others and oneself. You also need to learn more and do not believe it.
