As more and more people love health care, especially in the important golden stage in the morning, it is highly valued by people. However, it may also be because of some people’s bad living habits, even the 4 small movements you often have, will slowly steal your health.
Let’s take a look at what small movements should be paid attention to:
Set multiple alarm clocks in the morning:
Do you have multiple alarm clocks every morning to participate in your wake up, and even every time range is only 5 minutes or 10 minutes... It is not recommended to do this. Although it can enter sleep infinitely, it seems to be a process of cyclical sleep replenishment, but for a long time, the fixed biological clock rules of the human body may be broken, resulting in sleep disorders .
The best way is to be able to wake up naturally by , but some people think this is difficult. In fact, this is not the case. As long as you develop good living habits, especially in sleep, the body's biological clock is like an alarm clock. As the light is exposed, the body secretes melatonin decreases. As the body's metabolism accelerates, it is easy for people to go from deep to light sleep, and then wake up from light sleep.
This alarm clock will form a decoration, and the quality of sleep will also increase, which will naturally be beneficial to your health.
Drinking cold water in the morning:
Drinking cold water for healthy people with gastrointestinal health, drinking cold water does not feel anything, but if it is a group with not fully developed gastrointestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal intestinal discomfort caused by cold water, you may wish to choose warm water.
Rubbing eyes in the morning:
Many people like to subconsciously rub the corners of their eyes after opening their eyes to see if there is eye booze. Perhaps this is the action, and there are many bacteria, viruses, etc. on their hands that cannot be seen by the naked eye, which may threaten the health of the eyes, such as conjunctivitis , fundus bleeding , rupture of the eye blood vessels, red blood vessels, etc.
This is the case, you need to clean it with clean water, which can save time and be cleaner and more hygienic.
Get up immediately in the morning:
Don’t do it so quickly, especially for groups with high blood pressure. The earlier you wake up, the more likely you are to encounter a peak blood pressure period in the morning, that is, the period from 6:00 to 10:00. Because when people are just awake, their body has not adjusted, it is easy to raise their blood pressure due to excessively radical actions.
It is recommended that groups with the same conditions should suffer from hypertension , heart disease, etc. cardiovascular and cerebrovascular diseases . You might as well wake up in the morning before getting up. First do it in bed for a minute, put on clothes, and then go to the bedside to relax, and you can have a better life for the next day.
This shows that there are many things to pay attention to. Of course, the day is the morning. Don’t forget to eat a nutritious, healthy and rich breakfast to open up the happiness of the whole day.
