Peanuts are a nut with high cost performance. They are not only nutritious, but also have relatively low prices. They appear in many kitchens with high appearance rates. There are rumors that eating peanuts can also help reduce the risk of cardiovascular disease. Does eating pean

2025/04/2314:54:35 regimen 1336

Peanuts are a nut with high cost performance. They are not only nutritious, but also have relatively low prices. They appear in many kitchens with high appearance rates. There are rumors that eating peanuts can also help reduce the risk of cardiovascular disease. Does eating peanuts really have such magical effects?

1. American Studies: Eating 4-5 peanuts a day is related to stroke and reduced risk of cardiovascular disease

The American Heart Association journal "Stroke", a journal under the American Heart Association , published a study. Researchers conducted statistical analysis of 74,793 subjects and conducted a follow-up survey for 15 years. The results of found that compared with those who usually consumed 0 peanuts, subjects who ate 4 or 5 peanuts a day, the risk of being targeted by stroke and cardiovascular disease is smaller.

Specifically, compared with subjects who do not eat peanuts, the risk of ischemic stroke was reduced by 20%, the risk of stroke was reduced by 16%, and the risk of cardiovascular disease was reduced by 13%.

researchers analyzed that this may be because peanuts contain some substances that are beneficial to cardiovascular health, such as unsaturated fatty acids, dietary fiber, vitamin E, etc., which are good for controlling blood sugar, lowering blood pressure, improving blood lipids, and inhibiting inflammation.

However, this study itself also has certain limitations, and does not consider the processing method of peanuts, and the amount of peanuts consumed mainly depends on the subject's recall, and these limitations themselves will also affect the research results. Therefore, we must also view the role of peanuts in this regard rationally and cannot "deify" them.

2. Peanuts are known as "longevity fruit", but they have two functions.

Peanuts have the title of "longevity fruit". They are not only rich in protein, but also have high lysine content. They are also rich in potassium, magnesium, calcium, iron, zinc and other minerals as well as vitamin B, vitamin E, etc.

In many studies, the proven health benefits of peanuts include:

, improving cognitive ability

is beneficial to young people's cognitive function is mainly related to the increase in short-chain fatty acid levels and the intake of polyphenols compounds.

polyphenol compound can enhance the expression of brain-derived neurotrophic factor , and short-chain fatty acids have good preventive effects on mental illnesses such as depression.

, regulate blood lipids
Peanuts contain choline , unsaturated fatty acids, phospholipids and other ingredients, which can help emulsify cholesterol and protect the health of human blood vessels.

, strengthen the spleen and nourish the stomach

Raw peanuts are rich in protein and fat, which can neutralize stomach acid and have certain effects on relieving stomach acid, abdominal pain, etc. However, be careful that eating large amounts of peanuts can easily cause indigestion, so you should control the amount you consume.

But be aware that there are two common senses about the efficacy of peanuts that may be wrong:

Peanuts cannot lower blood pressure
Want to lower blood pressure directly through peanuts and other foods, but in fact the effect is very limited. You may need to eat tons of peanuts to achieve the so-called lowering blood pressure. Therefore, instead of relying on peanuts to lower blood pressure, it is better to eat less high-salt food to prevent high blood pressure and .
- peanuts cannot replenish blood
  Some people also believe that peanuts can replenish blood, but in fact, when the human body makes blood, it is necessary to participate in the cooperation of vitamin B12, folic acid , iron and other nutrients. Peanuts rarely or do not contain these substances, so it is unrealistic to replenish blood by relying on peanuts.
  3. Eat peanuts to avoid 3 risks. You can feel at ease eating
  . The edible value of peanuts is of course very high, but when eating peanuts, you must avoid the following three risks to avoid improper consumption, which is not conducive to your health.

regimen

If the human body fails renal function and waste accumulates in the body, it will eventually poison the human body. Artificial dialysis machine is a high-tech medical instrument that uses artificial methods to imitate the filtration effect of the human glomerulus, and in the case

"The Story of Invention" (191) - The Story of Kolf's Invention of Kidney Dialysis Machine

04/23 1764

If you are more careful, you can check Baidu Encyclopedia, which will tell you that the so-called diabetes is a disorder of carbohydrate, protein, and fat metabolism caused by insulin utilization disorders, with hyperglycemia as the main mark.

diabetes? I’ll give you seven Chinese medicines to nourish yin, increase yang, invigorate qi, and strengthen the spleen. Don’t you come and learn about it?

04/23 1261

In daily life, have you noticed that compared with young people, the elderly always have a little quirk, and even in the eyes of many people, such behavior is incredible. Especially at home, I always like to stock up on all kinds of unstoppable items, and I won’t throw them away

Why do people always like to stock up at home when they get old? Reminder: Maybe it's related to this symptom

04/23 1252

#Guarding the Silver Age World# As a must-have eating tool on the dining table in our country - chopsticks, do you really know about it? It can be said that many people can leave their chopsticks when eating, but what you don’t know is that the often-called disease comes from the

As the saying goes, illness comes from the mouth, which is closely related to "chopsticks". Have you really chosen the right choice?

04/23 1966

There are many farts, intestinal rumbling, and you want to go to the toilet when you are anxious. In fact, the main factors are mostly in "emotions and personality", so there is no need to be too anxious. Medical case study: The woman is 28 years old and is an accountant with out

Do you often have too much farts and have diarrhea? Mostly it is liver and spleen discord. One prescription regulates liver and spleen and stops diarrhea

04/23 1946

In the 2022 edition of the "Diet Guide for Chinese Residents", it is mentioned that adults should consume 200g of animal food every day, including one egg per day. But eggs have yellow shells and white shells. Are eggs more nutritious? Maybe in daily life, you have heard many sim

Are yellow-shelled eggs more nutritious than white-shelled eggs? These four major nutritional misunderstandings have deceived many people so far

04/23 1346

As more and more people love health care, especially in the important golden stage in the morning, it is highly valued by people. However, it may also be because of some people's bad living habits, even the four small movements you often have, will slowly steal your health.

Don’t look at these 4 small movements after getting up in the morning, but they will slowly destroy your health. You need to change them as soon as possible.

04/23 1076

In the article "Quickly Collection! A Collection of Gold Medal Chinese Patent Medicines", Dr. Dong specially compiled a set of "A Collection of Gold Medal Chinese Patent Medicines", which contains 34 aspects of disease symptoms.

What to do if you have stomach pain? Learn the gold medal Chinese patent medicine (15-1)

04/23 1903

WuXi AppTec WuXi AppTec 2022-10-01 07:00 Posted in Shanghai Every successful clinical drug developed is the earliest of the efforts of scientists in the laboratory, and the first step is to identify suitable targets to develop corresponding therapeutic drugs.

A picture of Parkinson's disease and gastric ulcer understands the potential targets of recent clinical transformation of brain and gastrointestinal diseases

04/23 1554