Improve Cervical spondylosis The neck is sore and dizzy, and 90% of them have not done these steps!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1518th original article. Improve Cervical spondylosis The neck is sore and dizzy, and 90% of them have not done these steps! for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1518th original article. A friend consulted me these days. She had cervical spondylosis for many years. Before treatment, her neck was stiff and sore and swelling
In July this year, she was treated in the hospital for 4 days. Now she has dizziness, cervical compression and soreness, and dozens of fingers in the middle are also sore and sore. She has hardly had a good sleep in the past few months
She is worried that it will not be cured and is also afraid of paralysis. She felt that is insufficient blood supply to and other causes
. In fact, the reason is not here. This patient has many symptoms, so her concern is correct.
does have such serious complications, because the more symptoms the more difficult it will be to solve it, and you are particularly prone to detours
How should you deal with this situation?
Step 1: First solve the most serious
In fact, the most serious problem of this patient is her dizziness, swelling of the cervical spine and fingers, and then sleep problems
Among the problems, dizziness and sleep problems must be solved first, because directly affecting the recovery of the cervical spine
Don't come up and treat it, and that's also the treatment. In fact, this is a wrong
. There must be a serious problem. First solve it. The most serious thing is relatively easier. If you solve the problem first, the heaviest one will not recover. Even if you do not improve seriously, you will feel that it is ineffective.
Step 2: Evaluation first.
If you have the same symptoms as this patient, then you must do the evaluation.
. Because dizziness and sleep must be evaluated. You must find out what the cause is
1 years ago, a patient I evaluated was also dizzy. When I first chatted with him, I thought it was a brain metabolism problem
. But after evaluation, I found that his problem was sympathetic nerve . Because when evaluation was
in the form of video, so when he described his problem, I could see the human limb work, and I could ask more details. Some things cannot be expressed in words, so the video seems more intuitive
. So the solution I gave directly for this patient is also aimed at sympathetic nerves. During the more than one month of training, his dizziness was reduced by more than 70%. In the third month, I reached 90%
and then let him continue to train. I didn’t care much, because the maintenance required only to continue the original plan. This is the effect of evaluation. In fact, I directly recommend evaluating
You think I have tens of thousands of cases every year to consult. Some of them can only be found through video formats. You don’t have any experience. You can lock the cause based on your own opinion and figure out how to treat your dizziness?
is almost impossible. You have no experience and can be more than 13 years of experience. You probably won’t believe it yourself.
Step 3, training, do
. In fact, he has done some of my training, and the dizziness has also been relieved. Some of
Think about it, I haven’t seen you, you just listened to my few classes, your symptoms have been relieved.
Don’t you think these methods are effective? And like your dizziness, the soreness of your hands and cervical spine
, it must be necessary First, do training. Basic fascia relaxation exercises must be done, otherwise your condition will be serious. This is natural
. Because from your own entire disease process, you should be able to experience that your symptoms are increasing and aggravated
Step 4, adjust your diet and supplement dietary nutritional agents
I said one thing, as long as you have head problems, whether it is dizzy or headache,
Diet regulation is essential, because some foods you eat contain some foods that will make your nerves inflamed
that is, foods that are prone to inflammation of your nerves, actually especially Wheat and dairy products are most likely to cause
Of course, if you can supplement some anti-inflammatory foods, your recovery effect will be better
There is another point here. You need some dietary nutritional agents. I usually supplement differently according to the patient's assessment,
. Some require selenium, some require magnesium, some require B12, and some require lipoic acid , etc.
. The supplementary nutritional agents are different, but this must be supplemented, otherwise it will be difficult for your effect to be
. Do you do these steps?
