990% of people with obesity are weak constitutions. Physical deficiency is caused by weakening and declining spleen and stomach functions in the body, which is mostly a manifestation of deficiency and fatness. To solve the problem of fat deficiency, must strengthen the spleen and remove dampness . Once the human body is weak, it will lead to poor transportation and transformation of water and dampness in the body, and diarrhea, loose stools and edema.
How to judge whether you have spleen deficiency
▶ When I woke up in the morning, I found that there were tooth marks on my tongue
The spleen is closely related to the tongue, and the changes in the tongue are the external manifestations of the spleen. A healthy tongue should have a light red surface and look very moist. There is a layer of tongue coating on the tongue surface, which is thin and very clean. If there are obvious tooth marks on the edge of the tongue, and the tongue coating is rough or thick, yellow and greasy, means spleen dampness in the body.
▶ After going to the toilet, you find that the stool is stuck on the toilet.
Eating some raw, cold and cold foods can easily cause cold and dampness to trap the spleen. Water and dampness cannot be taken away normally. Injecting cold and dampness into the large intestine will cause the stool to be wet, making it soft and not formed. thin stool , or stick to the toilet.
▶ Get up early and feel uncomfortable
Get up early in the morning, if you feel chest tightness, shortness of breath, dizziness, and swelling, it means that your spleen and stomach function is relatively poor. Traditional Chinese medicine believes that once the spleen is weak, lung qi will be the first to succeed, which means that the functions of the spleen and lungs affect each other. When the spleen deficiency reaches a certain level, the lung metal will lose its nourishment, and it is easy to have shortness of breath, and shortness of breath will occur, such as lung qi deficiency, .
▶ Poor appetite, eating a little bit will make your stomach
When moisture enters the body, it is most likely to damage the spleen. The spleen is responsible for transportation and transformation, so spleen deficiency can easily lead to poor appetite. Some people don’t eat much, but they often feel full after meals.
▶ In the short term, the body weight will increase significantly, and in severe cases, lower limb edema will occur, and people with normal spleen and stomach function can transmit excess water in the body to the lungs and kidneys in a timely manner, and function into sweat and urine through the gasification of the lungs and kidneys. If the spleen transports and transforms water fluids abnormally, it can cause water fluids to remain, resulting in edema in the body.
How to lose weight if you are weak and fat
▶ Regulate the spleen and stomach and "dehydrate" the body
Since fat is mostly caused by spleen deficiency, the first thing to do is to regulate the spleen and stomach. Most commonly used products that strengthen the spleen and regulate qi are medicinal materials that have a spicy aroma and have the function of dispersing and promoting qi, such as amomum keratin , tangerine peel, etc., appropriately match qi-reasting medicinal materials, mainly to nourish qi and strengthen the spleen, such as yam , coix seed , jujube, lentil , etc. . At this time, do not abuse the medicinal materials that are diarrhea due to bitter and cold, otherwise it will inevitably aggravate the moisture.
▶ When you lose weight with protein
, you are prone to lack of protein. Eat some mixed beans with high protein content, such as kidney beans, red beans , peas, etc. You can also eat 1 tael of meat appropriately, which not only can supplement protein, iron, zinc, etc., but also helps to prolong the feeling of fullness. You can also eat some nuts such as almonds, pistachios and , but it is best to eat nuts in the morning or put them in the dish according to the amount.
▶ Eat more vegetables
"More vegetables, less meat, seven parts full" is not only suitable for daily dietary guidelines, but also for people who lose weight. Vegetables contain a lot of water, low energy, and are rich in dietary fiber. They can increase the feeling of fullness, help gastrointestinal motility, and aid digestion. It is best to eat raw vegetables that can be eaten raw, and you must add less oil when cooking vegetables.
In order to pursue diversity, some people will also make vegetables juice. In fact, vegetable juice is not suitable for weight loss because dietary fiber is often filtered out, with poor chewing and weak fullness. In other words, after drinking vegetables to squeeze juice, you will soon feel hungry and can't control your appetite to fill your stomach, and all your efforts will be wasted.
▶ Change the cooking method: Steaming is more nutritious and has lower calories
has been proved that cooking method, storage method, etc. will affect the nutritional content of food. If you want to lose weight, it is best to steam and cook food. Fry and fry as little as possible, especially frying. The high calories generated are definitely not what you want.
How to strengthen the spleen in daily life
Whether the spleen is good depends on two aspects: "Appetite" and "digestion after meals"
If a person is at the time when he should eat, he has no appetite, he is not hungry at all, or is still full after two hours after meals. This must be a problem with the function of spleen transportation and transformation, because two hours after meals, the food has undergone initial decomposition of the stomach, and the next step is to "process" the spleen.
▶ Diet to strengthen the spleen
The most taboo thing about spleen is "swelling and cold" and like sweetness; we should never eat and drink seas when eating, and we should not drink cold beer. Like sweetness is not a big, sweet and extra sweet chocolate. It can stop when it is enough. If it is too sweet, it will hurt the spleen in turn.
Drinking more yam, coix seed porridge, eating red dates and other dietary treatments are very good. Japonica rice, pot crumbs, sweet potatoes and other grains are all good things to nourish the spleen.
▶ Exercise to strengthen the spleen
Let’s look at the position of spleen meridian and know that the spleen meridian passes through the abdomen. Then we must push the abdomen twice in the morning and evening, each time for 10 minutes. This not only accelerates gastrointestinal motility and laxatives, but also a good way to strengthen the spleen and nourish the spleen.
sit cross-legged and knock and massage the spleen meridian on the inner side of the legs. If you find hardness or pain points during the massage, tap and press more until there is no knot or painless position. This is also a good way to strengthen the spleen and nourish the spleen.
▶ Moxibustion to strengthen the spleen
The spleen transports dampness but hates dampness. If the spleen is trapped by dampness, the spleen will have to be weak; at this time, the yang heat energy of moxibustion can drive away cold and dampness, which is very useful for strengthening the spleen and nourishing the spleen.
▶ Knock , belt meridian, , strengthen the spleen,
, spleen is responsible for transportation and transformation. If the spleen and stomach are weak, the transportation and transformation will be unfavorable, causing the body's water and dampness to stagnate. On the one hand, knocking on the belt meridian strengthens the spleen yang, and on the other hand, it invigorates the yang energy of the gallbladder meridian on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen. Every day, use a hollow fist to gently tap the belt meridian and buttocks for more than 300 seconds.
By the way, this method is also very effective in the treatment of constipation, and it can be said to be immediate!
Copyright Statement
This article is comprehensively compiled and recommended by Feicheng City Health Bureau and Municipal Association of Traditional Chinese Medicine . The copyright belongs to the original author.
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Editor review: Feicheng Health Education Center
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