Hypertension is a common chronic disease that can be said to seriously affect people's healthy life. After the diagnosis of hypertension, many people need to take antihypertensive drugs for a long time, but now in Clinical Medicine , there are more and more hypertensive patients.
More people are wondering why hypertension occurs, at most because 's own arterial blood pressure increases 's condition can easily affect various organs, leading to organ function decline, and increasing the risk of human disease.
Generally speaking, after the age of 50, the human blood pressure will gradually increase. If it is not scientifically controlled at this time, it is easy to lead to serious cardiovascular and cerebrovascular diseases , affecting human health. Therefore, only by controlling your own blood pressure within a reasonable range can you effectively ensure health.
Together, hypertension level
In fact, in medical clinical practice, the indicator of hypertension classification is the actual blood pressure value measured by , which can be divided into first, second and third levels.
first-grade hypertension systolic blood pressure between 140 and 190 or diastolic blood pressure between 100 and 90. (For this group of people who are low-risk, health management is needed, which is the so-called regular physical examination of blood pressure, and the blood pressure measurement cycle is once every three weeks)
Secondary hypertension Systolic blood pressure between 160 and 179 or diastolic blood pressure between 100 and 109. (This type of population is a medium-risk group and needs to undergo a systematic examination immediately and test blood pressure every two weeks. If it does not improve after 30 days, drug treatment is required)
Level 3 hypertension systolic blood pressure is above 180~110. (This type of population is a high-risk patient and needs to be treated immediately. The blood pressure in the body should be measured at least once a day to two days, and the specific changes will be recorded and observed at all times.)
If a patient with hypertension in the systolic period is simply systolic blood pressure, the systolic blood pressure is higher than 140 and the diastolic blood pressure is less than 90. If you find that your blood pressure is unhealthy when measuring hypertension at home, it is recommended to go to the hospital for examination immediately. After all, hypertension is a complication and it is hard to prevent it.
Can’t eat peanuts when you have high blood pressure? Doctor reminds: For people with high blood pressure, try to touch
Peanuts is a common nut in life. It is rich in dietary fiber, vitamins, protein and other nutrients. Eating peanuts on a daily basis is of certain benefits to the body. At the same time, it can effectively supplement iron to prevent iron deficiency anemia and prevent problems such as iron deficiency anemia 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
In fact, for patients with hypertension, although peanuts will not cause blood pressure to rise in general, they must control their intake. After all, the content of triglyceride and fat is relatively high. Excess intake at one time will increase the burden on blood vessels, which can easily cause blood vessel blockage and affect blood pressure levels.
Try to touch these 3 vegetarian foods as little as possible in normal times
Grapefruit
Many people like to eat grapefruit sour and sweet, and even became the favorite fruit in people's hearts. However, grapefruit is not suitable for patients with hypertension, especially after taking antihypertensive drugs, which is more likely to cause to fail the efficacy of the medicine . Some ingredients in it can also easily cause abnormal blood pressure in the human body, which can easily cause dizziness in .
Leek
In people's impression, leeks are aphrodisiac plants, and they will be more delicious with other ingredients, especially Leek dumplings and leek buns, which are more popular among people, but leeks are not suitable for patients with hypertension. People with high blood pressure often belong to Yin deficiency constitution . The conflict between the two causes harm to the body.
fennel
fennel itself has the unique fragrance of . It collides with food at high temperatures, which can easily cause people to nostalgia for the taste, so many people prefer it, but people with high blood pressure should eat less, because the sodium content is not very large, and eating it frequently can easily cause blood pressure fluctuations in .
Hypertension seriously endangers the lives and health of the people in my country. We should pay attention to a reasonable diet in normal times. low sodium low fat , healthy living habits, and insist on taking some medicines to control hypertension to a healthy level, which is more conducive to avoiding complications.
